Carpaccio de res

Common Food

Total Energy

181 kcal

4.48

% from carbs

29.55

% from protein

65.98

% from fats

Quantity

Unit

In 78.2 g

% daily value

Total Fat

13.1g

20.2%

Saturated

5.9g

29.4%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

5.8g

Cholesterol

53.5mg

17.8%

Sodium, Na

266.1mg

11.6%

Potassium, K

226.2mg

4.8%

Total Carbohydrates

2g

0.7%

Fiber

0.2g

0.8%

Sugars

0.7g

1.5%

Protein

13.2g

26.4%

Water

48.6g

Ash

1.5g

Glucose

0.2g

Fructose

0.3g

Energy

758.7kJ

Calcium, Ca

84mg

Iron, Fe

1mg

Magnesium, Mg

18.8mg

Phosphorus, P

147.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

14.8UG

Vitamin A, IU

301IU

Retinol

15.9UG

Vitamin A, RAE

28.4UG

Carotene, beta

148.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

0.2UG

Lycopene

0.8UG

Lutein + zeaxanthin

356.4UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

1.5mg

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

16.3UG

Vitamin B-12

0.7UG

Choline, total

49mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

15UG

Folate, food

16.3UG

Folate, DFE

16.3UG

Betaine

6.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.7g

Serine

0.5g

Hydroxyproline

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.4g

SFA 18:0

1.7g

MUFA 18:1

5.1g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

Phytosterols

3.7mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carpaccio de res

How Many Calories Are in Carpaccio de res?

A typical serving 1 2 oz portion of Carpaccio de res (78.2 grams) contains approximately 180.9678 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Carpaccio de res?

The amount of fat in Carpaccio de res depends on the ingredients and preparation method. On average, one serving 1 2 oz portion (78.2 grams) of Carpaccio de res contains approximately 13.1348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Carpaccio de res?

The protein content in Carpaccio de res depends on the ingredients exists in it. On average, 1 2 oz portion of Carpaccio de res (about 78.2 grams) contains approximately 13.1861 grams of protein.

How Much Sugar is in Carpaccio de res?

On average, 1 2 oz portion (about 78.2 grams) contains about 0.7379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carpaccio de res?

On average, 1 2 oz portion (about 78.2 grams) contains about 1.9652 grams of carbohydrates.

How Much Fiber is in Carpaccio de res?

Carpaccio de res contains approximately 0.2145 grams of fiber in 1 2 oz portion (about 78.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 181 calories?

The amount of exercise required to burn off 1 2 oz portion Carpaccio de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.