Gözleme aux pommes de terre

Common Food

Total Energy

682.4

kcal

52.82

% from carbs

10.74

% from protein

36.44

% from fats

In 308.3 g

% daily value

Total Fat

27.6g

42.4%

Saturated

8.9g

44.6%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

13.5g

Cholesterol

37.4mg

12.5%

Sodium, Na

1042mg

45.3%

Potassium, K

528.3mg

11.2%

Total Carbohydrates

90g

32.7%

Fiber

5.2g

18.7%

Sugars

3.6g

7.2%

Protein

18.3g

36.5%

Water

166.9g

Ash

5.4g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Lactose

0.7g

Energy

2855.8kJ

Calcium, Ca

260.4mg

Iron, Fe

5.5mg

Magnesium, Mg

55.5mg

Phosphorus, P

302.7mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

75.6UG

Manganese, Mn

1.1mg

Selenium, Se

37.9UG

Vitamin A, IU

993.3IU

Retinol

90.4UG

Vitamin A, RAE

125.3UG

Carotene, beta

403.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

13.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

23.2UG

Lycopene

0.5UG

Lutein + zeaxanthin

397.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.7mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

17.8mg

Thiamin

1mg

Riboflavin

0.9mg

Niacin

7.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

234.6UG

Vitamin B-12

0.8UG

Choline, total

31.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

112.5UG

Folic acid

139.7UG

Folate, food

94.9UG

Folate, DFE

332.6UG

Betaine

64.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

4.7g

Glycine

0.5g

Proline

1.8g

Serine

1.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.8g

SFA 12:0

0.5g

SFA 14:0

1.2g

SFA 16:0

4.2g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

12.9g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

Phytosterols

51.2mg

Stigmasterol

1.9mg

Campesterol

2.8mg

Beta-sitosterol

11.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gözleme aux pommes de terre

A typical serving 308.29 gramme of Gözleme aux pommes de terre (308.29 grams) contains approximately 682.3669 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gözleme aux pommes de terre depends on the ingredients and preparation method. On average, one serving 308.29 gramme (308.29 grams) of Gözleme aux pommes de terre contains approximately 27.58 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gözleme aux pommes de terre depends on the ingredients exists in it. On average, 308.29 gramme of Gözleme aux pommes de terre (about 308.29 grams) contains approximately 18.252 grams of protein.

On average, 308.29 gramme (about 308.29 grams) contains about 3.605 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 308.29 gramme (about 308.29 grams) contains about 90.0473 grams of carbohydrates.

Gözleme aux pommes de terre contains approximately 5.2402 grams of fiber in 308.29 gramme (about 308.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 682 calories?

The amount of exercise required to burn off 308.29 gramme Gözleme aux pommes de terre

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