Bo bun lac

Common Food

23.77

% from protein

3.97

% from carbs

3.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.8 g(240g)
Amount per serving
Calories
655.2
% Daily value*

Total Fat 52 g
80.1%

Saturated 15.9 g
79.7%

Trans Fats 0.4 g

Polyunsaturated 10.9 g

Monounsaturated 19 g

Cholesterol 129.9 mg
43.3%

Sodium, Na 696.4 mg
30.3%

Potassium, K 719.5 mg
15.3%

Total Carbohydrates 6.4 g
2.3%

Fiber 0.5 g
1.8%

Sugars 3.4 g
6.7%

Alcohol 0.2 g

Protein 38.5 g
77%

Water 135.5 g

Vitamin A 1144.3 IU

Retinol 0 UG

Vitamin A, RAE 57.4 UG

Carotene, beta 686.3 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2066.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 20.1 UG

Folic acid 0 UG

Folate, food 20.1 UG

Folate, DFE 20.1 UG

Vitamin B-12 3.8 UG

Choline, total 145.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 118.2 UG

Calcium 69 mg

Iron 5.3 mg

Magnesium 52.9 mg

Phosphorus, P 358.7 mg

Zinc 6.4 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 35.7 UG

Ash 4 g

Sucrose 2.8 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2742 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.1 g

SFA 16:0 9.7 g

SFA 18:0 4.9 g

SFA 20:0 0 g

MUFA 18:1 17.4 g

PUFA 18:2 9.3 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 38 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 8.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 21.4 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 2.3 g

Aspartic acid 3.5 g

Glutamic acid 5.8 g

Glycine 2.1 g

Proline 1.7 g

Serine 1.5 g

Hydroxyproline 0 g

Bo bun lac Nutrients FAQs

Nutrients

What is the calorie content of Bo bun lac?

A typical serving 1 taza (239.82 grams) of Bo bun lac contains approximately 655 calories.

You can check the exact calorie content by logging Bo bun lac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bo bun lac have?

The amount of fat in Bo bun lac depends on the ingredients and preparation method. On average, one serving 1 taza (239.82 grams) of Bo bun lac contains approximately 52.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bo bun lac have?

The protein content in Bo bun lac depends on the ingredients exists in it. On average, 1 taza (239.82 grams) of Bo bun lac contains approximately 38.52 grams of protein.

Know your exact protein requirement and how much protein you get from Bo bun lac, Download Nutribit app for healthier you!

How much sugar does a Bo bun lac have?

On average, 1 taza (239.82 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bo bun lac.

How Much carbohydrates (carbs) is in Bo bun lac?

The amount of carbohydrates (carbs) in Bo bun lac depends on its serving size and preparation. On average, 1 taza (239.82 grams) contains about 6.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bo bun lac.

How Much Fiber is in Bo bun lac?

Bo bun lac contains approximately 0.51 grams of fiber in 1 taza (239.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bo bun lac for healthier you!

What vitamins and minerals are in a Bo bun lac?

Vitamins in Bo bun lac:

  • Vitamin A:Bo bun lac has 1144.3037 IU of Vitamin A.
  • Vitamin B-12:Bo bun lac has 3.7586 UG of Vitamin B-12.
  • Vitamin B-6:Bo bun lac has 0.4842 mg of Vitamin B-6.
  • Vitamin C:Bo bun lac has 16.6179 mg of Vitamin C.

Bo bun lac contains following minerals:

  • Bo bun lac has 68.9747mg of Calcium.
  • Bo bun lac has 696.4416mg of Sodium, Na.
  • Bo bun lac has 719.5022mg of Potassium, K.
  • Bo bun lac has 5.2627mg of Iron.

General

Does Bo bun lac contain caffeine?

Bo bun lac does not contain any caffeine.

Does Bo bun lac contain alcohol?

Bo bun lac contains approximately 0g of alcohol in 1 taza (239.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bo bun lac?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bo bun lac and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bo bun lac quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bo bun lac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bo bun lac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bo bun lac for free?

Yes! Since Bo bun lac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bo bun lac with water tracking feature?

Nutribit automatically calculates the water content of Bo bun lac and adds it to your daily hydration log. Simply log Bo bun lac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bo bun lac as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bo bun lac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bo bun lac nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bo bun lac data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bo bun lac

Protein, Vitamin A and Vitamin B-12 in Bo bun lac supports bone health.

  • Protein in Bo bun lac plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bo bun lac contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bo bun lac is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bo bun lac supports building and repairing tissues.

Builds and repairs tissues in Bo bun lac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bo bun lac supports immune function.

Supports immune function in Bo bun lac is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bo bun lac helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bo bun lac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bo bun lac provides energy.

Provides energy in Bo bun lac can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bo bun lac supports muscle growth and strength.

Supports muscle growth and strength in Bo bun lac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bo bun lac helps in weight management.

Helps in weight management in Bo bun lac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bo bun lac aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bo bun lac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bo bun lac improves skin, hair, and nails.

Improves skin, hair, and nails in Bo bun lac is essential for the health and growth of hair, skin, and nails.

Protein in Bo bun lac regulates blood sugar levels.

Regulates blood sugar levels in Bo bun lac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bo bun lac supports eye health.

