Bœuf lôc lac
Common Food
23.77
% from protein3.97
% from carbs3.97
% from fatNutrition Facts
More items Like Bœuf lôc lac
Bo bun lac
Common Food
Bo luc lac
Common Food
Bœuf
Common Food
Boucherie Du lac Homemade Sausage
Aliments du Quebec
Poisson aigre doux du lac ouest
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Yakiniku bœuf
Common Food
Bœuf Stroganoff
Main Course, Rich, Creamy
Bœuf Bourguignon
Stew, Rich in protein, moderate fats
Bœuf angus
Common Food
Bœuf biryani
Common Food
Bœuf cru
Common Food
Bœuf braisé
Common Food
Bœuf haché
Common Food
Bœuf maigre
Common Food
Bœuf mongol
Common Food
Bœuf séché
Common Food
Bœuf sichuan
Common Food
Bœuf wagyu
Common Food
Bœuf thaï
Common Food
Bœuf szechuan
Common Food
Bœuf lôc lac Nutrients FAQs
Nutrients
- Vitamin A:Bœuf lôc lac has 1144.3037 IU of Vitamin A.
- Vitamin B-12:Bœuf lôc lac has 3.7586 UG of Vitamin B-12.
- Vitamin B-6:Bœuf lôc lac has 0.4842 mg of Vitamin B-6.
- Vitamin C:Bœuf lôc lac has 16.6179 mg of Vitamin C.
- Bœuf lôc lac has 68.9747mg of Calcium.
- Bœuf lôc lac has 696.4416mg of Sodium, Na.
- Bœuf lôc lac has 719.5022mg of Potassium, K.
- Bœuf lôc lac has 5.2627mg of Iron.
What is the calorie content of Bœuf lôc lac?
A typical serving 239.82 gramme (239.82 grams) of Bœuf lôc lac contains approximately 655 calories.
You can check the exact calorie content by logging Bœuf lôc lac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf lôc lac have?
The amount of fat in Bœuf lôc lac depends on the ingredients and preparation method. On average, one serving 239.82 gramme (239.82 grams) of Bœuf lôc lac contains approximately 52.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf lôc lac have?
The protein content in Bœuf lôc lac depends on the ingredients exists in it. On average, 239.82 gramme (239.82 grams) of Bœuf lôc lac contains approximately 38.52 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf lôc lac, Download Nutribit app for healthier you!
How much sugar does a Bœuf lôc lac have?
On average, 239.82 gramme (239.82 grams) contains about 3.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf lôc lac.
How Much carbohydrates (carbs) is in Bœuf lôc lac?
The amount of carbohydrates (carbs) in Bœuf lôc lac depends on its serving size and preparation. On average, 239.82 gramme (239.82 grams) contains about 6.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf lôc lac.
How Much Fiber is in Bœuf lôc lac?
Bœuf lôc lac contains approximately 0.51 grams of fiber in 239.82 gramme (239.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf lôc lac for healthier you!
What vitamins and minerals are in a Bœuf lôc lac?
Vitamins in Bœuf lôc lac:
Bœuf lôc lac contains following minerals:
General
Does Bœuf lôc lac contain caffeine?
Bœuf lôc lac does not contain any caffeine.
Does Bœuf lôc lac contain alcohol?
Bœuf lôc lac contains approximately 0g of alcohol in 239.82 gramme (239.82 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bœuf lôc lac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf lôc lac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf lôc lac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf lôc lac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf lôc lac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf lôc lac for free?
Yes! Since Bœuf lôc lac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf lôc lac with water tracking feature?
Nutribit automatically calculates the water content of Bœuf lôc lac and adds it to your daily hydration log. Simply log Bœuf lôc lac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bœuf lôc lac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf lôc lac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf lôc lac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf lôc lac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf lôc lac
Protein, Vitamin A and Vitamin B-12 in Bœuf lôc lac supports bone health.
Protein in Bœuf lôc lac plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bœuf lôc lac contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bœuf lôc lac is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bœuf lôc lac supports building and repairing tissues.
Builds and repairs tissues in Bœuf lôc lac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf lôc lac supports immune function.
Supports immune function in Bœuf lôc lac is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf lôc lac helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf lôc lac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf lôc lac provides energy.
Provides energy in Bœuf lôc lac can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf lôc lac supports muscle growth and strength.
Supports muscle growth and strength in Bœuf lôc lac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf lôc lac helps in weight management.
Helps in weight management in Bœuf lôc lac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf lôc lac aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf lôc lac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf lôc lac improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf lôc lac is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf lôc lac regulates blood sugar levels.
Regulates blood sugar levels in Bœuf lôc lac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bœuf lôc lac supports eye health.
Vitamin A in Bœuf lôc lac is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bœuf lôc lac boosts immune function.
Vitamin A in Bœuf lôc lac helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bœuf lôc lac promotes healthy skin.
Vitamin A in Bœuf lôc lac supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bœuf lôc lac enhances reproductive health.
Vitamin A in Bœuf lôc lac plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bœuf lôc lac reduces the risk of certain cancers.
Vitamin A in Bœuf lôc lac helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bœuf lôc lac promotes healthy development during pregnancy.
Vitamin A in Bœuf lôc lac is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bœuf lôc lac maintains healthy mucous membranes.
Vitamin A in Bœuf lôc lac helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bœuf lôc lac improves wound healing.
Vitamin A in Bœuf lôc lac promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bœuf lôc lac may reduce the risk of macular degeneration.
