Bun bo xao
Common Food
21.41
% from protein51.33
% from carbs51.33
% from fatNutrition Facts
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Bun bo xao Nutrients FAQs
Nutrients
- Vitamin A:Bun bo xao has 1817.7345 IU of Vitamin A.
- Vitamin B-12:Bun bo xao has 0.5928 UG of Vitamin B-12.
- Vitamin B-6:Bun bo xao has 0.3618 mg of Vitamin B-6.
- Vitamin C:Bun bo xao has 16.4282 mg of Vitamin C.
- Vitamin D:Bun bo xao has 3.0618 IU of Vitamin D.
- Bun bo xao has 58.0192mg of Calcium.
- Bun bo xao has 925.077mg of Sodium, Na.
- Bun bo xao has 390.6392mg of Potassium, K.
- Bun bo xao has 1.9278mg of Iron.
What is the calorie content of Bun bo xao?
A typical serving 1 taza (226.69 grams) of Bun bo xao contains approximately 248 calories.
You can check the exact calorie content by logging Bun bo xao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bun bo xao have?
The amount of fat in Bun bo xao depends on the ingredients and preparation method. On average, one serving 1 taza (226.69 grams) of Bun bo xao contains approximately 7.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bun bo xao have?
The protein content in Bun bo xao depends on the ingredients exists in it. On average, 1 taza (226.69 grams) of Bun bo xao contains approximately 13.27 grams of protein.
Know your exact protein requirement and how much protein you get from Bun bo xao, Download Nutribit app for healthier you!
How much sugar does a Bun bo xao have?
On average, 1 taza (226.69 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bun bo xao.
How Much carbohydrates (carbs) is in Bun bo xao?
The amount of carbohydrates (carbs) in Bun bo xao depends on its serving size and preparation. On average, 1 taza (226.69 grams) contains about 31.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bun bo xao.
How Much Fiber is in Bun bo xao?
Bun bo xao contains approximately 2.41 grams of fiber in 1 taza (226.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bun bo xao for healthier you!
What vitamins and minerals are in a Bun bo xao?
Vitamins in Bun bo xao:
Bun bo xao contains following minerals:
General
Does Bun bo xao contain caffeine?
Bun bo xao does not contain any caffeine.
Does Bun bo xao contain alcohol?
Bun bo xao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bun bo xao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bun bo xao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bun bo xao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bun bo xao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bun bo xao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bun bo xao for free?
Yes! Since Bun bo xao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bun bo xao with water tracking feature?
Nutribit automatically calculates the water content of Bun bo xao and adds it to your daily hydration log. Simply log Bun bo xao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bun bo xao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bun bo xao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bun bo xao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bun bo xao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bun bo xao
Protein, Vitamin A and Vitamin B-12 in Bun bo xao supports bone health.
Protein in Bun bo xao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bun bo xao contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bun bo xao is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bun bo xao supports building and repairing tissues.
Builds and repairs tissues in Bun bo xao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bun bo xao supports immune function.
Supports immune function in Bun bo xao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bun bo xao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bun bo xao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bun bo xao provides energy.
Provides energy in Bun bo xao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bun bo xao supports muscle growth and strength.
Supports muscle growth and strength in Bun bo xao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bun bo xao helps in weight management.
Helps in weight management in Bun bo xao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bun bo xao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bun bo xao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bun bo xao improves skin, hair, and nails.
Improves skin, hair, and nails in Bun bo xao is essential for the health and growth of hair, skin, and nails.
Protein in Bun bo xao regulates blood sugar levels.
Regulates blood sugar levels in Bun bo xao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bun bo xao supports eye health.
Vitamin A in Bun bo xao is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bun bo xao boosts immune function.
Vitamin A in Bun bo xao helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bun bo xao promotes healthy skin.
Vitamin A in Bun bo xao supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bun bo xao enhances reproductive health.
Vitamin A in Bun bo xao plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bun bo xao reduces the risk of certain cancers.
Vitamin A in Bun bo xao helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bun bo xao promotes healthy development during pregnancy.
