Carpaccio de bœuf

Common Food

29.49

% from protein

4.4

% from carbs

4.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
180.5
% Daily value*

Total Fat 13.1 g
20.2%

Saturated 5.9 g
29.3%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 5.8 g

Cholesterol 53.4 mg
17.8%

Sodium, Na 265.4 mg
11.5%

Potassium, K 225.6 mg
4.8%

Total Carbohydrates 2 g
0.7%

Fiber 0.2 g
0.8%

Sugars 0.7 g
1.5%

Protein 13.2 g
26.3%

Water 48.4 g

Vitamin A 300.3 IU

Retinol 15.9 UG

Vitamin A, RAE 28.4 UG

Carotene, beta 148.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.8 UG

Lutein + zeaxanthin 355.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 16.3 UG

Folic acid 0 UG

Folate, food 16.3 UG

Folate, DFE 16.3 UG

Vitamin B-12 0.7 UG

Choline, total 48.8 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.9 UG

Calcium 83.7 mg

Iron 1 mg

Magnesium 18.7 mg

Phosphorus, P 147.1 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 14.7 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 756.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.4 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.1 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0.1 g

Carpaccio de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Carpaccio de bœuf?

A typical serving 1 portion de 78 g (78 grams) of Carpaccio de bœuf contains approximately 181 calories.

You can check the exact calorie content by logging Carpaccio de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carpaccio de bœuf have?

The amount of fat in Carpaccio de bœuf depends on the ingredients and preparation method. On average, one serving 1 portion de 78 g (78 grams) of Carpaccio de bœuf contains approximately 13.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carpaccio de bœuf have?

The protein content in Carpaccio de bœuf depends on the ingredients exists in it. On average, 1 portion de 78 g (78 grams) of Carpaccio de bœuf contains approximately 13.15 grams of protein.

Know your exact protein requirement and how much protein you get from Carpaccio de bœuf, Download Nutribit app for healthier you!

How much sugar does a Carpaccio de bœuf have?

On average, 1 portion de 78 g (78 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carpaccio de bœuf.

How Much carbohydrates (carbs) is in Carpaccio de bœuf?

The amount of carbohydrates (carbs) in Carpaccio de bœuf depends on its serving size and preparation. On average, 1 portion de 78 g (78 grams) contains about 1.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carpaccio de bœuf.

How Much Fiber is in Carpaccio de bœuf?

Carpaccio de bœuf contains approximately 0.21 grams of fiber in 1 portion de 78 g (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carpaccio de bœuf for healthier you!

What vitamins and minerals are in a Carpaccio de bœuf?

Vitamins in Carpaccio de bœuf:

  • Vitamin A:Carpaccio de bœuf has 300.2797 IU of Vitamin A.
  • Vitamin B-12:Carpaccio de bœuf has 0.658 UG of Vitamin B-12.
  • Vitamin B-6:Carpaccio de bœuf has 0.3184 mg of Vitamin B-6.
  • Vitamin C:Carpaccio de bœuf has 1.5154 mg of Vitamin C.
  • Vitamin D:Carpaccio de bœuf has 1.3089 IU of Vitamin D.
  • Vitamin K:Carpaccio de bœuf has 0.4425 UG of Vitamin K.

Carpaccio de bœuf contains following minerals:

  • Carpaccio de bœuf has 83.7496mg of Calcium.
  • Carpaccio de bœuf has 265.3851mg of Sodium, Na.
  • Carpaccio de bœuf has 225.6478mg of Potassium, K.
  • Carpaccio de bœuf has 1.0128mg of Iron.

General

Does Carpaccio de bœuf contain caffeine?

Carpaccio de bœuf does not contain any caffeine.

Does Carpaccio de bœuf contain alcohol?

Carpaccio de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carpaccio de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carpaccio de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carpaccio de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carpaccio de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carpaccio de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carpaccio de bœuf for free?

Yes! Since Carpaccio de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carpaccio de bœuf with water tracking feature?

Nutribit automatically calculates the water content of Carpaccio de bœuf and adds it to your daily hydration log. Simply log Carpaccio de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carpaccio de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carpaccio de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carpaccio de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carpaccio de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carpaccio de bœuf

Protein and Vitamin B-12 in Carpaccio de bœuf supports bone health.

