Bo luc lac
Common Food
23.77
% from protein3.97
% from carbs3.97
% from fatNutrition Facts
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Bo luc lac Nutrients FAQs
Nutrients
- Vitamin A:Bo luc lac has 1144.3037 IU of Vitamin A.
- Vitamin B-12:Bo luc lac has 3.7586 UG of Vitamin B-12.
- Vitamin B-6:Bo luc lac has 0.4842 mg of Vitamin B-6.
- Vitamin C:Bo luc lac has 16.6179 mg of Vitamin C.
- Bo luc lac has 68.9747mg of Calcium.
- Bo luc lac has 696.4416mg of Sodium, Na.
- Bo luc lac has 719.5022mg of Potassium, K.
- Bo luc lac has 5.2627mg of Iron.
What is the calorie content of Bo luc lac?
A typical serving 1 taza (239.82 grams) of Bo luc lac contains approximately 655 calories.
You can check the exact calorie content by logging Bo luc lac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bo luc lac have?
The amount of fat in Bo luc lac depends on the ingredients and preparation method. On average, one serving 1 taza (239.82 grams) of Bo luc lac contains approximately 52.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bo luc lac have?
The protein content in Bo luc lac depends on the ingredients exists in it. On average, 1 taza (239.82 grams) of Bo luc lac contains approximately 38.52 grams of protein.
Know your exact protein requirement and how much protein you get from Bo luc lac, Download Nutribit app for healthier you!
How much sugar does a Bo luc lac have?
On average, 1 taza (239.82 grams) contains about 3.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bo luc lac.
How Much carbohydrates (carbs) is in Bo luc lac?
The amount of carbohydrates (carbs) in Bo luc lac depends on its serving size and preparation. On average, 1 taza (239.82 grams) contains about 6.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bo luc lac.
How Much Fiber is in Bo luc lac?
Bo luc lac contains approximately 0.51 grams of fiber in 1 taza (239.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bo luc lac for healthier you!
What vitamins and minerals are in a Bo luc lac?
Vitamins in Bo luc lac:
Bo luc lac contains following minerals:
General
Does Bo luc lac contain caffeine?
Bo luc lac does not contain any caffeine.
Does Bo luc lac contain alcohol?
Bo luc lac contains approximately 0g of alcohol in 1 taza (239.82 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bo luc lac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bo luc lac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bo luc lac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bo luc lac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bo luc lac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bo luc lac for free?
Yes! Since Bo luc lac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bo luc lac with water tracking feature?
Nutribit automatically calculates the water content of Bo luc lac and adds it to your daily hydration log. Simply log Bo luc lac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bo luc lac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bo luc lac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bo luc lac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bo luc lac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bo luc lac
Protein, Vitamin A and Vitamin B-12 in Bo luc lac supports bone health.
Protein in Bo luc lac plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bo luc lac contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bo luc lac is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bo luc lac supports building and repairing tissues.
Builds and repairs tissues in Bo luc lac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bo luc lac supports immune function.
Supports immune function in Bo luc lac is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bo luc lac helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bo luc lac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bo luc lac provides energy.
Provides energy in Bo luc lac can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bo luc lac supports muscle growth and strength.
Supports muscle growth and strength in Bo luc lac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bo luc lac helps in weight management.
Helps in weight management in Bo luc lac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bo luc lac aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bo luc lac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bo luc lac improves skin, hair, and nails.
Improves skin, hair, and nails in Bo luc lac is essential for the health and growth of hair, skin, and nails.
Protein in Bo luc lac regulates blood sugar levels.
Regulates blood sugar levels in Bo luc lac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bo luc lac supports eye health.
Vitamin A in Bo luc lac is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bo luc lac boosts immune function.
Vitamin A in Bo luc lac helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bo luc lac promotes healthy skin.
Vitamin A in Bo luc lac supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bo luc lac enhances reproductive health.
Vitamin A in Bo luc lac plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bo luc lac reduces the risk of certain cancers.
Vitamin A in Bo luc lac helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bo luc lac promotes healthy development during pregnancy.
Vitamin A in Bo luc lac is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bo luc lac maintains healthy mucous membranes.
Vitamin A in Bo luc lac helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bo luc lac improves wound healing.
Vitamin A in Bo luc lac promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bo luc lac may reduce the risk of macular degeneration.
