Pancakes aux pommes de terre

Common Food

Total Energy

99.2

kcal

41.41

% from carbs

8.84

% from protein

49.75

% from fats

In 37 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.9g

4.6%

Polyunsaturated

2.8g

Monounsaturated

1.4g

Cholesterol

35.2mg

11.7%

Sodium, Na

282.7mg

12.3%

Potassium, K

230.1mg

4.9%

Total Carbohydrates

10.3g

3.7%

Fiber

1.2g

4.4%

Sugars

0.7g

1.3%

Starch

7.7g

Protein

2.2g

4.5%

Water

17.7g

Ash

1.3g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

415.5kJ

Calcium, Ca

11.8mg

Iron, Fe

0.6mg

Magnesium, Mg

13.3mg

Phosphorus, P

47.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.3UG

Vitamin A, IU

41.8IU

Retinol

11.5UG

Vitamin A, RAE

11.8UG

Carotene, beta

1.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

32.2UG

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

15.2UG

Vitamin B-12

0.1UG

Choline, total

27.5mg

Vitamin K (phylloquinone)

1UG

Folic acid

2.2UG

Folate, food

13UG

Folate, DFE

16.7UG

Betaine

1.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

Phytosterols

3.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancakes aux pommes de terre

A typical serving 37 gramme of Pancakes aux pommes de terre (37 grams) contains approximately 99.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancakes aux pommes de terre depends on the ingredients and preparation method. On average, one serving 37 gramme (37 grams) of Pancakes aux pommes de terre contains approximately 5.4612 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancakes aux pommes de terre depends on the ingredients exists in it. On average, 37 gramme of Pancakes aux pommes de terre (about 37 grams) contains approximately 2.2496 grams of protein.

On average, 37 gramme (about 37 grams) contains about 0.6623 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 37 gramme (about 37 grams) contains about 10.2897 grams of carbohydrates.

Pancakes aux pommes de terre contains approximately 1.221 grams of fiber in 37 gramme (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 37 gramme Pancakes aux pommes de terre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.