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Côtelette de porc grillée

Common Food

328

kcal Energy

0%

% from carbs

50.7%

% from protein

49.3%

% from fats

In 157 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157 g
Calories
328

% Daily Value

Total Fat 17.36 g
26.7%
Saturated 5.52 g
27.6%
Trans Fats 0.17 g
Polyunsaturated 2.13 g
Monounsaturated 6.63 g
Cholesterol 131.88 mg
44%
Sodium, Na 86.35 mg
3.8%
Potassium, K 540.08 mg
11.5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 40.21 g
80.4%
Water 97.76 g
Caffeine 0 mg
Vitamin D 1.26 mcg
6.3%
Iron 1.24 mg
6.9%
Vitamin A, IU 9.42 IU
Retinol 3.14 UG
Vitamin A, RAE 3.14 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3), International Units 47.1 IU
Vitamin D3 (cholecalciferol) 1.26 UG
Vitamin D (D2 + D3) 1.26 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.94 mg
Riboflavin 0.37 mg
Niacin 12.79 mg
Pantothenic acid 1.03 mg
Vitamin B-6 1.05 mg
Folate, total 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 0.93 UG
Choline, total 114.92 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 37.68 mg
Iron, Fe 1.24 mg
Magnesium, Mg 39.25 mg
Phosphorus, P 345.4 mg
Zinc, Zn 3.36 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.01 mg
Selenium, Se 68.45 UG
Ash 1.59 g
Theobromine 0 mg
Energy 1373.75 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 3.4 g
SFA 18:0 1.83 g
SFA 20:0 0.02 g
MUFA 18:1 6.21 g
PUFA 18:2 1.86 g
PUFA 18:3 0.08 g
PUFA 20:4 0.12 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.29 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.05 g
TFA 18:1 t 0.12 g
TFA 18:2 t,t 0.05 g
PUFA 20:2 n-6 c,c 0.07 g
MUFA 18:1 c 6.1 g
PUFA 18:2 n-6 c,c 1.81 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.12 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Betaine 4.24 mg
Tryptophan 0.42 g
Threonine 1.81 g
Isoleucine 1.98 g
Leucine 3.43 g
Lysine 3.73 g
Methionine 1.11 g
Cystine 0.46 g
Phenylalanine 1.69 g
Tyrosine 1.53 g
Valine 2.1 g
Arginine 2.68 g
Histidine 1.74 g
Alanine 2.36 g
Aspartic acid 3.93 g
Glutamic acid 6.42 g
Glycine 1.81 g
Proline 1.63 g
Serine 1.74 g
Hydroxyproline 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Côtelette de porc grillée

Nutrients

What is the calorie content of Côtelette de porc grillée?

A typical serving 1 côtelette sans pertes of Côtelette de porc grillée (157 grams) contains approximately 328.13 calories. You can check the exact calorie content by logging Côtelette de porc grillée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtelette de porc grillée have?

The amount of fat in Côtelette de porc grillée depends on the ingredients and preparation method. On average, one serving 1 côtelette sans pertes (157 grams) of Côtelette de porc grillée contains approximately 17.3642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Côtelette de porc grillée have?

The protein content in Côtelette de porc grillée depends on the ingredients exists in it. On average, 1 côtelette sans pertes of Côtelette de porc grillée (about 157 grams) contains approximately 40.2077 grams of protein.

Is Côtelette de porc grillée a good source of protein?

The protein content in Côtelette de porc grillée depends on the ingredients exists in it. On average, 1 côtelette sans pertes of Côtelette de porc grillée (about 157 grams) contains approximately 40.2077 grams of protein.

How much sugar does a Côtelette de porc grillée have?

On average, 1 côtelette sans pertes (about 157 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Côtelette de porc grillée contain added sugar?

On average, 1 côtelette sans pertes (about 157 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Côtelette de porc grillée?

On average, 1 côtelette sans pertes (about 157 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Côtelette de porc grillée?

Côtelette de porc grillée contains approximately 0 grams of fiber in 1 côtelette sans pertes (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Côtelette de porc grillée?

Côtelette de porc grillée contains approximately 0 grams of fiber in 1 côtelette sans pertes (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Côtelette de porc grillée suitable for vegans?

Côtelette de porc grillée contains approximately 0 grams of fiber in 1 côtelette sans pertes (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Côtelette de porc grillée contain caffeine?

Côtelette de porc grillée contains approximately 0 grams of fiber in 1 côtelette sans pertes (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Côtelette de porc grillée contain alcohol?

Côtelette de porc grillée contains approximately 0 grams of fiber in 1 côtelette sans pertes (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Côtelette de porc grillée healthier?

Côtelette de porc grillée contains approximately 0 grams of fiber in 1 côtelette sans pertes (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Côtelette de porc grillée in Nutribit?

Côtelette de porc grillée contains approximately 0 grams of fiber in 1 côtelette sans pertes (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Côtelette de porc grillée?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelette de porc grillée and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtelette de porc grillée quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtelette de porc grillée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelette de porc grillée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtelette de porc grillée for free?

Yes absolutely, Since Côtelette de porc grillée does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtelette de porc grillée with water tracking feature?

Côtelette de porc grillée does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Côtelette de porc grillée as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtelette de porc grillée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtelette de porc grillée nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtelette de porc grillée data can be accessed offline in the Nutribit app anytime anywhere!