Galettes de pommes de terre

Common Food

3.7

% from protein

41.38

% from carbs

41.38

% from fat
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Nutrition Facts

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Serving size
In 53 g(53g)
Amount per serving
Calories
144.2
% Daily value*

Total Fat 9 g
13.9%

Saturated 1.3 g
6.7%

Trans Fats 0 g

Polyunsaturated 3 g

Monounsaturated 4.1 g

Sodium, Na 300 mg
13%

Potassium, K 188.2 mg
4%

Total Carbohydrates 15.3 g
5.6%

Fiber 1.4 g
5.1%

Sugars 0.3 g
0.6%

Starch 13.6 g

Protein 1.4 g
2.7%

Water 26.1 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.4 UG

Folic acid 0 UG

Folate, food 6.4 UG

Folate, DFE 6.4 UG

Vitamin B-12 0 UG

Choline, total 9.4 mg

Vitamin K (phylloquinone) 5.2 UG

Calcium 10.1 mg

Iron 0.3 mg

Magnesium 11.1 mg

Phosphorus, P 51.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 1.2 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 604.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 2.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Galettes de pommes de terre Nutrients FAQs

Nutrients

What is the calorie content of Galettes de pommes de terre?

A typical serving 1 galette (53 grams) of Galettes de pommes de terre contains approximately 144 calories.

You can check the exact calorie content by logging Galettes de pommes de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galettes de pommes de terre have?

The amount of fat in Galettes de pommes de terre depends on the ingredients and preparation method. On average, one serving 1 galette (53 grams) of Galettes de pommes de terre contains approximately 9.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galettes de pommes de terre have?

The protein content in Galettes de pommes de terre depends on the ingredients exists in it. On average, 1 galette (53 grams) of Galettes de pommes de terre contains approximately 1.37 grams of protein.

Know your exact protein requirement and how much protein you get from Galettes de pommes de terre, Download Nutribit app for healthier you!

How much sugar does a Galettes de pommes de terre have?

On average, 1 galette (53 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galettes de pommes de terre.

How Much carbohydrates (carbs) is in Galettes de pommes de terre?

The amount of carbohydrates (carbs) in Galettes de pommes de terre depends on its serving size and preparation. On average, 1 galette (53 grams) contains about 15.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galettes de pommes de terre.

How Much Fiber is in Galettes de pommes de terre?

Galettes de pommes de terre contains approximately 1.43 grams of fiber in 1 galette (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galettes de pommes de terre for healthier you!

What vitamins and minerals are in a Galettes de pommes de terre?

Vitamins in Galettes de pommes de terre:

  • Vitamin A:Galettes de pommes de terre has 1.06 IU of Vitamin A.
  • Vitamin B-6:Galettes de pommes de terre has 0.0986 mg of Vitamin B-6.
  • Vitamin C:Galettes de pommes de terre has 2.862 mg of Vitamin C.

Galettes de pommes de terre contains following minerals:

  • Galettes de pommes de terre has 10.07mg of Calcium.
  • Galettes de pommes de terre has 299.98mg of Sodium, Na.
  • Galettes de pommes de terre has 188.15mg of Potassium, K.
  • Galettes de pommes de terre has 0.318mg of Iron.

General

Does Galettes de pommes de terre contain caffeine?

Galettes de pommes de terre does not contain any caffeine.

Does Galettes de pommes de terre contain alcohol?

Galettes de pommes de terre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galettes de pommes de terre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galettes de pommes de terre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galettes de pommes de terre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galettes de pommes de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galettes de pommes de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galettes de pommes de terre for free?

Yes! Since Galettes de pommes de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galettes de pommes de terre with water tracking feature?

Nutribit automatically calculates the water content of Galettes de pommes de terre and adds it to your daily hydration log. Simply log Galettes de pommes de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galettes de pommes de terre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galettes de pommes de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galettes de pommes de terre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galettes de pommes de terre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galettes de pommes de terre

How to burn 144 calories?

The amount of exercise required to burn off 1 galette Galettes de pommes de terre

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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