Flan au Chocolat

Dessert, Creamy and smooth

Total Energy

300

kcal

38.61

% from carbs

9.27

% from protein

52.12

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

70mg

3%

Potassium, K

50mg

1.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

3g

Protein

6g

12%

Water

50g

Glucose

3g

Sucrose

15g

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

7mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flan au Chocolat

A typical serving 1 serving of Flan au Chocolat (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flan au Chocolat depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Flan au Chocolat contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flan au Chocolat depends on the ingredients exists in it. On average, 1 serving of Flan au Chocolat (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 25 grams of carbohydrates.

Flan au Chocolat contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Flan au Chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.