Gâteau mexicain au chocolat et flan
Common Food
8.85
% from protein52.84
% from carbs52.84
% from fatNutrition Facts
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Gâteau mexicain au chocolat et flan Nutrients FAQs
Nutrients
- Vitamin A:Gâteau mexicain au chocolat et flan has 675.3444 IU of Vitamin A.
- Vitamin B-12:Gâteau mexicain au chocolat et flan has 0.5281 UG of Vitamin B-12.
- Vitamin B-6:Gâteau mexicain au chocolat et flan has 0.104 mg of Vitamin B-6.
- Vitamin C:Gâteau mexicain au chocolat et flan has 2.1289 mg of Vitamin C.
- Vitamin D:Gâteau mexicain au chocolat et flan has 45.9626 IU of Vitamin D.
- Gâteau mexicain au chocolat et flan has 287.5381mg of Calcium.
- Gâteau mexicain au chocolat et flan has 451.9151mg of Sodium, Na.
- Gâteau mexicain au chocolat et flan has 387.442mg of Potassium, K.
- Gâteau mexicain au chocolat et flan has 2.6761mg of Iron.
What is the calorie content of Gâteau mexicain au chocolat et flan?
A typical serving 207.12 gramme (207.12 grams) of Gâteau mexicain au chocolat et flan contains approximately 562 calories.
You can check the exact calorie content by logging Gâteau mexicain au chocolat et flan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau mexicain au chocolat et flan have?
The amount of fat in Gâteau mexicain au chocolat et flan depends on the ingredients and preparation method. On average, one serving 207.12 gramme (207.12 grams) of Gâteau mexicain au chocolat et flan contains approximately 24.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau mexicain au chocolat et flan have?
The protein content in Gâteau mexicain au chocolat et flan depends on the ingredients exists in it. On average, 207.12 gramme (207.12 grams) of Gâteau mexicain au chocolat et flan contains approximately 12.61 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau mexicain au chocolat et flan, Download Nutribit app for healthier you!
How much sugar does a Gâteau mexicain au chocolat et flan have?
On average, 207.12 gramme (207.12 grams) contains about 56.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau mexicain au chocolat et flan.
How Much carbohydrates (carbs) is in Gâteau mexicain au chocolat et flan?
The amount of carbohydrates (carbs) in Gâteau mexicain au chocolat et flan depends on its serving size and preparation. On average, 207.12 gramme (207.12 grams) contains about 75.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau mexicain au chocolat et flan.
How Much Fiber is in Gâteau mexicain au chocolat et flan?
Gâteau mexicain au chocolat et flan contains approximately 1.67 grams of fiber in 207.12 gramme (207.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau mexicain au chocolat et flan for healthier you!
What vitamins and minerals are in a Gâteau mexicain au chocolat et flan?
Vitamins in Gâteau mexicain au chocolat et flan:
Gâteau mexicain au chocolat et flan contains following minerals:
General
Does Gâteau mexicain au chocolat et flan contain caffeine?
Gâteau mexicain au chocolat et flan does not contain any caffeine.
Does Gâteau mexicain au chocolat et flan contain alcohol?
Gâteau mexicain au chocolat et flan contains approximately 0g of alcohol in 207.12 gramme (207.12 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gâteau mexicain au chocolat et flan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau mexicain au chocolat et flan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau mexicain au chocolat et flan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau mexicain au chocolat et flan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau mexicain au chocolat et flan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau mexicain au chocolat et flan for free?
Yes! Since Gâteau mexicain au chocolat et flan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau mexicain au chocolat et flan with water tracking feature?
Nutribit automatically calculates the water content of Gâteau mexicain au chocolat et flan and adds it to your daily hydration log. Simply log Gâteau mexicain au chocolat et flan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau mexicain au chocolat et flan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau mexicain au chocolat et flan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau mexicain au chocolat et flan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau mexicain au chocolat et flan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau mexicain au chocolat et flan
Protein and Vitamin B-12 in Gâteau mexicain au chocolat et flan supports bone health.