Vitamin A in Bo bun lac is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bo bun lac boosts immune function.

Vitamin A in Bo bun lac helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bo bun lac promotes healthy skin.

Vitamin A in Bo bun lac supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bo bun lac enhances reproductive health.

Vitamin A in Bo bun lac plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bo bun lac reduces the risk of certain cancers.

Vitamin A in Bo bun lac helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bo bun lac promotes healthy development during pregnancy.

Vitamin A in Bo bun lac is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bo bun lac maintains healthy mucous membranes.

Vitamin A in Bo bun lac helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bo bun lac improves wound healing.

Vitamin A in Bo bun lac promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bo bun lac may reduce the risk of macular degeneration.

Vitamin A in Bo bun lac, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bo bun lac supports brain health

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Vitamin B-6 in Bo bun lac boosts immune function

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Vitamin B-6 in Bo bun lac promotes red blood cell production

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Vitamin B-6 in Bo bun lac reduces symptoms of PMS

{{vitamin}} in Bo bun lac reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bo bun lac supports heart health

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Vitamin B-6 in Bo bun lac aids in protein metabolism

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Vitamin B-6 in Bo bun lac improves mood and reduces depression

{{vitamin}} in Bo bun lac improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bo bun lac supports healthy pregnancy

{{vitamin}} in Bo bun lac supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bo bun lac helps prevent anemia

{{vitamin}} in Bo bun lac helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bo bun lac reduces nausea during pregnancy

{{vitamin}} in Bo bun lac reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bo bun lac supports red blood cell production

Vitamin B12 in Bo bun lac plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bo bun lac boosts energy levels

Vitamin B12 in Bo bun lac aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bo bun lac promotes brain health

Vitamin B12 in Bo bun lac supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bo bun lac aids in DNA synthesis

Vitamin B12 in Bo bun lac is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bo bun lac improves mood and mental health

Vitamin B12 in Bo bun lac helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bo bun lac maintains healthy skin, hair, and nails

Vitamin B12 in Bo bun lac contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bo bun lac prevents birth defects

Vitamin B12 in Bo bun lac during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bo bun lac reduces risk of macular degeneration

Vitamin B12 in Bo bun lac lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bo bun lac supports cardiovascular health

Vitamin B12 in Bo bun lac helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bo bun lac supports antioxidant protection.

Antioxidant Protection in Bo bun lac helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bo bun lac supports thyroid function.

Thyroid Function in Bo bun lac helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bo bun lac supports immune system health.

Immune System Support in Bo bun lac enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bo bun lac supports heart health.

Heart Health in Bo bun lac helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bo bun lac supports cancer prevention.

Cancer Prevention in Bo bun lac helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bo bun lac supports cognitive function.

Cognitive Function in Bo bun lac may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bo bun lac supports skin health.

Skin Health in Bo bun lac helps protect the skin from UV damage and supports wound healing.

Selenium in Bo bun lac supports reproductive health.

Reproductive Health in Bo bun lac regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bo bun lac provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bo bun lac helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bo bun lac supports fluid balance.

Maintains Fluid Balance in Bo bun lac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bo bun lac supports nerve function.

Supports Nerve Function in Bo bun lac helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bo bun lac helps regulate blood pressure.

Regulates Blood Pressure in Bo bun lac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bo bun lac supports muscle function.

Aids Muscle Function in Bo bun lac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bo bun lac aids nutrient absorption.

Improves Nutrient Absorption in Bo bun lac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bo bun lac helps balance pH levels.

Balances pH Levels in Bo bun lac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bo bun lac supports bone health.

Supports Bone Health in Bo bun lac helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bo bun lac supports heart health.

Supports Heart Health in Bo bun lac helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bo bun lac supports muscle function.

Muscle Function in Bo bun lac plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bo bun lac supports bone health.

Bone Health in Bo bun lac helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bo bun lac supports fluid balance.

Fluid Balance in Bo bun lac helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bo bun lac supports nerve function.

Nerve Function in Bo bun lac is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bo bun lac reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bo bun lac may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bo bun lac helps regulate blood sugar.

Regulates Blood Sugar in Bo bun lac helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bo bun lac reduces water retention.

Reduces Water Retention in Bo bun lac helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bo bun lac helps reduce hypertension.

Adequate Reduces Hypertension in Bo bun lac intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bo bun lac boosts immune system

Boosts Immune System in Bo bun lac is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bo bun lac promotes wound healing

Promotes Wound Healing in Bo bun lac plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bo bun lac supports growth and development

Supports Growth and Development in Bo bun lac is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bo bun lac improves skin health

Improves Skin Health in Bo bun lac helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bo bun lac enhances brain function

Enhances Brain Function in Bo bun lac is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bo bun lac regulates hormonal balance

Regulates Hormonal Balance in Bo bun lac helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bo bun lac supports healthy vision

Supports Healthy Vision in Bo bun lac is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bo bun lac improves digestive health

Improves Digestive Health in Bo bun lac supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bo bun lac maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bo bun lac plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bo bun lac reduces inflammation

Reduces Inflammation in Bo bun lac has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 655 calories?

The amount of exercise required to burn off 1 taza Bo bun lac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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