Bo ssam

Common Food

Total Energy

714.5 kcal

11.42

% from carbs

31.92

% from protein

56.66

% from fats

Quantity

Unit

In 349.4 g

% daily value

Total Fat

44.1g

67.8%

Saturated

16.2g

80.9%

Polyunsaturated

4.4g

Monounsaturated

19.2g

Cholesterol

198.1mg

66%

Sodium, Na

3374.1mg

146.7%

Potassium, K

1038.5mg

22.1%

Total Carbohydrates

20g

7.3%

Fiber

1.5g

5.4%

Sugars

8.1g

16.2%

Protein

55.9g

111.9%

Water

219g

Ash

11.8g

Sucrose

6g

Glucose

0.2g

Fructose

0.7g

Energy

2988.5kJ

Calcium, Ca

99mg

Iron, Fe

4.3mg

Magnesium, Mg

57.2mg

Phosphorus, P

502mg

Zinc, Zn

9.6mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

82.4UG

Vitamin A, IU

1672.2IU

Retinol

4.6UG

Vitamin A, RAE

87.5UG

Carotene, beta

991.4UG

Carotene, alpha

4.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

124.4IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

604.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

1.5mg

Riboflavin

0.9mg

Niacin

9.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

55.9UG

Vitamin B-12

2UG

Choline, total

196.5mg

Vitamin K (phylloquinone)

71UG

Folate, food

55.9UG

Folate, DFE

55.9UG

Betaine

7.2mg

Tryptophan

0.7g

Threonine

2.5g

Isoleucine

2.5g

Leucine

4.4g

Lysine

4.8g

Methionine

1.4g

Cystine

0.7g

Phenylalanine

2.2g

Tyrosine

1.9g

Valine

3g

Arginine

3.5g

Histidine

2.1g

Alanine

3.2g

Aspartic acid

5.1g

Glutamic acid

8.6g

Glycine

2.9g

Proline

2.4g

Serine

2.3g

SFA 14:0

0.5g

SFA 16:0

9.9g

SFA 18:0

5.3g

MUFA 18:1

17.4g

PUFA 18:2

3.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bo ssam

How Many Calories Are in Bo ssam?

A typical serving 349.38 gramm of Bo ssam (349.38 grams) contains approximately 714.5047 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bo ssam?

The amount of fat in Bo ssam depends on the ingredients and preparation method. On average, one serving 349.38 gramm (349.38 grams) of Bo ssam contains approximately 44.1013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bo ssam?

The protein content in Bo ssam depends on the ingredients exists in it. On average, 349.38 gramm of Bo ssam (about 349.38 grams) contains approximately 55.9434 grams of protein.

How Much Sugar is in Bo ssam?

On average, 349.38 gramm (about 349.38 grams) contains about 8.1085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bo ssam?

On average, 349.38 gramm (about 349.38 grams) contains about 20.0323 grams of carbohydrates.

How Much Fiber is in Bo ssam?

Bo ssam contains approximately 1.5198 grams of fiber in 349.38 gramm (about 349.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 715 calories?

The amount of exercise required to burn off 349.38 gramm Bo ssam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.