Protein in Gâteau mexicain au chocolat et flan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gâteau mexicain au chocolat et flan is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gâteau mexicain au chocolat et flan supports heart health.
Calcium in Gâteau mexicain au chocolat et flan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gâteau mexicain au chocolat et flan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Gâteau mexicain au chocolat et flan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau mexicain au chocolat et flan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau mexicain au chocolat et flan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau mexicain au chocolat et flan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau mexicain au chocolat et flan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau mexicain au chocolat et flan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau mexicain au chocolat et flan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau mexicain au chocolat et flan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau mexicain au chocolat et flan aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau mexicain au chocolat et flan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau mexicain au chocolat et flan enhances brain function and helps improve memory and focus.
Glucose from Gâteau mexicain au chocolat et flan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau mexicain au chocolat et flan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau mexicain au chocolat et flan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau mexicain au chocolat et flan promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau mexicain au chocolat et flan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau mexicain au chocolat et flan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau mexicain au chocolat et flan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau mexicain au chocolat et flan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau mexicain au chocolat et flan, help regulate blood pressure and reduce hypertension risk.
Protein in Gâteau mexicain au chocolat et flan supports building and repairing tissues.
Builds and repairs tissues in Gâteau mexicain au chocolat et flan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gâteau mexicain au chocolat et flan supports immune function.
Supports immune function in Gâteau mexicain au chocolat et flan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gâteau mexicain au chocolat et flan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gâteau mexicain au chocolat et flan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gâteau mexicain au chocolat et flan provides energy.
Provides energy in Gâteau mexicain au chocolat et flan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gâteau mexicain au chocolat et flan supports muscle growth and strength.
Supports muscle growth and strength in Gâteau mexicain au chocolat et flan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gâteau mexicain au chocolat et flan helps in weight management.
Helps in weight management in Gâteau mexicain au chocolat et flan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gâteau mexicain au chocolat et flan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gâteau mexicain au chocolat et flan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gâteau mexicain au chocolat et flan improves skin, hair, and nails.
Improves skin, hair, and nails in Gâteau mexicain au chocolat et flan is essential for the health and growth of hair, skin, and nails.
Protein in Gâteau mexicain au chocolat et flan regulates blood sugar levels.
Regulates blood sugar levels in Gâteau mexicain au chocolat et flan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Gâteau mexicain au chocolat et flan supports DNA synthesis.
Vitamin B9 in Gâteau mexicain au chocolat et flan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gâteau mexicain au chocolat et flan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gâteau mexicain au chocolat et flan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gâteau mexicain au chocolat et flan helps prevent anemia.
Folate in Gâteau mexicain au chocolat et flan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gâteau mexicain au chocolat et flan supports heart health.
Vitamin B9 in Gâteau mexicain au chocolat et flan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gâteau mexicain au chocolat et flan improves brain function.
Folate in Gâteau mexicain au chocolat et flan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gâteau mexicain au chocolat et flan boosts immune function.
Adequate Boosts Immune Function in Gâteau mexicain au chocolat et flan supports immune function by helping in the production of white blood cells.
Folate in Gâteau mexicain au chocolat et flan promotes healthy skin and hair.
Vitamin B9 in Gâteau mexicain au chocolat et flan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gâteau mexicain au chocolat et flan regulates mood and mental health.
Folate in Gâteau mexicain au chocolat et flan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gâteau mexicain au chocolat et flan supports digestive health.