Vitamin A in Bo luc lac, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bo luc lac supports brain health
{{vitamin}} in Bo luc lac supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bo luc lac boosts immune function
{{vitamin}} in Bo luc lac boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bo luc lac promotes red blood cell production
{{vitamin}} in Bo luc lac promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bo luc lac reduces symptoms of PMS
{{vitamin}} in Bo luc lac reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bo luc lac supports heart health
{{vitamin}} in Bo luc lac supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bo luc lac aids in protein metabolism
{{vitamin}} in Bo luc lac aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bo luc lac improves mood and reduces depression
{{vitamin}} in Bo luc lac improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bo luc lac supports healthy pregnancy
{{vitamin}} in Bo luc lac supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bo luc lac helps prevent anemia
{{vitamin}} in Bo luc lac helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bo luc lac reduces nausea during pregnancy
{{vitamin}} in Bo luc lac reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bo luc lac supports red blood cell production
Vitamin B12 in Bo luc lac plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bo luc lac boosts energy levels
Vitamin B12 in Bo luc lac aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bo luc lac promotes brain health
Vitamin B12 in Bo luc lac supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bo luc lac aids in DNA synthesis
Vitamin B12 in Bo luc lac is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bo luc lac improves mood and mental health
Vitamin B12 in Bo luc lac helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bo luc lac maintains healthy skin, hair, and nails
Vitamin B12 in Bo luc lac contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bo luc lac prevents birth defects
Vitamin B12 in Bo luc lac during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bo luc lac reduces risk of macular degeneration
Vitamin B12 in Bo luc lac lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bo luc lac supports cardiovascular health
Vitamin B12 in Bo luc lac helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bo luc lac supports antioxidant protection.
Antioxidant Protection in Bo luc lac helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bo luc lac supports thyroid function.
Thyroid Function in Bo luc lac helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bo luc lac supports immune system health.
Immune System Support in Bo luc lac enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bo luc lac supports heart health.
Heart Health in Bo luc lac helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bo luc lac supports cancer prevention.
Cancer Prevention in Bo luc lac helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bo luc lac supports cognitive function.
Cognitive Function in Bo luc lac may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bo luc lac supports skin health.
Skin Health in Bo luc lac helps protect the skin from UV damage and supports wound healing.
Selenium in Bo luc lac supports reproductive health.
Reproductive Health in Bo luc lac regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bo luc lac provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bo luc lac helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bo luc lac supports fluid balance.
Maintains Fluid Balance in Bo luc lac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bo luc lac supports nerve function.
Supports Nerve Function in Bo luc lac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bo luc lac helps regulate blood pressure.
Regulates Blood Pressure in Bo luc lac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bo luc lac supports muscle function.
Aids Muscle Function in Bo luc lac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bo luc lac aids nutrient absorption.
Improves Nutrient Absorption in Bo luc lac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bo luc lac helps balance pH levels.
Balances pH Levels in Bo luc lac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bo luc lac supports bone health.
Supports Bone Health in Bo luc lac helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bo luc lac supports heart health.
Supports Heart Health in Bo luc lac helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bo luc lac supports muscle function.
Muscle Function in Bo luc lac plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bo luc lac supports bone health.
Bone Health in Bo luc lac helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bo luc lac supports fluid balance.
Fluid Balance in Bo luc lac helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bo luc lac supports nerve function.
Nerve Function in Bo luc lac is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bo luc lac reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bo luc lac may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bo luc lac helps regulate blood sugar.
Regulates Blood Sugar in Bo luc lac helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bo luc lac reduces water retention.
Reduces Water Retention in Bo luc lac helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bo luc lac helps reduce hypertension.
Adequate Reduces Hypertension in Bo luc lac intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bo luc lac boosts immune system
Boosts Immune System in Bo luc lac is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bo luc lac promotes wound healing
Promotes Wound Healing in Bo luc lac plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bo luc lac supports growth and development
Supports Growth and Development in Bo luc lac is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bo luc lac improves skin health
Improves Skin Health in Bo luc lac helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bo luc lac enhances brain function
Enhances Brain Function in Bo luc lac is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bo luc lac regulates hormonal balance
Regulates Hormonal Balance in Bo luc lac helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bo luc lac supports healthy vision
Supports Healthy Vision in Bo luc lac is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bo luc lac improves digestive health
Improves Digestive Health in Bo luc lac supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bo luc lac maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bo luc lac plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bo luc lac reduces inflammation
Reduces Inflammation in Bo luc lac has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 655 calories?
The amount of exercise required to burn off 1 taza Bo luc lac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.