Bo luc lac

Common Food

Total Energy

655.2

kcal

3.95

% from carbs

23.78

% from protein

72.27

% from fats

In 239.8 g

% daily value


Total Fat

52g

80.1%


Saturated

15.9g

79.7%


Trans Fats

0.4g


Polyunsaturated

10.9g


Monounsaturated

19g


Cholesterol

129.9mg

43.3%


Sodium, Na

696.4mg

30.3%


Potassium, K

719.5mg

15.3%


Total Carbohydrates

6.4g

2.3%


Fiber

0.5g

1.8%


Sugars

3.4g

6.7%


Alcohol

0.2g


Protein

38.5g

77%


Water

135.5g





Ash

4g


Sucrose

2.8g


Glucose

0.2g


Fructose

0.1g





Energy

2742kJ



Calcium, Ca

69mg


Iron, Fe

5.3mg


Magnesium, Mg

52.9mg


Phosphorus, P

358.7mg


Zinc, Zn

6.4mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.4mg


Selenium, Se

35.7UG


Vitamin A, IU

1144.3IU



Vitamin A, RAE

57.4UG


Carotene, beta

686.3UG



Vitamin E (alpha-tocopherol)

1.7mg




Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

2066.8UG









Vitamin C, total ascorbic acid

16.6mg


Thiamin

0.2mg


Riboflavin

0.5mg


Niacin

4.9mg


Pantothenic acid

0.6mg


Vitamin B-6

0.5mg


Folate, total

20.1UG


Vitamin B-12

3.8UG


Choline, total

145.8mg



Vitamin K (phylloquinone)

118.2UG



Folate, food

20.1UG


Folate, DFE

20.1UG


Betaine

21.4mg


Tryptophan

0.4g


Threonine

1.7g


Isoleucine

1.7g


Leucine

3g


Lysine

3.1g


Methionine

1g


Cystine

0.4g


Phenylalanine

1.5g


Tyrosine

1.3g


Valine

1.9g


Arginine

2.4g


Histidine

1.3g


Alanine

2.3g


Aspartic acid

3.5g


Glutamic acid

5.8g


Glycine

2.1g


Proline

1.7g


Serine

1.5g






SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

1.1g


SFA 16:0

9.7g


SFA 18:0

4.9g



MUFA 18:1

17.4g


PUFA 18:2

9.3g


PUFA 18:3

1.5g


PUFA 20:4

0.1g





MUFA 16:1

1.5g



MUFA 20:1

0.1g





Phytosterols

38mg




Beta-sitosterol

0.1mg










MUFA 18:1 c

3.3g


PUFA 18:2 n-6 c,c

8.1g







Fatty acids, total trans-polyenoic

0.4g




PUFA 18:3 n-3 c,c,c (ALA)

0.9g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bo luc lac

A typical serving 1 taza of Bo luc lac (239.82 grams) contains approximately 655.2245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bo luc lac depends on the ingredients and preparation method. On average, one serving 1 taza (239.82 grams) of Bo luc lac contains approximately 52.0491 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bo luc lac depends on the ingredients exists in it. On average, 1 taza of Bo luc lac (about 239.82 grams) contains approximately 38.5246 grams of protein.

On average, 1 taza (about 239.82 grams) contains about 3.3573 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.82 grams) contains about 6.4385 grams of carbohydrates.

Bo luc lac contains approximately 0.5135 grams of fiber in 1 taza (about 239.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 655 calories?

The amount of exercise required to burn off 1 taza Bo luc lac

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.