Tourte à la dinde

Common Food

14.77

% from protein

40.22

% from carbs

40.22

% from fat

Tourte à la dinde Nutrients FAQs

Nutrients

What is the calorie content of Tourte à la dinde?

A typical serving 397 gramme (397 grams) of Tourte à la dinde contains approximately 699 calories.

You can check the exact calorie content by logging Tourte à la dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tourte à la dinde have?

The amount of fat in Tourte à la dinde depends on the ingredients and preparation method. On average, one serving 397 gramme (397 grams) of Tourte à la dinde contains approximately 34.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tourte à la dinde have?

The protein content in Tourte à la dinde depends on the ingredients exists in it. On average, 397 gramme (397 grams) of Tourte à la dinde contains approximately 25.81 grams of protein.

Know your exact protein requirement and how much protein you get from Tourte à la dinde, Download Nutribit app for healthier you!

How much sugar does a Tourte à la dinde have?

On average, 397 gramme (397 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte à la dinde.

How Much carbohydrates (carbs) is in Tourte à la dinde?

The amount of carbohydrates (carbs) in Tourte à la dinde depends on its serving size and preparation. On average, 397 gramme (397 grams) contains about 70.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tourte à la dinde.

How Much Fiber is in Tourte à la dinde?

Tourte à la dinde contains approximately 4.37 grams of fiber in 397 gramme (397 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte à la dinde for healthier you!

What vitamins and minerals are in a Tourte à la dinde?

Vitamins in Tourte à la dinde:

  • Vitamin A:Tourte à la dinde has 7014.99 IU of Vitamin A.

Tourte à la dinde contains following minerals:

  • Tourte à la dinde has 1389.5mg of Sodium, Na.
  • Tourte à la dinde has 3.97mg of Iron.

General

Does Tourte à la dinde contain caffeine?

Tourte à la dinde does not contain any caffeine.

Does Tourte à la dinde contain alcohol?

Tourte à la dinde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tourte à la dinde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte à la dinde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tourte à la dinde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tourte à la dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte à la dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tourte à la dinde for free?

Yes absolutely, Since Tourte à la dinde does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tourte à la dinde with water tracking feature?

Tourte à la dinde does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tourte à la dinde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tourte à la dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tourte à la dinde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tourte à la dinde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tourte à la dinde

Protein and Vitamin A in Tourte à la dinde supports bone health.

  • Protein in Tourte à la dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tourte à la dinde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Tourte à la dinde provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tourte à la dinde are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tourte à la dinde supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tourte à la dinde aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tourte à la dinde helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tourte à la dinde help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tourte à la dinde helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tourte à la dinde can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tourte à la dinde aids weight management by helping you feel full longer.

Fiber-rich carbs from Tourte à la dinde help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tourte à la dinde enhances brain function and helps improve memory and focus.

Glucose from Tourte à la dinde is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tourte à la dinde boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tourte à la dinde provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tourte à la dinde promotes gut health by feeding beneficial gut bacteria.

Fiber in Tourte à la dinde serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tourte à la dinde improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tourte à la dinde support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tourte à la dinde helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tourte à la dinde, help regulate blood pressure and reduce hypertension risk.

Protein in Tourte à la dinde supports building and repairing tissues.

Builds and repairs tissues in Tourte à la dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tourte à la dinde supports immune function.

Supports immune function in Tourte à la dinde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tourte à la dinde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tourte à la dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tourte à la dinde provides energy.

Provides energy in Tourte à la dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tourte à la dinde supports muscle growth and strength.

Supports muscle growth and strength in Tourte à la dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tourte à la dinde helps in weight management.

Helps in weight management in Tourte à la dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tourte à la dinde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tourte à la dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tourte à la dinde improves skin, hair, and nails.

Improves skin, hair, and nails in Tourte à la dinde is essential for the health and growth of hair, skin, and nails.

Protein in Tourte à la dinde regulates blood sugar levels.

Regulates blood sugar levels in Tourte à la dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tourte à la dinde supports digestion.

Fiber in Tourte à la dinde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tourte à la dinde supports heart health.

Soluble fiber in Tourte à la dinde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tourte à la dinde aids in weight management.

Fiber-rich foods in Tourte à la dinde increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tourte à la dinde regulates blood sugar.

Fiber in Tourte à la dinde helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tourte à la dinde promotes gut health.

Fiber in Tourte à la dinde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tourte à la dinde lowers the risk of colon cancer.

A high-fiber diet from Tourte à la dinde is linked to a reduced risk of colon cancer.

Fiber in Tourte à la dinde improves skin health.

Fiber in Tourte à la dinde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tourte à la dinde helps lower blood pressure.

Adequate fiber in Tourte à la dinde may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tourte à la dinde boosts immune function.

Fiber in Tourte à la dinde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tourte à la dinde reduces the risk of type 2 diabetes.

Fiber in Tourte à la dinde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tourte à la dinde supports eye health.

Vitamin A in Tourte à la dinde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tourte à la dinde boosts immune function.

Vitamin A in Tourte à la dinde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tourte à la dinde promotes healthy skin.

Vitamin A in Tourte à la dinde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tourte à la dinde enhances reproductive health.

Vitamin A in Tourte à la dinde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tourte à la dinde reduces the risk of certain cancers.

Vitamin A in Tourte à la dinde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tourte à la dinde promotes healthy development during pregnancy.

Vitamin A in Tourte à la dinde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tourte à la dinde maintains healthy mucous membranes.

Vitamin A in Tourte à la dinde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tourte à la dinde improves wound healing.

Vitamin A in Tourte à la dinde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tourte à la dinde may reduce the risk of macular degeneration.

Vitamin A in Tourte à la dinde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Tourte à la dinde supports fluid balance.

Maintains Fluid Balance in Tourte à la dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tourte à la dinde supports nerve function.

Supports Nerve Function in Tourte à la dinde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tourte à la dinde helps regulate blood pressure.

Regulates Blood Pressure in Tourte à la dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tourte à la dinde supports muscle function.

Aids Muscle Function in Tourte à la dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tourte à la dinde aids nutrient absorption.

Improves Nutrient Absorption in Tourte à la dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tourte à la dinde helps balance pH levels.

Balances pH Levels in Tourte à la dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tourte à la dinde supports bone health.

Supports Bone Health in Tourte à la dinde helps retain calcium and prevent the loss of bone density over time.

How to burn 699 calories?

The amount of exercise required to burn off 397 gramme Tourte à la dinde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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