Carpaccio de ternera
Common Food
29.49
% from protein4.4
% from carbs4.4
% from fatNutrition Facts
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Carpaccio de ternera Nutrients FAQs
Nutrients
- Vitamin A:Carpaccio de ternera has 300.2797 IU of Vitamin A.
- Vitamin B-12:Carpaccio de ternera has 0.658 UG of Vitamin B-12.
- Vitamin B-6:Carpaccio de ternera has 0.3184 mg of Vitamin B-6.
- Vitamin C:Carpaccio de ternera has 1.5154 mg of Vitamin C.
- Vitamin D:Carpaccio de ternera has 1.3089 IU of Vitamin D.
- Vitamin K:Carpaccio de ternera has 0.4425 UG of Vitamin K.
- Carpaccio de ternera has 83.7496mg of Calcium.
- Carpaccio de ternera has 265.3851mg of Sodium, Na.
- Carpaccio de ternera has 225.6478mg of Potassium, K.
- Carpaccio de ternera has 1.0128mg of Iron.
What is the calorie content of Carpaccio de ternera?
A typical serving 1 porción de 57 gr (78 grams) of Carpaccio de ternera contains approximately 181 calories.
You can check the exact calorie content by logging Carpaccio de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carpaccio de ternera have?
The amount of fat in Carpaccio de ternera depends on the ingredients and preparation method. On average, one serving 1 porción de 57 gr (78 grams) of Carpaccio de ternera contains approximately 13.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carpaccio de ternera have?
The protein content in Carpaccio de ternera depends on the ingredients exists in it. On average, 1 porción de 57 gr (78 grams) of Carpaccio de ternera contains approximately 13.15 grams of protein.
Know your exact protein requirement and how much protein you get from Carpaccio de ternera, Download Nutribit app for healthier you!
How much sugar does a Carpaccio de ternera have?
On average, 1 porción de 57 gr (78 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carpaccio de ternera.
How Much carbohydrates (carbs) is in Carpaccio de ternera?
The amount of carbohydrates (carbs) in Carpaccio de ternera depends on its serving size and preparation. On average, 1 porción de 57 gr (78 grams) contains about 1.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carpaccio de ternera.
How Much Fiber is in Carpaccio de ternera?
Carpaccio de ternera contains approximately 0.21 grams of fiber in 1 porción de 57 gr (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carpaccio de ternera for healthier you!
What vitamins and minerals are in a Carpaccio de ternera?
Vitamins in Carpaccio de ternera:
Carpaccio de ternera contains following minerals:
General
Does Carpaccio de ternera contain caffeine?
Carpaccio de ternera does not contain any caffeine.
Does Carpaccio de ternera contain alcohol?
Carpaccio de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carpaccio de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carpaccio de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carpaccio de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carpaccio de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carpaccio de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carpaccio de ternera for free?
Yes! Since Carpaccio de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carpaccio de ternera with water tracking feature?
Nutribit automatically calculates the water content of Carpaccio de ternera and adds it to your daily hydration log. Simply log Carpaccio de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carpaccio de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carpaccio de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carpaccio de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carpaccio de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carpaccio de ternera
Protein and Vitamin B-12 in Carpaccio de ternera supports bone health.
Protein in Carpaccio de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carpaccio de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carpaccio de ternera supports building and repairing tissues.
Builds and repairs tissues in Carpaccio de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carpaccio de ternera supports immune function.
Supports immune function in Carpaccio de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carpaccio de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carpaccio de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carpaccio de ternera provides energy.
Provides energy in Carpaccio de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carpaccio de ternera supports muscle growth and strength.
Supports muscle growth and strength in Carpaccio de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carpaccio de ternera helps in weight management.
Helps in weight management in Carpaccio de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carpaccio de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carpaccio de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carpaccio de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Carpaccio de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Carpaccio de ternera regulates blood sugar levels.
Regulates blood sugar levels in Carpaccio de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carpaccio de ternera supports brain health
{{vitamin}} in Carpaccio de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carpaccio de ternera boosts immune function
{{vitamin}} in Carpaccio de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carpaccio de ternera promotes red blood cell production
{{vitamin}} in Carpaccio de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carpaccio de ternera reduces symptoms of PMS
{{vitamin}} in Carpaccio de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carpaccio de ternera supports heart health
{{vitamin}} in Carpaccio de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carpaccio de ternera aids in protein metabolism
{{vitamin}} in Carpaccio de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carpaccio de ternera improves mood and reduces depression
{{vitamin}} in Carpaccio de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carpaccio de ternera supports healthy pregnancy
{{vitamin}} in Carpaccio de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carpaccio de ternera helps prevent anemia
{{vitamin}} in Carpaccio de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carpaccio de ternera reduces nausea during pregnancy
{{vitamin}} in Carpaccio de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carpaccio de ternera supports red blood cell production
Vitamin B12 in Carpaccio de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carpaccio de ternera boosts energy levels
Vitamin B12 in Carpaccio de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carpaccio de ternera promotes brain health
Vitamin B12 in Carpaccio de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carpaccio de ternera aids in DNA synthesis
Vitamin B12 in Carpaccio de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carpaccio de ternera improves mood and mental health
Vitamin B12 in Carpaccio de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carpaccio de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Carpaccio de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carpaccio de ternera prevents birth defects
Vitamin B12 in Carpaccio de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carpaccio de ternera reduces risk of macular degeneration
Vitamin B12 in Carpaccio de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carpaccio de ternera supports cardiovascular health
Vitamin B12 in Carpaccio de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carpaccio de ternera supports antioxidant protection.
Antioxidant Protection in Carpaccio de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carpaccio de ternera supports thyroid function.
Thyroid Function in Carpaccio de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carpaccio de ternera supports immune system health.
Immune System Support in Carpaccio de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carpaccio de ternera supports heart health.
Heart Health in Carpaccio de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carpaccio de ternera supports cancer prevention.
Cancer Prevention in Carpaccio de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carpaccio de ternera supports cognitive function.
Cognitive Function in Carpaccio de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carpaccio de ternera supports skin health.
Skin Health in Carpaccio de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Carpaccio de ternera supports reproductive health.
Reproductive Health in Carpaccio de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carpaccio de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carpaccio de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carpaccio de ternera boosts immune system
Boosts Immune System in Carpaccio de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carpaccio de ternera promotes wound healing
Promotes Wound Healing in Carpaccio de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carpaccio de ternera supports growth and development
Supports Growth and Development in Carpaccio de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carpaccio de ternera improves skin health
Improves Skin Health in Carpaccio de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carpaccio de ternera enhances brain function
Enhances Brain Function in Carpaccio de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carpaccio de ternera regulates hormonal balance
Regulates Hormonal Balance in Carpaccio de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carpaccio de ternera supports healthy vision
Supports Healthy Vision in Carpaccio de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carpaccio de ternera improves digestive health
Improves Digestive Health in Carpaccio de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carpaccio de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carpaccio de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carpaccio de ternera reduces inflammation
Reduces Inflammation in Carpaccio de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 181 calories?
The amount of exercise required to burn off 1 porción de 57 gr Carpaccio de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.