Enchilada à la dinde
Common Food
Total Energy
283.8
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Total Fat
12g
18.4%
Saturated
4.6g
23%
Trans Fats
0.2g
Polyunsaturated
1.7g
Monounsaturated
4.4g
Cholesterol
36.4mg
12.1%
Sodium, Na
622.7mg
27.1%
Potassium, K
137.1mg
2.9%
Total Carbohydrates
30.3g
11%
Fiber
2.2g
7.9%
Sugars
2.4g
4.8%
Protein
13.3g
26.6%
Water
62g
Ash
2.6g
Glucose
0.1g
Fructose
0.1g
Energy
1186.7kJ
Calcium, Ca
136.7mg
Iron, Fe
2.2mg
Magnesium, Mg
22.7mg
Phosphorus, P
182.7mg
Zinc, Zn
1.6mg
Copper, Cu
0.2mg
Fluoride, F
5.3UG
Manganese, Mn
0.2mg
Selenium, Se
22.9UG
Vitamin A, IU
424.4IU
Retinol
56.8UG
Vitamin A, RAE
56.8UG
Carotene, beta
12.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
5.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
0.2UG
Vitamin C, total ascorbic acid
1mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
3.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
65.4UG
Vitamin B-12
0.5UG
Choline, total
18.3mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
0.4UG
Folic acid
53.3UG
Folate, food
12.1UG
Folate, DFE
102.9UG
Betaine
2mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.7g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.6g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
0.9g
Glutamic acid
2.9g
Glycine
0.5g
Proline
1.1g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
2.4g
SFA 18:0
1.1g
MUFA 18:1
4g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
0.7mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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