Bun bo

Common Food

Total Energy

623 kcal

51.12

% from carbs

29.59

% from protein

19.29

% from fats

Quantity

Unit

In 710.1 g

% daily value

Total Fat

13.3g

20.5%

Saturated

2.9g

14.7%

Trans Fats

0.2g

Polyunsaturated

4.2g

Monounsaturated

4.4g

Cholesterol

91.8mg

30.6%

Sodium, Na

3577.2mg

155.5%

Potassium, K

1441.2mg

30.7%

Total Carbohydrates

79.3g

28.8%

Fiber

7.2g

25.7%

Sugars

13g

26%

Protein

45.9g

91.8%

Water

558.7g

Ash

13.1g

Sucrose

1g

Glucose

2.9g

Fructose

2.6g

Energy

2609.5kJ

Calcium, Ca

123.7mg

Iron, Fe

7.1mg

Magnesium, Mg

126.8mg

Phosphorus, P

502.6mg

Zinc, Zn

10.8mg

Copper, Cu

0.6mg

Fluoride, F

0.2UG

Manganese, Mn

1.3mg

Selenium, Se

45.3UG

Vitamin A, IU

579.8IU

Retinol

7.5UG

Vitamin A, RAE

35.4UG

Carotene, beta

271.2UG

Carotene, alpha

47.8UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

69.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

408.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

20.9mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

10.4mg

Pantothenic acid

1mg

Vitamin B-6

0.9mg

Folate, total

92.9UG

Vitamin B-12

3.8UG

Choline, total

63.4mg

Vitamin K (phylloquinone)

26.7UG

Folate, food

92.9UG

Folate, DFE

88.8UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

4.8g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

4g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

Phytosterols

25.5mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

0.4mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bun bo

How Many Calories Are in Bun bo?

A typical serving 710.1 gramme of Bun bo (710.1 grams) contains approximately 623.0214 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bun bo?

The amount of fat in Bun bo depends on the ingredients and preparation method. On average, one serving 710.1 gramme (710.1 grams) of Bun bo contains approximately 13.3475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bun bo?

The protein content in Bun bo depends on the ingredients exists in it. On average, 710.1 gramme of Bun bo (about 710.1 grams) contains approximately 45.9033 grams of protein.

How Much Sugar is in Bun bo?

On average, 710.1 gramme (about 710.1 grams) contains about 13.0218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bun bo?

On average, 710.1 gramme (about 710.1 grams) contains about 79.2578 grams of carbohydrates.

How Much Fiber is in Bun bo?

Bun bo contains approximately 7.2093 grams of fiber in 710.1 gramme (about 710.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 623 calories?

The amount of exercise required to burn off 710.1 gramme Bun bo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.