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Côtelette de bœuf

Common Food

331

kcal Energy

19.6%

% from carbs

33.4%

% from protein

47.1%

% from fats

In 124.43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124.43 g
Calories
331

% Daily Value

Total Fat 16.92 g
26%
Saturated 5.54 g
27.7%
Trans Fats 0.08 g
Polyunsaturated 2.89 g
Monounsaturated 6.29 g
Cholesterol 144.86 mg
48.3%
Sodium, Na 171.32 mg
7.4%
Potassium, K 335.02 mg
7.1%
Total Carbohydrates 15.81 g
5.8%
Fiber 0.82 g
2.9%
Sugars 0.93 g
1.9%
Starch 8.05 g
Alcohol 0 g
Protein 26.98 g
54%
Water 63.74 g
Caffeine 0 mg
Vitamin D 0.54 mcg
2.7%
Iron 2.76 mg
15.3%
Vitamin A, IU 101.25 IU
Retinol 30 UG
Vitamin A, RAE 30 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin D (D2 + D3), International Units 22.72 IU
Vitamin D3 (cholecalciferol) 0.54 UG
Vitamin D (D2 + D3) 0.54 UG
Cryptoxanthin, beta 1.69 UG
Lycopene 0 UG
Lutein + zeaxanthin 95.72 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.23 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.26 mg
Riboflavin 0.28 mg
Niacin 7.23 mg
Pantothenic acid 0.83 mg
Vitamin B-6 0.51 mg
Folate, total 44.08 UG
Folic acid 23.1 UG
Folate, food 20.98 UG
Folate, DFE 60.22 UG
Vitamin B-12 1.51 UG
Choline, total 141.72 mg
Vitamin K (Dihydrophylloquinone) 0.17 UG
Vitamin K (phylloquinone) 7.66 UG
Calcium, Ca 52.7 mg
Iron, Fe 2.76 mg
Magnesium, Mg 27.74 mg
Phosphorus, P 238.47 mg
Zinc, Zn 4.47 mg
Copper, Cu 0.13 mg
Fluoride, F 18.49 UG
Manganese, Mn 0.19 mg
Selenium, Se 35.65 UG
Ash 1.53 g
Sucrose 0 g
Glucose 0.32 g
Fructose 0.33 g
Lactose 0 g
Maltose 0.26 g
Theobromine 0 mg
Energy 1387.19 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.03 g
SFA 14:0 0.36 g
SFA 16:0 3.4 g
SFA 18:0 1.72 g
SFA 20:0 0 g
MUFA 18:1 5.79 g
PUFA 18:2 2.45 g
PUFA 18:3 0.34 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.48 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 7.89 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 1.25 g
PUFA 18:2 n-6 c,c 1.83 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.17 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 16.57 mg
Tryptophan 0.21 g
Threonine 1.06 g
Isoleucine 1.23 g
Leucine 2.14 g
Lysine 2.11 g
Methionine 0.69 g
Cystine 0.39 g
Phenylalanine 1.13 g
Tyrosine 0.87 g
Valine 1.37 g
Arginine 1.68 g
Histidine 0.82 g
Alanine 1.57 g
Aspartic acid 2.39 g
Glutamic acid 4.45 g
Glycine 1.52 g
Proline 1.42 g
Serine 1.18 g
Hydroxyproline 0.23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Côtelette de bœuf

Nutrients

What is the calorie content of Côtelette de bœuf?

A typical serving 124.43 gramme of Côtelette de bœuf (124.43 grams) contains approximately 331.055 calories. You can check the exact calorie content by logging Côtelette de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtelette de bœuf have?

The amount of fat in Côtelette de bœuf depends on the ingredients and preparation method. On average, one serving 124.43 gramme (124.43 grams) of Côtelette de bœuf contains approximately 16.918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Côtelette de bœuf have?

The protein content in Côtelette de bœuf depends on the ingredients exists in it. On average, 124.43 gramme of Côtelette de bœuf (about 124.43 grams) contains approximately 26.9754 grams of protein.

Is Côtelette de bœuf a good source of protein?

The protein content in Côtelette de bœuf depends on the ingredients exists in it. On average, 124.43 gramme of Côtelette de bœuf (about 124.43 grams) contains approximately 26.9754 grams of protein.

How much sugar does a Côtelette de bœuf have?

On average, 124.43 gramme (about 124.43 grams) contains about 0.9274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Côtelette de bœuf contain added sugar?

On average, 124.43 gramme (about 124.43 grams) contains about 0.9274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Côtelette de bœuf?

On average, 124.43 gramme (about 124.43 grams) contains about 15.8135 grams of carbohydrates.

How Much Fiber is in Côtelette de bœuf?

Côtelette de bœuf contains approximately 0.8184 grams of fiber in 124.43 gramme (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Côtelette de bœuf?

Côtelette de bœuf contains approximately 0.8184 grams of fiber in 124.43 gramme (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Côtelette de bœuf suitable for vegans?

Côtelette de bœuf contains approximately 0.8184 grams of fiber in 124.43 gramme (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Côtelette de bœuf contain caffeine?

Côtelette de bœuf contains approximately 0.8184 grams of fiber in 124.43 gramme (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Côtelette de bœuf contain alcohol?

Côtelette de bœuf contains approximately 0.8184 grams of fiber in 124.43 gramme (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Côtelette de bœuf healthier?

Côtelette de bœuf contains approximately 0.8184 grams of fiber in 124.43 gramme (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Côtelette de bœuf in Nutribit?

Côtelette de bœuf contains approximately 0.8184 grams of fiber in 124.43 gramme (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Côtelette de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelette de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtelette de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtelette de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelette de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtelette de bœuf for free?

Yes! Since Côtelette de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtelette de bœuf with water tracking feature?

Nutribit automatically calculates the water content of Côtelette de bœuf and adds it to your daily hydration log. Simply log Côtelette de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Côtelette de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtelette de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtelette de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtelette de bœuf data can be accessed offline in the Nutribit app anytime anywhere!