Folate in Gâteau mexicain au chocolat et flan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gâteau mexicain au chocolat et flan supports red blood cell production
Vitamin B12 in Gâteau mexicain au chocolat et flan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gâteau mexicain au chocolat et flan boosts energy levels
Vitamin B12 in Gâteau mexicain au chocolat et flan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gâteau mexicain au chocolat et flan promotes brain health
Vitamin B12 in Gâteau mexicain au chocolat et flan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gâteau mexicain au chocolat et flan aids in DNA synthesis
Vitamin B12 in Gâteau mexicain au chocolat et flan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gâteau mexicain au chocolat et flan improves mood and mental health
Vitamin B12 in Gâteau mexicain au chocolat et flan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gâteau mexicain au chocolat et flan maintains healthy skin, hair, and nails
Vitamin B12 in Gâteau mexicain au chocolat et flan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gâteau mexicain au chocolat et flan prevents birth defects
Vitamin B12 in Gâteau mexicain au chocolat et flan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gâteau mexicain au chocolat et flan reduces risk of macular degeneration
Vitamin B12 in Gâteau mexicain au chocolat et flan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gâteau mexicain au chocolat et flan supports cardiovascular health
Vitamin B12 in Gâteau mexicain au chocolat et flan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gâteau mexicain au chocolat et flan supports bone health.
Calcium in Gâteau mexicain au chocolat et flan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gâteau mexicain au chocolat et flan supports muscle function.
Calcium in Gâteau mexicain au chocolat et flan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gâteau mexicain au chocolat et flan supports nerve transmission.
Calcium in Gâteau mexicain au chocolat et flan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gâteau mexicain au chocolat et flan supports blood clotting.
Calcium in Gâteau mexicain au chocolat et flan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gâteau mexicain au chocolat et flan supports hormonal secretion.
Calcium in Gâteau mexicain au chocolat et flan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gâteau mexicain au chocolat et flan supports weight management.
Calcium in Gâteau mexicain au chocolat et flan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gâteau mexicain au chocolat et flan supports dental health.
Calcium in Gâteau mexicain au chocolat et flan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gâteau mexicain au chocolat et flan supports blood pressure regulation.
Calcium in Gâteau mexicain au chocolat et flan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gâteau mexicain au chocolat et flan supports antioxidant protection.
Antioxidant Protection in Gâteau mexicain au chocolat et flan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau mexicain au chocolat et flan supports thyroid function.
Thyroid Function in Gâteau mexicain au chocolat et flan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau mexicain au chocolat et flan supports immune system health.
Immune System Support in Gâteau mexicain au chocolat et flan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau mexicain au chocolat et flan supports cancer prevention.
Cancer Prevention in Gâteau mexicain au chocolat et flan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau mexicain au chocolat et flan supports cognitive function.
Cognitive Function in Gâteau mexicain au chocolat et flan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau mexicain au chocolat et flan supports skin health.
Skin Health in Gâteau mexicain au chocolat et flan helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau mexicain au chocolat et flan supports reproductive health.
Reproductive Health in Gâteau mexicain au chocolat et flan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau mexicain au chocolat et flan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau mexicain au chocolat et flan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gâteau mexicain au chocolat et flan supports fluid balance.
Maintains Fluid Balance in Gâteau mexicain au chocolat et flan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gâteau mexicain au chocolat et flan supports nerve function.
Supports Nerve Function in Gâteau mexicain au chocolat et flan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gâteau mexicain au chocolat et flan helps regulate blood pressure.
Regulates Blood Pressure in Gâteau mexicain au chocolat et flan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gâteau mexicain au chocolat et flan supports muscle function.
Aids Muscle Function in Gâteau mexicain au chocolat et flan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gâteau mexicain au chocolat et flan aids nutrient absorption.
Improves Nutrient Absorption in Gâteau mexicain au chocolat et flan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gâteau mexicain au chocolat et flan helps balance pH levels.
Balances pH Levels in Gâteau mexicain au chocolat et flan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gâteau mexicain au chocolat et flan supports bone health.
Supports Bone Health in Gâteau mexicain au chocolat et flan helps retain calcium and prevent the loss of bone density over time.
How to burn 562 calories?
The amount of exercise required to burn off 207.12 gramme Gâteau mexicain au chocolat et flan
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.