Rollito bo bia
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Rollito bo bia Nutrients FAQs
Nutrients
- Vitamin A:Rollito bo bia has 1682.0508 IU of Vitamin A.
- Vitamin B-12:Rollito bo bia has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:Rollito bo bia has 0.1053 mg of Vitamin B-6.
- Vitamin C:Rollito bo bia has 1.3742 mg of Vitamin C.
- Vitamin D:Rollito bo bia has 1.0303 IU of Vitamin D.
- Vitamin K:Rollito bo bia has 0.103 UG of Vitamin K.
- Rollito bo bia has 35.2804mg of Calcium.
- Rollito bo bia has 358.0327mg of Sodium, Na.
- Rollito bo bia has 129.129mg of Potassium, K.
- Rollito bo bia has 0.3761mg of Iron.
What is the calorie content of Rollito bo bia?
A typical serving 1 roll (72.49 grams) of Rollito bo bia contains approximately 85 calories.
You can check the exact calorie content by logging Rollito bo bia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito bo bia have?
The amount of fat in Rollito bo bia depends on the ingredients and preparation method. On average, one serving 1 roll (72.49 grams) of Rollito bo bia contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito bo bia have?
The protein content in Rollito bo bia depends on the ingredients exists in it. On average, 1 roll (72.49 grams) of Rollito bo bia contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito bo bia, Download Nutribit app for healthier you!
How much sugar does a Rollito bo bia have?
On average, 1 roll (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito bo bia.
How Much carbohydrates (carbs) is in Rollito bo bia?
The amount of carbohydrates (carbs) in Rollito bo bia depends on its serving size and preparation. On average, 1 roll (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito bo bia.
How Much Fiber is in Rollito bo bia?
Rollito bo bia contains approximately 0.71 grams of fiber in 1 roll (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito bo bia for healthier you!
What vitamins and minerals are in a Rollito bo bia?
Vitamins in Rollito bo bia:
Rollito bo bia contains following minerals:
General
Does Rollito bo bia contain caffeine?
Rollito bo bia does not contain any caffeine.
Does Rollito bo bia contain alcohol?
Rollito bo bia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito bo bia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito bo bia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito bo bia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito bo bia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito bo bia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito bo bia for free?
Yes! Since Rollito bo bia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito bo bia with water tracking feature?
Nutribit automatically calculates the water content of Rollito bo bia and adds it to your daily hydration log. Simply log Rollito bo bia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito bo bia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito bo bia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito bo bia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito bo bia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito bo bia
Vitamin A and Vitamin B-12 in Rollito bo bia supports bone health.
Vitamin A in Rollito bo bia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollito bo bia is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Rollito bo bia supports eye health.
Vitamin A in Rollito bo bia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollito bo bia boosts immune function.
Vitamin A in Rollito bo bia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollito bo bia promotes healthy skin.
Vitamin A in Rollito bo bia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollito bo bia enhances reproductive health.
Vitamin A in Rollito bo bia plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollito bo bia reduces the risk of certain cancers.
Vitamin A in Rollito bo bia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollito bo bia promotes healthy development during pregnancy.
Vitamin A in Rollito bo bia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollito bo bia maintains healthy mucous membranes.
Vitamin A in Rollito bo bia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollito bo bia improves wound healing.
Vitamin A in Rollito bo bia promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollito bo bia may reduce the risk of macular degeneration.
Vitamin A in Rollito bo bia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rollito bo bia supports red blood cell production
Vitamin B12 in Rollito bo bia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollito bo bia boosts energy levels
Vitamin B12 in Rollito bo bia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollito bo bia promotes brain health
Vitamin B12 in Rollito bo bia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollito bo bia aids in DNA synthesis
Vitamin B12 in Rollito bo bia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollito bo bia improves mood and mental health
Vitamin B12 in Rollito bo bia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollito bo bia maintains healthy skin, hair, and nails
Vitamin B12 in Rollito bo bia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollito bo bia prevents birth defects
Vitamin B12 in Rollito bo bia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollito bo bia reduces risk of macular degeneration
Vitamin B12 in Rollito bo bia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollito bo bia supports cardiovascular health
Vitamin B12 in Rollito bo bia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollito bo bia supports antioxidant protection.
Antioxidant Protection in Rollito bo bia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito bo bia supports thyroid function.
Thyroid Function in Rollito bo bia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito bo bia supports immune system health.
Immune System Support in Rollito bo bia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito bo bia supports heart health.
Heart Health in Rollito bo bia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito bo bia supports cancer prevention.
Cancer Prevention in Rollito bo bia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito bo bia supports cognitive function.
Cognitive Function in Rollito bo bia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito bo bia supports skin health.
Skin Health in Rollito bo bia helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito bo bia supports reproductive health.
Reproductive Health in Rollito bo bia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito bo bia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito bo bia helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollito bo bia supports fluid balance.
Maintains Fluid Balance in Rollito bo bia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollito bo bia supports nerve function.
Supports Nerve Function in Rollito bo bia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollito bo bia helps regulate blood pressure.
Regulates Blood Pressure in Rollito bo bia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollito bo bia supports muscle function.
Aids Muscle Function in Rollito bo bia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollito bo bia aids nutrient absorption.
Improves Nutrient Absorption in Rollito bo bia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollito bo bia helps balance pH levels.
Balances pH Levels in Rollito bo bia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollito bo bia supports bone health.
Supports Bone Health in Rollito bo bia helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 roll Rollito bo bia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.