César sanglant

Common Food

Total Energy

192.9

kcal

90.11

% from carbs

5.3

% from protein

4.59

% from fats

In 244.8 g

% daily value

Total Fat

0.5g

0.8%

Monounsaturated

0.1g

Sodium, Na

1329.7mg

57.8%

Potassium, K

215.2mg

4.6%

Total Carbohydrates

22.1g

8%

Fiber

0.9g

3.3%

Sugars

6.6g

13.1%

Alcohol

14g

Protein

1.3g

2.6%

Water

203.5g

Ash

3.4g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

805.7kJ

Calcium, Ca

30.6mg

Iron, Fe

0.7mg

Magnesium, Mg

13.5mg

Phosphorus, P

29.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

283.6IU

Vitamin A, RAE

13.3UG

Carotene, beta

169.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.2UG

Lycopene

5403.4UG

Lutein + zeaxanthin

40.3UG

Vitamin C, total ascorbic acid

14.9mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

16.4UG

Vitamin B-12

0.1UG

Choline, total

1mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

16.4UG

Folate, DFE

16.4UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.2g

MUFA 18:1

0.1g

Phytosterols

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about César sanglant

A typical serving 244.75 gramme of César sanglant (244.75 grams) contains approximately 192.901 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in César sanglant depends on the ingredients and preparation method. On average, one serving 244.75 gramme (244.75 grams) of César sanglant contains approximately 0.5181 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in César sanglant depends on the ingredients exists in it. On average, 244.75 gramme of César sanglant (about 244.75 grams) contains approximately 1.2806 grams of protein.

On average, 244.75 gramme (about 244.75 grams) contains about 6.5608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.75 gramme (about 244.75 grams) contains about 22.0918 grams of carbohydrates.

César sanglant contains approximately 0.9229 grams of fiber in 244.75 gramme (about 244.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 244.75 gramme César sanglant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.