Bœuf lôc lac

Common Food

Total Energy

655.2

kcal

3.95

% from carbs

23.78

% from protein

72.27

% from fats

In 239.8 g

% daily value

Total Fat

52g

80.1%

Saturated

15.9g

79.7%

Trans Fats

0.4g

Polyunsaturated

10.9g

Monounsaturated

19g

Cholesterol

129.9mg

43.3%

Sodium, Na

696.4mg

30.3%

Potassium, K

719.5mg

15.3%

Total Carbohydrates

6.4g

2.3%

Fiber

0.5g

1.8%

Sugars

3.4g

6.7%

Alcohol

0.2g

Protein

38.5g

77%

Water

135.5g

Ash

4g

Sucrose

2.8g

Glucose

0.2g

Fructose

0.1g

Energy

2742kJ

Calcium, Ca

69mg

Iron, Fe

5.3mg

Magnesium, Mg

52.9mg

Phosphorus, P

358.7mg

Zinc, Zn

6.4mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

35.7UG

Vitamin A, IU

1144.3IU

Vitamin A, RAE

57.4UG

Carotene, beta

686.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

2066.8UG

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

4.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

20.1UG

Vitamin B-12

3.8UG

Choline, total

145.8mg

Vitamin K (phylloquinone)

118.2UG

Folate, food

20.1UG

Folate, DFE

20.1UG

Betaine

21.4mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

3g

Lysine

3.1g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.4g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

3.5g

Glutamic acid

5.8g

Glycine

2.1g

Proline

1.7g

Serine

1.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

9.7g

SFA 18:0

4.9g

MUFA 18:1

17.4g

PUFA 18:2

9.3g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

MUFA 16:1

1.5g

MUFA 20:1

0.1g

Phytosterols

38mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

8.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bœuf lôc lac

A typical serving 239.82 gramme of Bœuf lôc lac (239.82 grams) contains approximately 655.2245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bœuf lôc lac depends on the ingredients and preparation method. On average, one serving 239.82 gramme (239.82 grams) of Bœuf lôc lac contains approximately 52.0491 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bœuf lôc lac depends on the ingredients exists in it. On average, 239.82 gramme of Bœuf lôc lac (about 239.82 grams) contains approximately 38.5246 grams of protein.

On average, 239.82 gramme (about 239.82 grams) contains about 3.3573 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.82 gramme (about 239.82 grams) contains about 6.4385 grams of carbohydrates.

Bœuf lôc lac contains approximately 0.5135 grams of fiber in 239.82 gramme (about 239.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 655 calories?

The amount of exercise required to burn off 239.82 gramme Bœuf lôc lac

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.