Bo ssam

Common Food

31.93

% from protein

11.43

% from carbs

11.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 9.7 mg
0.4%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 4.8 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bo ssam Nutrients FAQs

Nutrients

What is the calorie content of Bo ssam?

A typical serving 349.38 gramm (349.38 grams) of Bo ssam contains approximately 715 calories.

You can check the exact calorie content by logging Bo ssam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bo ssam have?

The amount of fat in Bo ssam depends on the ingredients and preparation method. On average, one serving 349.38 gramm (349.38 grams) of Bo ssam contains approximately 44.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bo ssam have?

The protein content in Bo ssam depends on the ingredients exists in it. On average, 349.38 gramm (349.38 grams) of Bo ssam contains approximately 55.94 grams of protein.

Know your exact protein requirement and how much protein you get from Bo ssam, Download Nutribit app for healthier you!

How much sugar does a Bo ssam have?

On average, 349.38 gramm (349.38 grams) contains about 8.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bo ssam.

How Much carbohydrates (carbs) is in Bo ssam?

The amount of carbohydrates (carbs) in Bo ssam depends on its serving size and preparation. On average, 349.38 gramm (349.38 grams) contains about 20.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bo ssam.

How Much Fiber is in Bo ssam?

Bo ssam contains approximately 1.52 grams of fiber in 349.38 gramm (349.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bo ssam for healthier you!

What vitamins and minerals are in a Bo ssam?

Vitamins in Bo ssam:

  • Vitamin A:Bo ssam has 1672.1923 IU of Vitamin A.
  • Vitamin B-12:Bo ssam has 2.0333 UG of Vitamin B-12.
  • Vitamin B-6:Bo ssam has 0.6309 mg of Vitamin B-6.
  • Vitamin C:Bo ssam has 3.8145 mg of Vitamin C.
  • Vitamin D:Bo ssam has 124.416 IU of Vitamin D.

Bo ssam contains following minerals:

  • Bo ssam has 99.0403mg of Calcium.
  • Bo ssam has 3374.1352mg of Sodium, Na.
  • Bo ssam has 1038.5242mg of Potassium, K.
  • Bo ssam has 4.3021mg of Iron.

General

Does Bo ssam contain caffeine?

Bo ssam does not contain any caffeine.

Does Bo ssam contain alcohol?

Bo ssam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bo ssam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bo ssam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bo ssam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bo ssam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bo ssam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bo ssam for free?

Yes! Since Bo ssam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bo ssam with water tracking feature?

Nutribit automatically calculates the water content of Bo ssam and adds it to your daily hydration log. Simply log Bo ssam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bo ssam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bo ssam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bo ssam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bo ssam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bo ssam

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Bo ssam supports bone health.

  • Protein in Bo ssam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bo ssam contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bo ssam is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Bo ssam helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Bo ssam boosts immune function.

  • Vitamin A in Bo ssam helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bo ssam enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bo ssam promotes healthy skin.

  • Vitamin A in Bo ssam supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bo ssam contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Bo ssam supports building and repairing tissues.

Builds and repairs tissues in Bo ssam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bo ssam supports immune function.

Supports immune function in Bo ssam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bo ssam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bo ssam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bo ssam provides energy.

Provides energy in Bo ssam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bo ssam supports muscle growth and strength.

Supports muscle growth and strength in Bo ssam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bo ssam helps in weight management.

Helps in weight management in Bo ssam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bo ssam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bo ssam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bo ssam improves skin, hair, and nails.

Improves skin, hair, and nails in Bo ssam is essential for the health and growth of hair, skin, and nails.

Protein in Bo ssam regulates blood sugar levels.

Regulates blood sugar levels in Bo ssam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bo ssam supports eye health.

Vitamin A in Bo ssam is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bo ssam enhances reproductive health.

Vitamin A in Bo ssam plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bo ssam reduces the risk of certain cancers.

Vitamin A in Bo ssam helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bo ssam promotes healthy development during pregnancy.

Vitamin A in Bo ssam is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bo ssam maintains healthy mucous membranes.

Vitamin A in Bo ssam helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bo ssam improves wound healing.

Vitamin A in Bo ssam promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bo ssam may reduce the risk of macular degeneration.