Vitamin A in Bœuf lôc lac, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bœuf lôc lac supports brain health
{{vitamin}} in Bœuf lôc lac supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bœuf lôc lac boosts immune function
{{vitamin}} in Bœuf lôc lac boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bœuf lôc lac promotes red blood cell production
{{vitamin}} in Bœuf lôc lac promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bœuf lôc lac reduces symptoms of PMS
{{vitamin}} in Bœuf lôc lac reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bœuf lôc lac supports heart health
{{vitamin}} in Bœuf lôc lac supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bœuf lôc lac aids in protein metabolism
{{vitamin}} in Bœuf lôc lac aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bœuf lôc lac improves mood and reduces depression
{{vitamin}} in Bœuf lôc lac improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bœuf lôc lac supports healthy pregnancy
{{vitamin}} in Bœuf lôc lac supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bœuf lôc lac helps prevent anemia
{{vitamin}} in Bœuf lôc lac helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bœuf lôc lac reduces nausea during pregnancy
{{vitamin}} in Bœuf lôc lac reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bœuf lôc lac supports red blood cell production
Vitamin B12 in Bœuf lôc lac plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bœuf lôc lac boosts energy levels
Vitamin B12 in Bœuf lôc lac aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bœuf lôc lac promotes brain health
Vitamin B12 in Bœuf lôc lac supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bœuf lôc lac aids in DNA synthesis
Vitamin B12 in Bœuf lôc lac is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bœuf lôc lac improves mood and mental health
Vitamin B12 in Bœuf lôc lac helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bœuf lôc lac maintains healthy skin, hair, and nails
Vitamin B12 in Bœuf lôc lac contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bœuf lôc lac prevents birth defects
Vitamin B12 in Bœuf lôc lac during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bœuf lôc lac reduces risk of macular degeneration
Vitamin B12 in Bœuf lôc lac lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bœuf lôc lac supports cardiovascular health
Vitamin B12 in Bœuf lôc lac helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bœuf lôc lac supports antioxidant protection.
Antioxidant Protection in Bœuf lôc lac helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bœuf lôc lac supports thyroid function.
Thyroid Function in Bœuf lôc lac helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bœuf lôc lac supports immune system health.
Immune System Support in Bœuf lôc lac enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bœuf lôc lac supports heart health.
Heart Health in Bœuf lôc lac helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bœuf lôc lac supports cancer prevention.
Cancer Prevention in Bœuf lôc lac helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bœuf lôc lac supports cognitive function.
Cognitive Function in Bœuf lôc lac may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bœuf lôc lac supports skin health.
Skin Health in Bœuf lôc lac helps protect the skin from UV damage and supports wound healing.
Selenium in Bœuf lôc lac supports reproductive health.
Reproductive Health in Bœuf lôc lac regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bœuf lôc lac provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bœuf lôc lac helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bœuf lôc lac supports fluid balance.
Maintains Fluid Balance in Bœuf lôc lac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bœuf lôc lac supports nerve function.
Supports Nerve Function in Bœuf lôc lac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bœuf lôc lac helps regulate blood pressure.
Regulates Blood Pressure in Bœuf lôc lac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bœuf lôc lac supports muscle function.
Aids Muscle Function in Bœuf lôc lac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bœuf lôc lac aids nutrient absorption.
Improves Nutrient Absorption in Bœuf lôc lac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bœuf lôc lac helps balance pH levels.
Balances pH Levels in Bœuf lôc lac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bœuf lôc lac supports bone health.
Supports Bone Health in Bœuf lôc lac helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bœuf lôc lac supports heart health.
Supports Heart Health in Bœuf lôc lac helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bœuf lôc lac supports muscle function.
Muscle Function in Bœuf lôc lac plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bœuf lôc lac supports bone health.
Bone Health in Bœuf lôc lac helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bœuf lôc lac supports fluid balance.
Fluid Balance in Bœuf lôc lac helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bœuf lôc lac supports nerve function.
Nerve Function in Bœuf lôc lac is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bœuf lôc lac reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bœuf lôc lac may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bœuf lôc lac helps regulate blood sugar.
Regulates Blood Sugar in Bœuf lôc lac helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bœuf lôc lac reduces water retention.
Reduces Water Retention in Bœuf lôc lac helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bœuf lôc lac helps reduce hypertension.
Adequate Reduces Hypertension in Bœuf lôc lac intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bœuf lôc lac boosts immune system
Boosts Immune System in Bœuf lôc lac is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bœuf lôc lac promotes wound healing
Promotes Wound Healing in Bœuf lôc lac plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bœuf lôc lac supports growth and development
Supports Growth and Development in Bœuf lôc lac is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bœuf lôc lac improves skin health
Improves Skin Health in Bœuf lôc lac helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bœuf lôc lac enhances brain function
Enhances Brain Function in Bœuf lôc lac is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bœuf lôc lac regulates hormonal balance
Regulates Hormonal Balance in Bœuf lôc lac helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bœuf lôc lac supports healthy vision
Supports Healthy Vision in Bœuf lôc lac is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bœuf lôc lac improves digestive health
Improves Digestive Health in Bœuf lôc lac supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bœuf lôc lac maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bœuf lôc lac plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bœuf lôc lac reduces inflammation
Reduces Inflammation in Bœuf lôc lac has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 655 calories?
The amount of exercise required to burn off 239.82 gramme Bœuf lôc lac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.