Enchilada à la dinde
Common Food
18.86
% from protein42.93
% from carbs42.93
% from fatNutrition Facts
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Enchilada à la dinde Nutrients FAQs
Nutrients
- Vitamin A:Enchilada à la dinde has 424.3661 IU of Vitamin A.
- Vitamin B-12:Enchilada à la dinde has 0.4899 UG of Vitamin B-12.
- Vitamin B-6:Enchilada à la dinde has 0.1332 mg of Vitamin B-6.
- Vitamin C:Enchilada à la dinde has 0.9853 mg of Vitamin C.
- Vitamin D:Enchilada à la dinde has 5.2368 IU of Vitamin D.
- Vitamin K:Enchilada à la dinde has 1.2957 UG of Vitamin K.
- Enchilada à la dinde has 136.6943mg of Calcium.
- Enchilada à la dinde has 622.6734mg of Sodium, Na.
- Enchilada à la dinde has 137.0629mg of Potassium, K.
- Enchilada à la dinde has 2.2081mg of Iron.
What is the calorie content of Enchilada à la dinde?
A typical serving 119.99 gramme (119.99 grams) of Enchilada à la dinde contains approximately 284 calories.
You can check the exact calorie content by logging Enchilada à la dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada à la dinde have?
The amount of fat in Enchilada à la dinde depends on the ingredients and preparation method. On average, one serving 119.99 gramme (119.99 grams) of Enchilada à la dinde contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada à la dinde have?
The protein content in Enchilada à la dinde depends on the ingredients exists in it. On average, 119.99 gramme (119.99 grams) of Enchilada à la dinde contains approximately 13.29 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada à la dinde, Download Nutribit app for healthier you!
How much sugar does a Enchilada à la dinde have?
On average, 119.99 gramme (119.99 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada à la dinde.
How Much carbohydrates (carbs) is in Enchilada à la dinde?
The amount of carbohydrates (carbs) in Enchilada à la dinde depends on its serving size and preparation. On average, 119.99 gramme (119.99 grams) contains about 30.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada à la dinde.
How Much Fiber is in Enchilada à la dinde?
Enchilada à la dinde contains approximately 2.21 grams of fiber in 119.99 gramme (119.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada à la dinde for healthier you!
What vitamins and minerals are in a Enchilada à la dinde?
Vitamins in Enchilada à la dinde:
Enchilada à la dinde contains following minerals:
General
Does Enchilada à la dinde contain caffeine?
Enchilada à la dinde does not contain any caffeine.
Does Enchilada à la dinde contain alcohol?
Enchilada à la dinde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada à la dinde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada à la dinde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada à la dinde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada à la dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada à la dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada à la dinde for free?
Yes! Since Enchilada à la dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada à la dinde with water tracking feature?
Nutribit automatically calculates the water content of Enchilada à la dinde and adds it to your daily hydration log. Simply log Enchilada à la dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada à la dinde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada à la dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada à la dinde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada à la dinde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada à la dinde
Protein and Vitamin B-12 in Enchilada à la dinde supports bone health.
Protein in Enchilada à la dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Enchilada à la dinde is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Enchilada à la dinde supports building and repairing tissues.
Builds and repairs tissues in Enchilada à la dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada à la dinde supports immune function.
Supports immune function in Enchilada à la dinde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada à la dinde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada à la dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada à la dinde provides energy.
Provides energy in Enchilada à la dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada à la dinde supports muscle growth and strength.
Supports muscle growth and strength in Enchilada à la dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada à la dinde helps in weight management.
Helps in weight management in Enchilada à la dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada à la dinde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada à la dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada à la dinde improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada à la dinde is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada à la dinde regulates blood sugar levels.
Regulates blood sugar levels in Enchilada à la dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Enchilada à la dinde supports DNA synthesis.
Vitamin B9 in Enchilada à la dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchilada à la dinde promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchilada à la dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchilada à la dinde helps prevent anemia.
