Vinaigrette césar

Common Food

1.6

% from protein

2.43

% from carbs

2.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
162.6
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 2.6 g
13.2%

Polyunsaturated 9.9 g

Monounsaturated 4.1 g

Cholesterol 11.7 mg
3.9%

Sodium, Na 362.7 mg
15.8%

Potassium, K 8.7 mg
0.2%

Total Carbohydrates 1 g
0.4%

Fiber 0.2 g
0.5%

Sugars 0.8 g
1.7%

Protein 0.7 g
1.3%

Water 10.3 g

Vitamin A 10.2 IU

Retinol 2.7 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.3 UG

Vitamin E 1.4 mg

Vitamin D 1.5 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (phylloquinone) 31.4 UG

Calcium 14.4 mg

Iron 0.3 mg

Magnesium 0.6 mg

Phosphorus, P 5.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.7 g

Theobromine 0 mg

Energy 679.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 4 g

PUFA 18:2 8.7 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Vinaigrette césar Nutrients FAQs

Nutrients

What is the calorie content of Vinaigrette césar?

A typical serving 1 portion (2 càs) (30 grams) of Vinaigrette césar contains approximately 163 calories.

You can check the exact calorie content by logging Vinaigrette césar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vinaigrette césar have?

The amount of fat in Vinaigrette césar depends on the ingredients and preparation method. On average, one serving 1 portion (2 càs) (30 grams) of Vinaigrette césar contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vinaigrette césar have?

The protein content in Vinaigrette césar depends on the ingredients exists in it. On average, 1 portion (2 càs) (30 grams) of Vinaigrette césar contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Vinaigrette césar, Download Nutribit app for healthier you!

How much sugar does a Vinaigrette césar have?

On average, 1 portion (2 càs) (30 grams) contains about 0.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vinaigrette césar.

How Much carbohydrates (carbs) is in Vinaigrette césar?

The amount of carbohydrates (carbs) in Vinaigrette césar depends on its serving size and preparation. On average, 1 portion (2 càs) (30 grams) contains about 0.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vinaigrette césar.

How Much Fiber is in Vinaigrette césar?

Vinaigrette césar contains approximately 0.15 grams of fiber in 1 portion (2 càs) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vinaigrette césar for healthier you!

What vitamins and minerals are in a Vinaigrette césar?

Vitamins in Vinaigrette césar:

  • Vitamin A:Vinaigrette césar has 10.2 IU of Vitamin A.
  • Vitamin B-12:Vinaigrette césar has 0.009 UG of Vitamin B-12.
  • Vitamin B-6:Vinaigrette césar has 0.0075 mg of Vitamin B-6.
  • Vitamin C:Vinaigrette césar has 0.09 mg of Vitamin C.
  • Vitamin D:Vinaigrette césar has 1.5 IU of Vitamin D.

Vinaigrette césar contains following minerals:

  • Vinaigrette césar has 14.4mg of Calcium.
  • Vinaigrette césar has 362.7mg of Sodium, Na.
  • Vinaigrette césar has 8.7mg of Potassium, K.
  • Vinaigrette césar has 0.324mg of Iron.

General

Does Vinaigrette césar contain caffeine?

Vinaigrette césar does not contain any caffeine.

Does Vinaigrette césar contain alcohol?

Vinaigrette césar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vinaigrette césar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vinaigrette césar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vinaigrette césar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vinaigrette césar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vinaigrette césar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vinaigrette césar for free?

Yes! Since Vinaigrette césar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vinaigrette césar with water tracking feature?

Nutribit automatically calculates the water content of Vinaigrette césar and adds it to your daily hydration log. Simply log Vinaigrette césar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vinaigrette césar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vinaigrette césar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vinaigrette césar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vinaigrette césar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vinaigrette césar

Sodium, Na in Vinaigrette césar supports fluid balance.

Maintains Fluid Balance in Vinaigrette césar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vinaigrette césar supports nerve function.

Supports Nerve Function in Vinaigrette césar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vinaigrette césar helps regulate blood pressure.

Regulates Blood Pressure in Vinaigrette césar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vinaigrette césar supports muscle function.

Aids Muscle Function in Vinaigrette césar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vinaigrette césar aids nutrient absorption.

Improves Nutrient Absorption in Vinaigrette césar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vinaigrette césar helps balance pH levels.

Balances pH Levels in Vinaigrette césar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vinaigrette césar supports bone health.

Supports Bone Health in Vinaigrette césar helps retain calcium and prevent the loss of bone density over time.

How to burn 163 calories?

The amount of exercise required to burn off 1 portion (2 càs) Vinaigrette césar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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