Burger végétarien aux champignons

Common Food

Total Energy

491.2

kcal

38.49

% from carbs

13.15

% from protein

48.36

% from fats

In 294.2 g

% daily value

Total Fat

26.8g

41.3%

Saturated

5.4g

26.9%

Trans Fats

0.1g

Polyunsaturated

9.1g

Monounsaturated

10.8g

Cholesterol

74.9mg

25%

Sodium, Na

990.9mg

43.1%

Potassium, K

660.4mg

14.1%

Total Carbohydrates

48g

17.5%

Fiber

4.7g

16.8%

Sugars

8.2g

16.4%

Starch

30.1g

Protein

16.4g

32.8%

Water

198.1g

Ash

4.8g

Sucrose

0.3g

Glucose

3.7g

Fructose

2.3g

Maltose

1.4g

Energy

2055.9kJ

Calcium, Ca

202.7mg

Iron, Fe

4.1mg

Magnesium, Mg

52.6mg

Phosphorus, P

312.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.5mg

Fluoride, F

0.8UG

Manganese, Mn

0.9mg

Selenium, Se

37.9UG

Vitamin A, IU

2797.2IU

Retinol

63.3UG

Vitamin A, RAE

192.6UG

Carotene, beta

1543.1UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

24.3IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.1UG

Lycopene

386UG

Lutein + zeaxanthin

775UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

6.1mg

Tocopherol, delta

1.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.6mg

Riboflavin

0.8mg

Niacin

7.3mg

Pantothenic acid

2.5mg

Vitamin B-6

0.3mg

Folate, total

133.1UG

Vitamin B-12

0.5UG

Choline, total

92.2mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (Dihydrophylloquinone)

1.3UG

Vitamin K (phylloquinone)

62.5UG

Folic acid

35.5UG

Folate, food

97.6UG

Folate, DFE

157.8UG

Betaine

10.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

2.2g

Glycine

0.4g

Proline

0.7g

Serine

0.6g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

3.6g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

10.4g

PUFA 18:2

8g

PUFA 18:3

1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

25.2mg

Stigmasterol

5.4mg

Campesterol

7.6mg

Beta-sitosterol

14mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

6.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burger végétarien aux champignons

A typical serving 294.17 gramme of Burger végétarien aux champignons (294.17 grams) contains approximately 491.2033 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burger végétarien aux champignons depends on the ingredients and preparation method. On average, one serving 294.17 gramme (294.17 grams) of Burger végétarien aux champignons contains approximately 26.8382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burger végétarien aux champignons depends on the ingredients exists in it. On average, 294.17 gramme of Burger végétarien aux champignons (about 294.17 grams) contains approximately 16.4146 grams of protein.

On average, 294.17 gramme (about 294.17 grams) contains about 8.1914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 294.17 gramme (about 294.17 grams) contains about 48.0088 grams of carbohydrates.

Burger végétarien aux champignons contains approximately 4.7096 grams of fiber in 294.17 gramme (about 294.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 491 calories?

The amount of exercise required to burn off 294.17 gramme Burger végétarien aux champignons

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.