Ching bo leung

Common Food

Total Energy

87.6

kcal

82.2

% from carbs

7.91

% from protein

9.89

% from fats

In 242 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.6%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

16.2mg

0.7%

Potassium, K

173.9mg

3.7%

Total Carbohydrates

18.7g

6.8%

Fiber

1.5g

5.2%

Sugars

2.6g

5.1%

Protein

1.8g

3.6%

Water

219.8g

Ash

0.6g

Sucrose

2.2g

Glucose

0.1g

Fructose

0.1g

Energy

366.6kJ

Calcium, Ca

14.3mg

Iron, Fe

0.7mg

Magnesium, Mg

17.3mg

Phosphorus, P

46.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

123.8UG

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

98.8IU

Vitamin A, RAE

4.9UG

Carotene, beta

4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

15.1UG

Lycopene

1.7UG

Lutein + zeaxanthin

23.3UG

Vitamin C, total ascorbic acid

15.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

13.4UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

13.4UG

Folate, DFE

13.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

Beta-sitosterol

1.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ching bo leung

A typical serving 241.98 gramme of Ching bo leung (241.98 grams) contains approximately 87.5985 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ching bo leung depends on the ingredients and preparation method. On average, one serving 241.98 gramme (241.98 grams) of Ching bo leung contains approximately 0.9842 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ching bo leung depends on the ingredients exists in it. On average, 241.98 gramme of Ching bo leung (about 241.98 grams) contains approximately 1.778 grams of protein.

On average, 241.98 gramme (about 241.98 grams) contains about 2.5557 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 241.98 gramme (about 241.98 grams) contains about 18.7458 grams of carbohydrates.

Ching bo leung contains approximately 1.4503 grams of fiber in 241.98 gramme (about 241.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 241.98 gramme Ching bo leung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.