Carpaccio de res

Common Food

29.51

% from protein

4.41

% from carbs

4.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.2 g(78g)
Amount per serving
Calories
181
% Daily value*

Total Fat 13.1 g
20.2%

Saturated 5.9 g
29.4%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 5.8 g

Cholesterol 53.5 mg
17.8%

Sodium, Na 266.1 mg
11.6%

Potassium, K 226.2 mg
4.8%

Total Carbohydrates 2 g
0.7%

Fiber 0.2 g
0.8%

Sugars 0.7 g
1.5%

Protein 13.2 g
26.4%

Water 48.6 g

Vitamin A 301 IU

Retinol 15.9 UG

Vitamin A, RAE 28.4 UG

Carotene, beta 148.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.8 UG

Lutein + zeaxanthin 356.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 16.3 UG

Folic acid 0 UG

Folate, food 16.3 UG

Folate, DFE 16.3 UG

Vitamin B-12 0.7 UG

Choline, total 49 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15 UG

Calcium 84 mg

Iron 1 mg

Magnesium 18.8 mg

Phosphorus, P 147.4 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 14.8 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 758.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.4 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.1 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0.1 g

Carpaccio de res Nutrients FAQs

Nutrients

What is the calorie content of Carpaccio de res?

A typical serving 1 2 oz portion (78.2 grams) of Carpaccio de res contains approximately 181 calories.

You can check the exact calorie content by logging Carpaccio de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carpaccio de res have?

The amount of fat in Carpaccio de res depends on the ingredients and preparation method. On average, one serving 1 2 oz portion (78.2 grams) of Carpaccio de res contains approximately 13.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carpaccio de res have?

The protein content in Carpaccio de res depends on the ingredients exists in it. On average, 1 2 oz portion (78.2 grams) of Carpaccio de res contains approximately 13.19 grams of protein.

Know your exact protein requirement and how much protein you get from Carpaccio de res, Download Nutribit app for healthier you!

How much sugar does a Carpaccio de res have?

On average, 1 2 oz portion (78.2 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carpaccio de res.

How Much carbohydrates (carbs) is in Carpaccio de res?

The amount of carbohydrates (carbs) in Carpaccio de res depends on its serving size and preparation. On average, 1 2 oz portion (78.2 grams) contains about 1.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carpaccio de res.

How Much Fiber is in Carpaccio de res?

Carpaccio de res contains approximately 0.21 grams of fiber in 1 2 oz portion (78.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carpaccio de res for healthier you!

What vitamins and minerals are in a Carpaccio de res?

Vitamins in Carpaccio de res:

  • Vitamin A:Carpaccio de res has 301.0496 IU of Vitamin A.
  • Vitamin B-12:Carpaccio de res has 0.6597 UG of Vitamin B-12.
  • Vitamin B-6:Carpaccio de res has 0.3192 mg of Vitamin B-6.
  • Vitamin C:Carpaccio de res has 1.5192 mg of Vitamin C.
  • Vitamin D:Carpaccio de res has 1.3122 IU of Vitamin D.
  • Vitamin K:Carpaccio de res has 0.4437 UG of Vitamin K.

Carpaccio de res contains following minerals:

  • Carpaccio de res has 83.9644mg of Calcium.
  • Carpaccio de res has 266.0656mg of Sodium, Na.
  • Carpaccio de res has 226.2264mg of Potassium, K.
  • Carpaccio de res has 1.0154mg of Iron.

General

Does Carpaccio de res contain caffeine?

Carpaccio de res does not contain any caffeine.

Does Carpaccio de res contain alcohol?

Carpaccio de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carpaccio de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carpaccio de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carpaccio de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carpaccio de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carpaccio de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carpaccio de res for free?

Yes! Since Carpaccio de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carpaccio de res with water tracking feature?

Nutribit automatically calculates the water content of Carpaccio de res and adds it to your daily hydration log. Simply log Carpaccio de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carpaccio de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carpaccio de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carpaccio de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carpaccio de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carpaccio de res

Protein and Vitamin B-12 in Carpaccio de res supports bone health.

