Carpaccio de ternera

Common Food

Total Energy

180.5

kcal

4.48

% from carbs

29.55

% from protein

65.98

% from fats

In 78 g

% daily value

Total Fat

13.1g

20.2%

Saturated

5.9g

29.3%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

5.8g

Cholesterol

53.4mg

17.8%

Sodium, Na

265.4mg

11.5%

Potassium, K

225.6mg

4.8%

Total Carbohydrates

2g

0.7%

Fiber

0.2g

0.8%

Sugars

0.7g

1.5%

Protein

13.2g

26.3%

Water

48.4g

Ash

1.4g

Glucose

0.2g

Fructose

0.3g

Energy

756.7kJ

Calcium, Ca

83.7mg

Iron, Fe

1mg

Magnesium, Mg

18.7mg

Phosphorus, P

147.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

14.7UG

Vitamin A, IU

300.3IU

Retinol

15.9UG

Vitamin A, RAE

28.4UG

Carotene, beta

148.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

0.2UG

Lycopene

0.8UG

Lutein + zeaxanthin

355.5UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

1.5mg

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

16.3UG

Vitamin B-12

0.7UG

Choline, total

48.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

14.9UG

Folate, food

16.3UG

Folate, DFE

16.3UG

Betaine

6.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.7g

Serine

0.5g

Hydroxyproline

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.4g

SFA 18:0

1.7g

MUFA 18:1

5.1g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

Phytosterols

3.7mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carpaccio de ternera

A typical serving 1 porción de 57 gr of Carpaccio de ternera (78 grams) contains approximately 180.505 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carpaccio de ternera depends on the ingredients and preparation method. On average, one serving 1 porción de 57 gr (78 grams) of Carpaccio de ternera contains approximately 13.1012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carpaccio de ternera depends on the ingredients exists in it. On average, 1 porción de 57 gr of Carpaccio de ternera (about 78 grams) contains approximately 13.1524 grams of protein.

On average, 1 porción de 57 gr (about 78 grams) contains about 0.736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción de 57 gr (about 78 grams) contains about 1.9602 grams of carbohydrates.

Carpaccio de ternera contains approximately 0.214 grams of fiber in 1 porción de 57 gr (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 1 porción de 57 gr Carpaccio de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.