Vitamin A in Bun bo xao is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bun bo xao maintains healthy mucous membranes.
Vitamin A in Bun bo xao helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bun bo xao improves wound healing.
Vitamin A in Bun bo xao promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bun bo xao may reduce the risk of macular degeneration.
Vitamin A in Bun bo xao, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bun bo xao supports brain health
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Vitamin B-6 in Bun bo xao boosts immune function
{{vitamin}} in Bun bo xao boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bun bo xao promotes red blood cell production
{{vitamin}} in Bun bo xao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bun bo xao reduces symptoms of PMS
{{vitamin}} in Bun bo xao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bun bo xao supports heart health
{{vitamin}} in Bun bo xao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bun bo xao aids in protein metabolism
{{vitamin}} in Bun bo xao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bun bo xao improves mood and reduces depression
{{vitamin}} in Bun bo xao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bun bo xao supports healthy pregnancy
{{vitamin}} in Bun bo xao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bun bo xao helps prevent anemia
{{vitamin}} in Bun bo xao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bun bo xao reduces nausea during pregnancy
{{vitamin}} in Bun bo xao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bun bo xao supports red blood cell production
Vitamin B12 in Bun bo xao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bun bo xao boosts energy levels
Vitamin B12 in Bun bo xao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bun bo xao promotes brain health
Vitamin B12 in Bun bo xao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bun bo xao aids in DNA synthesis
Vitamin B12 in Bun bo xao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bun bo xao improves mood and mental health
Vitamin B12 in Bun bo xao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bun bo xao maintains healthy skin, hair, and nails
Vitamin B12 in Bun bo xao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bun bo xao prevents birth defects
Vitamin B12 in Bun bo xao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bun bo xao reduces risk of macular degeneration
Vitamin B12 in Bun bo xao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bun bo xao supports cardiovascular health
Vitamin B12 in Bun bo xao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bun bo xao supports antioxidant protection.
Antioxidant Protection in Bun bo xao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bun bo xao supports thyroid function.
Thyroid Function in Bun bo xao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bun bo xao supports immune system health.
Immune System Support in Bun bo xao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bun bo xao supports heart health.
Heart Health in Bun bo xao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bun bo xao supports cancer prevention.
Cancer Prevention in Bun bo xao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bun bo xao supports cognitive function.
Cognitive Function in Bun bo xao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bun bo xao supports skin health.
Skin Health in Bun bo xao helps protect the skin from UV damage and supports wound healing.
Selenium in Bun bo xao supports reproductive health.
Reproductive Health in Bun bo xao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bun bo xao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bun bo xao helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bun bo xao supports fluid balance.
Maintains Fluid Balance in Bun bo xao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bun bo xao supports nerve function.
Supports Nerve Function in Bun bo xao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bun bo xao helps regulate blood pressure.
Regulates Blood Pressure in Bun bo xao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bun bo xao supports muscle function.
Aids Muscle Function in Bun bo xao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bun bo xao aids nutrient absorption.
Improves Nutrient Absorption in Bun bo xao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bun bo xao helps balance pH levels.
Balances pH Levels in Bun bo xao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bun bo xao supports bone health.
Supports Bone Health in Bun bo xao helps retain calcium and prevent the loss of bone density over time.
Zinc in Bun bo xao boosts immune system
Boosts Immune System in Bun bo xao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bun bo xao promotes wound healing
Promotes Wound Healing in Bun bo xao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bun bo xao supports growth and development
Supports Growth and Development in Bun bo xao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bun bo xao improves skin health
Improves Skin Health in Bun bo xao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bun bo xao enhances brain function
Enhances Brain Function in Bun bo xao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bun bo xao regulates hormonal balance
Regulates Hormonal Balance in Bun bo xao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bun bo xao supports healthy vision
Supports Healthy Vision in Bun bo xao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bun bo xao improves digestive health
Improves Digestive Health in Bun bo xao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bun bo xao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bun bo xao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bun bo xao reduces inflammation
Reduces Inflammation in Bun bo xao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 248 calories?
The amount of exercise required to burn off 1 taza Bun bo xao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.