Salade de fruits

Common Food

5.03

% from protein

91.02

% from carbs

91.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
96.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 363.3 mg
7.7%

Total Carbohydrates 24.4 g
8.9%

Fiber 3.2 g
11.6%

Sugars 16.4 g
32.8%

Starch 1.6 g

Protein 1.4 g
2.7%

Water 134.9 g

Vitamin A 93.3 IU

Retinol 0 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 52 UG

Carotene, alpha 7.8 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 72.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 29.4 UG

Folic acid 0 UG

Folate, food 29.4 UG

Folate, DFE 29.4 UG

Vitamin B-12 0 UG

Choline, total 11.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20 UG

Calcium 26.3 mg

Iron 0.5 mg

Magnesium 24.5 mg

Phosphorus, P 35.4 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 4.5 UG

Manganese, Mn 0.6 mg

Selenium 0.6 UG

Ash 0.8 g

Sucrose 2.9 g

Glucose 6.4 g

Fructose 7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 403.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.9 mg

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Salade de fruits Nutrients FAQs

Nutrients

What is the calorie content of Salade de fruits?

A typical serving 1 tasse (162 grams) of Salade de fruits contains approximately 96 calories.

You can check the exact calorie content by logging Salade de fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de fruits have?

The amount of fat in Salade de fruits depends on the ingredients and preparation method. On average, one serving 1 tasse (162 grams) of Salade de fruits contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de fruits have?

The protein content in Salade de fruits depends on the ingredients exists in it. On average, 1 tasse (162 grams) of Salade de fruits contains approximately 1.35 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de fruits, Download Nutribit app for healthier you!

How much sugar does a Salade de fruits have?

On average, 1 tasse (162 grams) contains about 16.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de fruits.

How Much carbohydrates (carbs) is in Salade de fruits?

The amount of carbohydrates (carbs) in Salade de fruits depends on its serving size and preparation. On average, 1 tasse (162 grams) contains about 24.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de fruits.

How Much Fiber is in Salade de fruits?

Salade de fruits contains approximately 3.25 grams of fiber in 1 tasse (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de fruits for healthier you!

What vitamins and minerals are in a Salade de fruits?

Vitamins in Salade de fruits:

  • Vitamin A:Salade de fruits has 93.3455 IU of Vitamin A.
  • Vitamin B-6:Salade de fruits has 0.2108 mg of Vitamin B-6.
  • Vitamin C:Salade de fruits has 72.0661 mg of Vitamin C.

Salade de fruits contains following minerals:

  • Salade de fruits has 26.2971mg of Calcium.
  • Salade de fruits has 2.6395mg of Sodium, Na.
  • Salade de fruits has 363.271mg of Potassium, K.
  • Salade de fruits has 0.5288mg of Iron.

General

Does Salade de fruits contain caffeine?

Salade de fruits does not contain any caffeine.

Does Salade de fruits contain alcohol?

Salade de fruits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de fruits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de fruits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de fruits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de fruits for free?

Yes! Since Salade de fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de fruits with water tracking feature?

Nutribit automatically calculates the water content of Salade de fruits and adds it to your daily hydration log. Simply log Salade de fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de fruits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de fruits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de fruits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de fruits

How to burn 96 calories?

The amount of exercise required to burn off 1 tasse Salade de fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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