Vitamin A in Bo ssam, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bo ssam supports brain health

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Vitamin B-6 in Bo ssam boosts immune function

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Vitamin B-6 in Bo ssam promotes red blood cell production

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Vitamin B-6 in Bo ssam reduces symptoms of PMS

{{vitamin}} in Bo ssam reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bo ssam supports heart health

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Vitamin B-6 in Bo ssam aids in protein metabolism

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Vitamin B-6 in Bo ssam improves mood and reduces depression

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Vitamin B-6 in Bo ssam supports healthy pregnancy

{{vitamin}} in Bo ssam supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bo ssam helps prevent anemia

{{vitamin}} in Bo ssam helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bo ssam reduces nausea during pregnancy

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Vitamin B-12 in Bo ssam supports red blood cell production

Vitamin B12 in Bo ssam plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bo ssam boosts energy levels

Vitamin B12 in Bo ssam aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bo ssam promotes brain health

Vitamin B12 in Bo ssam supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bo ssam aids in DNA synthesis

Vitamin B12 in Bo ssam is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bo ssam improves mood and mental health

Vitamin B12 in Bo ssam helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bo ssam maintains healthy skin, hair, and nails

Vitamin B12 in Bo ssam contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bo ssam prevents birth defects

Vitamin B12 in Bo ssam during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bo ssam reduces risk of macular degeneration

Vitamin B12 in Bo ssam lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bo ssam supports cardiovascular health

Vitamin B12 in Bo ssam helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Bo ssam boosts the immune system

Vitamin D in Bo ssam enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Bo ssam improves muscle function

Vitamin D in Bo ssam is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Bo ssam promotes cardiovascular health

Vitamin D in Bo ssam may help regulate blood pressure and support overall heart health.

Vitamin D in Bo ssam reduces the risk of certain diseases

Adequate levels of Vitamin D in Bo ssam are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Bo ssam supports mental health

Vitamin D in Bo ssam deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Bo ssam aids in weight management

Studies suggest Vitamin D in Bo ssam may help regulate body weight and reduce fat accumulation.

Vitamin D in Bo ssam improves insulin sensitivity

Vitamin D in Bo ssam plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Bo ssam supports prenatal health

Vitamin D in Bo ssam is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Bo ssam supports antioxidant protection.

Antioxidant Protection in Bo ssam helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bo ssam supports thyroid function.

Thyroid Function in Bo ssam helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bo ssam supports immune system health.

Immune System Support in Bo ssam enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bo ssam supports heart health.

Heart Health in Bo ssam helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bo ssam supports cancer prevention.

Cancer Prevention in Bo ssam helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bo ssam supports cognitive function.

Cognitive Function in Bo ssam may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bo ssam supports skin health.

Skin Health in Bo ssam helps protect the skin from UV damage and supports wound healing.

Selenium in Bo ssam supports reproductive health.

Reproductive Health in Bo ssam regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bo ssam provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bo ssam helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bo ssam supports fluid balance.

Maintains Fluid Balance in Bo ssam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bo ssam supports nerve function.

Supports Nerve Function in Bo ssam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bo ssam helps regulate blood pressure.

Regulates Blood Pressure in Bo ssam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bo ssam supports muscle function.

Aids Muscle Function in Bo ssam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bo ssam aids nutrient absorption.

Improves Nutrient Absorption in Bo ssam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bo ssam helps balance pH levels.

Balances pH Levels in Bo ssam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bo ssam supports bone health.

Supports Bone Health in Bo ssam helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bo ssam supports heart health.

Supports Heart Health in Bo ssam helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bo ssam supports muscle function.

Muscle Function in Bo ssam plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bo ssam supports bone health.

Bone Health in Bo ssam helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bo ssam supports fluid balance.

Fluid Balance in Bo ssam helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bo ssam supports nerve function.

Nerve Function in Bo ssam is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bo ssam reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bo ssam may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bo ssam helps regulate blood sugar.

Regulates Blood Sugar in Bo ssam helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bo ssam reduces water retention.

Reduces Water Retention in Bo ssam helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bo ssam helps reduce hypertension.

Adequate Reduces Hypertension in Bo ssam intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bo ssam supports red blood cell formation.

Copper in Bo ssam plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bo ssam promotes healthy bones and connective tissues.

Copper in Bo ssam is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bo ssam supports nervous system health.

Copper in Bo ssam is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bo ssam acts as an antioxidant.

Copper in Bo ssam is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bo ssam enhances iron absorption.

Copper in Bo ssam helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bo ssam maintains cardiovascular health.

Copper in Bo ssam helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bo ssam supports energy production.

Copper in Bo ssam plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bo ssam regulates blood pressure.

Copper in Bo ssam has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bo ssam boosts immune system

Boosts Immune System in Bo ssam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bo ssam promotes wound healing

Promotes Wound Healing in Bo ssam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bo ssam supports growth and development

Supports Growth and Development in Bo ssam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bo ssam improves skin health

Improves Skin Health in Bo ssam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bo ssam enhances brain function

Enhances Brain Function in Bo ssam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bo ssam regulates hormonal balance

Regulates Hormonal Balance in Bo ssam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bo ssam supports healthy vision

Supports Healthy Vision in Bo ssam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bo ssam improves digestive health

Improves Digestive Health in Bo ssam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bo ssam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bo ssam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bo ssam reduces inflammation

Reduces Inflammation in Bo ssam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 715 calories?

The amount of exercise required to burn off 349.38 gramm Bo ssam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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