Purée de pommes de terre
Common Food
Total Energy
158.5
kcal
% from carbs
% from protein
% from fats
In 142 g
% daily value
Total Fat
3.6g
5.5%
Saturated
0.5g
2.6%
Polyunsaturated
0.4g
Monounsaturated
2.5g
Sodium, Na
210.4mg
9.1%
Potassium, K
740mg
15.7%
Total Carbohydrates
29.3g
10.6%
Fiber
3.1g
11%
Sugars
1.6g
3.3%
Starch
23.8g
Protein
3.5g
6.9%
Water
103.4g
Ash
2.3g
Sucrose
0.6g
Glucose
0.6g
Fructose
0.5g
Energy
664.3kJ
Calcium, Ca
21.4mg
Iron, Fe
1.5mg
Magnesium, Mg
38.9mg
Phosphorus, P
96.8mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
0.6UG
Vitamin A, IU
15.7IU
Vitamin A, RAE
1.5UG
Carotene, beta
8.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Lutein + zeaxanthin
41.8UG
Vitamin C, total ascorbic acid
13.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.4mg
Folate, total
38.7UG
Choline, total
20.4mg
Vitamin K (phylloquinone)
4.9UG
Folate, food
38.7UG
Folate, DFE
38.7UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.8g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
2.4g
PUFA 18:2
0.4g
Phytosterols
7.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Purée de pommes de terre
How Many Calories Are in Purée de pommes de terre?
How Many Calories Are in Purée de pommes de terre?
How Much Fat Is in Purée de pommes de terre?
How Much Fat Is in Purée de pommes de terre?
How Much Protein is in Purée de pommes de terre?
How Much Protein is in Purée de pommes de terre?
How Much Sugar is in Purée de pommes de terre?
How Much Sugar is in Purée de pommes de terre?
How Much carbohydrates (carbs) is in Purée de pommes de terre?
How Much carbohydrates (carbs) is in Purée de pommes de terre?
How Much Fiber is in Purée de pommes de terre?
How Much Fiber is in Purée de pommes de terre?
Other items you may find helpful
How to burn 159 calories?
The amount of exercise required to burn off 142.03 gramme Purée de pommes de terre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.