  • Protein in Carpaccio de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carpaccio de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carpaccio de res supports building and repairing tissues.

Builds and repairs tissues in Carpaccio de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carpaccio de res supports immune function.

Supports immune function in Carpaccio de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carpaccio de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carpaccio de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carpaccio de res provides energy.

Provides energy in Carpaccio de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carpaccio de res supports muscle growth and strength.

Supports muscle growth and strength in Carpaccio de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carpaccio de res helps in weight management.

Helps in weight management in Carpaccio de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carpaccio de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carpaccio de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carpaccio de res improves skin, hair, and nails.

Improves skin, hair, and nails in Carpaccio de res is essential for the health and growth of hair, skin, and nails.

Protein in Carpaccio de res regulates blood sugar levels.

Regulates blood sugar levels in Carpaccio de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carpaccio de res supports brain health

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Vitamin B-6 in Carpaccio de res boosts immune function

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Vitamin B-6 in Carpaccio de res promotes red blood cell production

{{vitamin}} in Carpaccio de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carpaccio de res reduces symptoms of PMS

{{vitamin}} in Carpaccio de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carpaccio de res supports heart health

{{vitamin}} in Carpaccio de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carpaccio de res aids in protein metabolism

{{vitamin}} in Carpaccio de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carpaccio de res improves mood and reduces depression

{{vitamin}} in Carpaccio de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carpaccio de res supports healthy pregnancy

{{vitamin}} in Carpaccio de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carpaccio de res helps prevent anemia

{{vitamin}} in Carpaccio de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carpaccio de res reduces nausea during pregnancy

{{vitamin}} in Carpaccio de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carpaccio de res supports red blood cell production

Vitamin B12 in Carpaccio de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carpaccio de res boosts energy levels

Vitamin B12 in Carpaccio de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carpaccio de res promotes brain health

Vitamin B12 in Carpaccio de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carpaccio de res aids in DNA synthesis

Vitamin B12 in Carpaccio de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carpaccio de res improves mood and mental health

Vitamin B12 in Carpaccio de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carpaccio de res maintains healthy skin, hair, and nails

Vitamin B12 in Carpaccio de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carpaccio de res prevents birth defects

Vitamin B12 in Carpaccio de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carpaccio de res reduces risk of macular degeneration

Vitamin B12 in Carpaccio de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carpaccio de res supports cardiovascular health

Vitamin B12 in Carpaccio de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carpaccio de res supports antioxidant protection.

Antioxidant Protection in Carpaccio de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carpaccio de res supports thyroid function.

Thyroid Function in Carpaccio de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carpaccio de res supports immune system health.

Immune System Support in Carpaccio de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carpaccio de res supports heart health.

Heart Health in Carpaccio de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carpaccio de res supports cancer prevention.

Cancer Prevention in Carpaccio de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carpaccio de res supports cognitive function.

Cognitive Function in Carpaccio de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carpaccio de res supports skin health.

Skin Health in Carpaccio de res helps protect the skin from UV damage and supports wound healing.

Selenium in Carpaccio de res supports reproductive health.

Reproductive Health in Carpaccio de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carpaccio de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carpaccio de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carpaccio de res boosts immune system

Boosts Immune System in Carpaccio de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carpaccio de res promotes wound healing

Promotes Wound Healing in Carpaccio de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carpaccio de res supports growth and development

Supports Growth and Development in Carpaccio de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carpaccio de res improves skin health

Improves Skin Health in Carpaccio de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carpaccio de res enhances brain function

Enhances Brain Function in Carpaccio de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carpaccio de res regulates hormonal balance

Regulates Hormonal Balance in Carpaccio de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carpaccio de res supports healthy vision

Supports Healthy Vision in Carpaccio de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carpaccio de res improves digestive health

Improves Digestive Health in Carpaccio de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carpaccio de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carpaccio de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carpaccio de res reduces inflammation

Reduces Inflammation in Carpaccio de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 181 calories?

The amount of exercise required to burn off 1 2 oz portion Carpaccio de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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