Carpaccio de salmón

Common Food

Total Energy

35.4

kcal

6.78

% from carbs

37.29

% from protein

55.93

% from fats

In 20.5 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.5g

2.4%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Cholesterol

8.8mg

2.9%

Sodium, Na

14.3mg

0.6%

Potassium, K

66.7mg

1.4%

Total Carbohydrates

0.6g

0.2%

Fiber

0.1g

0.3%

Sugars

0.3g

0.6%

Protein

3.3g

6.7%

Water

14.3g

Ash

0.2g

Energy

148.4kJ

Calcium, Ca

2.5mg

Iron, Fe

0.1mg

Magnesium, Mg

4.9mg

Phosphorus, P

39.7mg

Zinc, Zn

0.1mg

Selenium, Se

3.9UG

Vitamin A, IU

32.1IU

Retinol

9.3UG

Vitamin A, RAE

9.3UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

70.6IU

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

1.3mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5UG

Vitamin B-12

0.5UG

Choline, total

12.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

5UG

Folate, DFE

5UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carpaccio de salmón

A typical serving 1 trozo of Carpaccio de salmón (20.54 grams) contains approximately 35.4306 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carpaccio de salmón depends on the ingredients and preparation method. On average, one serving 1 trozo (20.54 grams) of Carpaccio de salmón contains approximately 2.1525 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carpaccio de salmón depends on the ingredients exists in it. On average, 1 trozo of Carpaccio de salmón (about 20.54 grams) contains approximately 3.3266 grams of protein.

On average, 1 trozo (about 20.54 grams) contains about 0.2813 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 20.54 grams) contains about 0.557 grams of carbohydrates.

Carpaccio de salmón contains approximately 0.0897 grams of fiber in 1 trozo (about 20.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 trozo Carpaccio de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.