Folate in Enchilada à la dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchilada à la dinde supports heart health.
Vitamin B9 in Enchilada à la dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchilada à la dinde improves brain function.
Folate in Enchilada à la dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchilada à la dinde boosts immune function.
Adequate Boosts Immune Function in Enchilada à la dinde supports immune function by helping in the production of white blood cells.
Folate in Enchilada à la dinde promotes healthy skin and hair.
Vitamin B9 in Enchilada à la dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchilada à la dinde regulates mood and mental health.
Folate in Enchilada à la dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchilada à la dinde supports digestive health.
Folate in Enchilada à la dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Enchilada à la dinde supports red blood cell production
Vitamin B12 in Enchilada à la dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Enchilada à la dinde boosts energy levels
Vitamin B12 in Enchilada à la dinde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Enchilada à la dinde promotes brain health
Vitamin B12 in Enchilada à la dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Enchilada à la dinde aids in DNA synthesis
Vitamin B12 in Enchilada à la dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Enchilada à la dinde improves mood and mental health
Vitamin B12 in Enchilada à la dinde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Enchilada à la dinde maintains healthy skin, hair, and nails
Vitamin B12 in Enchilada à la dinde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Enchilada à la dinde prevents birth defects
Vitamin B12 in Enchilada à la dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Enchilada à la dinde reduces risk of macular degeneration
Vitamin B12 in Enchilada à la dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Enchilada à la dinde supports cardiovascular health
Vitamin B12 in Enchilada à la dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Enchilada à la dinde supports antioxidant protection.
Antioxidant Protection in Enchilada à la dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchilada à la dinde supports thyroid function.
Thyroid Function in Enchilada à la dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchilada à la dinde supports immune system health.
Immune System Support in Enchilada à la dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchilada à la dinde supports heart health.
Heart Health in Enchilada à la dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Enchilada à la dinde supports cancer prevention.
Cancer Prevention in Enchilada à la dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchilada à la dinde supports cognitive function.
Cognitive Function in Enchilada à la dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchilada à la dinde supports skin health.
Skin Health in Enchilada à la dinde helps protect the skin from UV damage and supports wound healing.
Selenium in Enchilada à la dinde supports reproductive health.
Reproductive Health in Enchilada à la dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchilada à la dinde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchilada à la dinde helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchilada à la dinde supports fluid balance.
Maintains Fluid Balance in Enchilada à la dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada à la dinde supports nerve function.
Supports Nerve Function in Enchilada à la dinde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada à la dinde helps regulate blood pressure.
Regulates Blood Pressure in Enchilada à la dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada à la dinde supports muscle function.
Aids Muscle Function in Enchilada à la dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada à la dinde aids nutrient absorption.
Improves Nutrient Absorption in Enchilada à la dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada à la dinde helps balance pH levels.
Balances pH Levels in Enchilada à la dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada à la dinde supports bone health.
Supports Bone Health in Enchilada à la dinde helps retain calcium and prevent the loss of bone density over time.
Zinc in Enchilada à la dinde boosts immune system
Boosts Immune System in Enchilada à la dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enchilada à la dinde promotes wound healing
Promotes Wound Healing in Enchilada à la dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enchilada à la dinde supports growth and development
Supports Growth and Development in Enchilada à la dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enchilada à la dinde improves skin health
Improves Skin Health in Enchilada à la dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enchilada à la dinde enhances brain function
Enhances Brain Function in Enchilada à la dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enchilada à la dinde regulates hormonal balance
Regulates Hormonal Balance in Enchilada à la dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enchilada à la dinde supports healthy vision
Supports Healthy Vision in Enchilada à la dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enchilada à la dinde improves digestive health
Improves Digestive Health in Enchilada à la dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enchilada à la dinde maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enchilada à la dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enchilada à la dinde reduces inflammation
Reduces Inflammation in Enchilada à la dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 119.99 gramme Enchilada à la dinde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.