Purée de pommes de terre
Common Food
8.49
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Purée de pommes de terre Nutrients FAQs
Nutrients
- Vitamin A:Purée de pommes de terre has 15.7056 IU of Vitamin A.
- Vitamin B-6:Purée de pommes de terre has 0.4296 mg of Vitamin B-6.
- Vitamin C:Purée de pommes de terre has 13.2588 mg of Vitamin C.
- Purée de pommes de terre has 21.4304mg of Calcium.
- Purée de pommes de terre has 210.392mg of Sodium, Na.
- Purée de pommes de terre has 739.9895mg of Potassium, K.
- Purée de pommes de terre has 1.5235mg of Iron.
What is the calorie content of Purée de pommes de terre?
A typical serving 142.03 gramme (142.03 grams) of Purée de pommes de terre contains approximately 158 calories.
You can check the exact calorie content by logging Purée de pommes de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de pommes de terre have?
The amount of fat in Purée de pommes de terre depends on the ingredients and preparation method. On average, one serving 142.03 gramme (142.03 grams) of Purée de pommes de terre contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de pommes de terre have?
The protein content in Purée de pommes de terre depends on the ingredients exists in it. On average, 142.03 gramme (142.03 grams) of Purée de pommes de terre contains approximately 3.46 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de pommes de terre, Download Nutribit app for healthier you!
How much sugar does a Purée de pommes de terre have?
On average, 142.03 gramme (142.03 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de pommes de terre.
How Much carbohydrates (carbs) is in Purée de pommes de terre?
The amount of carbohydrates (carbs) in Purée de pommes de terre depends on its serving size and preparation. On average, 142.03 gramme (142.03 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de pommes de terre.
How Much Fiber is in Purée de pommes de terre?
Purée de pommes de terre contains approximately 3.07 grams of fiber in 142.03 gramme (142.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de pommes de terre for healthier you!
What vitamins and minerals are in a Purée de pommes de terre?
Vitamins in Purée de pommes de terre:
Purée de pommes de terre contains following minerals:
General
Does Purée de pommes de terre contain caffeine?
Purée de pommes de terre does not contain any caffeine.
Does Purée de pommes de terre contain alcohol?
Purée de pommes de terre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de pommes de terre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de pommes de terre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de pommes de terre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de pommes de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de pommes de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de pommes de terre for free?
Yes! Since Purée de pommes de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de pommes de terre with water tracking feature?
Nutribit automatically calculates the water content of Purée de pommes de terre and adds it to your daily hydration log. Simply log Purée de pommes de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de pommes de terre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de pommes de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de pommes de terre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de pommes de terre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de pommes de terre
Vitamin B-6 in Purée de pommes de terre supports brain health
{{vitamin}} in Purée de pommes de terre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Purée de pommes de terre boosts immune function
{{vitamin}} in Purée de pommes de terre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Purée de pommes de terre promotes red blood cell production
{{vitamin}} in Purée de pommes de terre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Purée de pommes de terre reduces symptoms of PMS
{{vitamin}} in Purée de pommes de terre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Purée de pommes de terre supports heart health
{{vitamin}} in Purée de pommes de terre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Purée de pommes de terre aids in protein metabolism
{{vitamin}} in Purée de pommes de terre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Purée de pommes de terre improves mood and reduces depression
{{vitamin}} in Purée de pommes de terre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Purée de pommes de terre supports healthy pregnancy
{{vitamin}} in Purée de pommes de terre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Purée de pommes de terre helps prevent anemia
{{vitamin}} in Purée de pommes de terre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Purée de pommes de terre reduces nausea during pregnancy
{{vitamin}} in Purée de pommes de terre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Purée de pommes de terre supports heart health.
Supports Heart Health in Purée de pommes de terre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Purée de pommes de terre supports muscle function.
Muscle Function in Purée de pommes de terre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Purée de pommes de terre supports bone health.
Bone Health in Purée de pommes de terre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Purée de pommes de terre supports fluid balance.
Fluid Balance in Purée de pommes de terre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Purée de pommes de terre supports nerve function.
Nerve Function in Purée de pommes de terre is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Purée de pommes de terre reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Purée de pommes de terre may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Purée de pommes de terre helps regulate blood sugar.
Regulates Blood Sugar in Purée de pommes de terre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Purée de pommes de terre reduces water retention.
Reduces Water Retention in Purée de pommes de terre helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Purée de pommes de terre helps reduce hypertension.
Adequate Reduces Hypertension in Purée de pommes de terre intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 158 calories?
The amount of exercise required to burn off 142.03 gramme Purée de pommes de terre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.