Côtelette
Common Food
46.77
% from protein24.22
% from carbs24.22
% from fatNutrition Facts
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Côtelette Nutrients FAQs
Nutrients
- Vitamin A:Côtelette has 130.8755 IU of Vitamin A.
- Vitamin B-12:Côtelette has 0.513 UG of Vitamin B-12.
- Vitamin B-6:Côtelette has 0.5467 mg of Vitamin B-6.
- Vitamin D:Côtelette has 21.3561 IU of Vitamin D.
- Côtelette has 50.0099mg of Calcium.
- Côtelette has 189.6926mg of Sodium, Na.
- Côtelette has 273.5036mg of Potassium, K.
- Côtelette has 1.9656mg of Iron.
What is the calorie content of Côtelette?
A typical serving 1 escalope (127 grams) of Côtelette contains approximately 271 calories.
You can check the exact calorie content by logging Côtelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Côtelette have?
The amount of fat in Côtelette depends on the ingredients and preparation method. On average, one serving 1 escalope (127 grams) of Côtelette contains approximately 8.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Côtelette have?
The protein content in Côtelette depends on the ingredients exists in it. On average, 1 escalope (127 grams) of Côtelette contains approximately 30.65 grams of protein.
Know your exact protein requirement and how much protein you get from Côtelette, Download Nutribit app for healthier you!
How much sugar does a Côtelette have?
On average, 1 escalope (127 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtelette.
How Much carbohydrates (carbs) is in Côtelette?
The amount of carbohydrates (carbs) in Côtelette depends on its serving size and preparation. On average, 1 escalope (127 grams) contains about 15.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Côtelette.
How Much Fiber is in Côtelette?
Côtelette contains approximately 0.82 grams of fiber in 1 escalope (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Côtelette for healthier you!
What vitamins and minerals are in a Côtelette?
Vitamins in Côtelette:
Côtelette contains following minerals:
General
Does Côtelette contain caffeine?
Côtelette does not contain any caffeine.
Does Côtelette contain alcohol?
Côtelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Côtelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Côtelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Côtelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Côtelette for free?
Yes! Since Côtelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Côtelette with water tracking feature?
Nutribit automatically calculates the water content of Côtelette and adds it to your daily hydration log. Simply log Côtelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Côtelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Côtelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Côtelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Côtelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Côtelette
Protein and Vitamin B-12 in Côtelette supports bone health.
Protein in Côtelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Côtelette is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Côtelette supports building and repairing tissues.
Builds and repairs tissues in Côtelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Côtelette supports immune function.
Supports immune function in Côtelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Côtelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Côtelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Côtelette provides energy.
Provides energy in Côtelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Côtelette supports muscle growth and strength.
Supports muscle growth and strength in Côtelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Côtelette helps in weight management.
Helps in weight management in Côtelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Côtelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Côtelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Côtelette improves skin, hair, and nails.
Improves skin, hair, and nails in Côtelette is essential for the health and growth of hair, skin, and nails.
Protein in Côtelette regulates blood sugar levels.
Regulates blood sugar levels in Côtelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Côtelette supports brain health
{{vitamin}} in Côtelette supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Côtelette boosts immune function
{{vitamin}} in Côtelette boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Côtelette promotes red blood cell production
{{vitamin}} in Côtelette promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Côtelette reduces symptoms of PMS
{{vitamin}} in Côtelette reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Côtelette supports heart health
{{vitamin}} in Côtelette supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Côtelette aids in protein metabolism
{{vitamin}} in Côtelette aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Côtelette improves mood and reduces depression
{{vitamin}} in Côtelette improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Côtelette supports healthy pregnancy
{{vitamin}} in Côtelette supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Côtelette helps prevent anemia
{{vitamin}} in Côtelette helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Côtelette reduces nausea during pregnancy
{{vitamin}} in Côtelette reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Côtelette supports red blood cell production
Vitamin B12 in Côtelette plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Côtelette boosts energy levels
Vitamin B12 in Côtelette aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Côtelette promotes brain health
Vitamin B12 in Côtelette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Côtelette aids in DNA synthesis
Vitamin B12 in Côtelette is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Côtelette improves mood and mental health
Vitamin B12 in Côtelette helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Côtelette maintains healthy skin, hair, and nails
Vitamin B12 in Côtelette contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Côtelette prevents birth defects
Vitamin B12 in Côtelette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Côtelette reduces risk of macular degeneration
Vitamin B12 in Côtelette lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Côtelette supports cardiovascular health
Vitamin B12 in Côtelette helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Côtelette supports antioxidant protection.
Antioxidant Protection in Côtelette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Côtelette supports thyroid function.
Thyroid Function in Côtelette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Côtelette supports immune system health.
Immune System Support in Côtelette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Côtelette supports heart health.
Heart Health in Côtelette helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Côtelette supports cancer prevention.
Cancer Prevention in Côtelette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Côtelette supports cognitive function.
Cognitive Function in Côtelette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Côtelette supports skin health.
Skin Health in Côtelette helps protect the skin from UV damage and supports wound healing.
Selenium in Côtelette supports reproductive health.
Reproductive Health in Côtelette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Côtelette provides anti-inflammatory effects.
Anti-Inflammatory Effects in Côtelette helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 271 calories?
The amount of exercise required to burn off 1 escalope Côtelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.