Bo luc lac
Common Food
Total Energy
655.2
kcal
% from carbs
% from protein
% from fats
In 239.8 g
% daily value
Total Fat
52g
80.1%
Saturated
15.9g
79.7%
Trans Fats
0.4g
Polyunsaturated
10.9g
Monounsaturated
19g
Cholesterol
129.9mg
43.3%
Sodium, Na
696.4mg
30.3%
Potassium, K
719.5mg
15.3%
Total Carbohydrates
6.4g
2.3%
Fiber
0.5g
1.8%
Sugars
3.4g
6.7%
Alcohol
0.2g
Protein
38.5g
77%
Water
135.5g
Ash
4g
Sucrose
2.8g
Glucose
0.2g
Fructose
0.1g
Energy
2742kJ
Calcium, Ca
69mg
Iron, Fe
5.3mg
Magnesium, Mg
52.9mg
Phosphorus, P
358.7mg
Zinc, Zn
6.4mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.4mg
Selenium, Se
35.7UG
Vitamin A, IU
1144.3IU
Vitamin A, RAE
57.4UG
Carotene, beta
686.3UG
Vitamin E (alpha-tocopherol)
1.7mg
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
2066.8UG
Vitamin C, total ascorbic acid
16.6mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
4.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate, total
20.1UG
Vitamin B-12
3.8UG
Choline, total
145.8mg
Vitamin K (phylloquinone)
118.2UG
Folate, food
20.1UG
Folate, DFE
20.1UG
Betaine
21.4mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.7g
Leucine
3g
Lysine
3.1g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.4g
Histidine
1.3g
Alanine
2.3g
Aspartic acid
3.5g
Glutamic acid
5.8g
Glycine
2.1g
Proline
1.7g
Serine
1.5g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
1.1g
SFA 16:0
9.7g
SFA 18:0
4.9g
MUFA 18:1
17.4g
PUFA 18:2
9.3g
PUFA 18:3
1.5g
PUFA 20:4
0.1g
MUFA 16:1
1.5g
MUFA 20:1
0.1g
Phytosterols
38mg
Beta-sitosterol
0.1mg
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
8.1g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.