  • Protein in Carpaccio de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carpaccio de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carpaccio de bœuf supports building and repairing tissues.

Builds and repairs tissues in Carpaccio de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carpaccio de bœuf supports immune function.

Supports immune function in Carpaccio de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carpaccio de bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carpaccio de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carpaccio de bœuf provides energy.

Provides energy in Carpaccio de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carpaccio de bœuf supports muscle growth and strength.

Supports muscle growth and strength in Carpaccio de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carpaccio de bœuf helps in weight management.

Helps in weight management in Carpaccio de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carpaccio de bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carpaccio de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carpaccio de bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Carpaccio de bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Carpaccio de bœuf regulates blood sugar levels.

Regulates blood sugar levels in Carpaccio de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carpaccio de bœuf supports brain health

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Vitamin B-6 in Carpaccio de bœuf boosts immune function

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Vitamin B-6 in Carpaccio de bœuf promotes red blood cell production

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Vitamin B-6 in Carpaccio de bœuf reduces symptoms of PMS

{{vitamin}} in Carpaccio de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carpaccio de bœuf supports heart health

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Vitamin B-6 in Carpaccio de bœuf aids in protein metabolism

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Vitamin B-6 in Carpaccio de bœuf improves mood and reduces depression

{{vitamin}} in Carpaccio de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carpaccio de bœuf supports healthy pregnancy

{{vitamin}} in Carpaccio de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carpaccio de bœuf helps prevent anemia

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Vitamin B-6 in Carpaccio de bœuf reduces nausea during pregnancy

{{vitamin}} in Carpaccio de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carpaccio de bœuf supports red blood cell production

Vitamin B12 in Carpaccio de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carpaccio de bœuf boosts energy levels

Vitamin B12 in Carpaccio de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carpaccio de bœuf promotes brain health

Vitamin B12 in Carpaccio de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carpaccio de bœuf aids in DNA synthesis

Vitamin B12 in Carpaccio de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carpaccio de bœuf improves mood and mental health

Vitamin B12 in Carpaccio de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carpaccio de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Carpaccio de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carpaccio de bœuf prevents birth defects

Vitamin B12 in Carpaccio de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carpaccio de bœuf reduces risk of macular degeneration

Vitamin B12 in Carpaccio de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carpaccio de bœuf supports cardiovascular health

Vitamin B12 in Carpaccio de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carpaccio de bœuf supports antioxidant protection.

Antioxidant Protection in Carpaccio de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carpaccio de bœuf supports thyroid function.

Thyroid Function in Carpaccio de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carpaccio de bœuf supports immune system health.

Immune System Support in Carpaccio de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carpaccio de bœuf supports heart health.

Heart Health in Carpaccio de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carpaccio de bœuf supports cancer prevention.

Cancer Prevention in Carpaccio de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carpaccio de bœuf supports cognitive function.

Cognitive Function in Carpaccio de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carpaccio de bœuf supports skin health.

Skin Health in Carpaccio de bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Carpaccio de bœuf supports reproductive health.

Reproductive Health in Carpaccio de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carpaccio de bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carpaccio de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carpaccio de bœuf boosts immune system

Boosts Immune System in Carpaccio de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carpaccio de bœuf promotes wound healing

Promotes Wound Healing in Carpaccio de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carpaccio de bœuf supports growth and development

Supports Growth and Development in Carpaccio de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carpaccio de bœuf improves skin health

Improves Skin Health in Carpaccio de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carpaccio de bœuf enhances brain function

Enhances Brain Function in Carpaccio de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carpaccio de bœuf regulates hormonal balance

Regulates Hormonal Balance in Carpaccio de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carpaccio de bœuf supports healthy vision

Supports Healthy Vision in Carpaccio de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carpaccio de bœuf improves digestive health

Improves Digestive Health in Carpaccio de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carpaccio de bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carpaccio de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carpaccio de bœuf reduces inflammation

Reduces Inflammation in Carpaccio de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 181 calories?

The amount of exercise required to burn off 1 portion de 78 g Carpaccio de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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