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Côtelette de porc fumé

Common Food

385

kcal Energy

14.5%

% from carbs

43.3%

% from protein

42.2%

% from fats

In 192.53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192.53 g
Calories
385

% Daily Value

Total Fat 17.9 g
27.5%
Saturated 5.68 g
28.4%
Trans Fats 0.17 g
Polyunsaturated 2.32 g
Monounsaturated 6.7 g
Cholesterol 131.88 mg
44%
Sodium, Na 7166.41 mg
311.6%
Potassium, K 674.74 mg
14.4%
Total Carbohydrates 13.83 g
5%
Fiber 2.55 g
9.1%
Sugars 7.12 g
14.2%
Alcohol 0 g
Protein 41.29 g
82.6%
Water 98.78 g
Caffeine 0 mg
Vitamin D 1.26 mcg
6.3%
Iron 4.58 mg
25.4%
Vitamin A, IU 661.32 IU
Retinol 3.14 UG
Vitamin A, RAE 35.73 UG
Carotene, beta 348.75 UG
Carotene, alpha 0.41 UG
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin D (D2 + D3), International Units 47.1 IU
Vitamin D3 (cholecalciferol) 1.26 UG
Vitamin D (D2 + D3) 1.26 UG
Cryptoxanthin, beta 84.41 UG
Lycopene 0.69 UG
Lutein + zeaxanthin 230.74 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.24 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.89 mg
Thiamin 0.98 mg
Riboflavin 0.4 mg
Niacin 13.07 mg
Pantothenic acid 1.12 mg
Vitamin B-6 1.13 mg
Folate, total 10.16 UG
Folic acid 0 UG
Folate, food 10.16 UG
Folate, DFE 10.16 UG
Vitamin B-12 0.93 UG
Choline, total 118.44 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 43.71 UG
Calcium, Ca 118.91 mg
Iron, Fe 4.58 mg
Magnesium, Mg 56.6 mg
Phosphorus, P 370.44 mg
Zinc, Zn 3.73 mg
Copper, Cu 0.22 mg
Fluoride, F 1.54 UG
Manganese, Mn 0.72 mg
Selenium, Se 69.43 UG
Ash 20.46 g
Sucrose 6.66 g
Glucose 0.13 g
Fructose 0.14 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1611.48 kJ
Galactose 0.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.2 g
SFA 16:0 3.49 g
SFA 18:0 1.85 g
SFA 20:0 0.02 g
MUFA 18:1 6.29 g
PUFA 18:2 2 g
PUFA 18:3 0.11 g
PUFA 20:4 0.12 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.78 mg
SFA 15:0 0 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 18:1 t 0.12 g
TFA 18:2 t,t 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.07 g
MUFA 18:1 c 6.13 g
PUFA 18:2 n-6 c,c 1.81 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.12 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
Betaine 4.57 mg
Tryptophan 0.43 g
Threonine 1.82 g
Isoleucine 2.01 g
Leucine 3.48 g
Lysine 3.76 g
Methionine 1.11 g
Cystine 0.47 g
Phenylalanine 1.72 g
Tyrosine 1.55 g
Valine 2.14 g
Arginine 2.75 g
Histidine 1.75 g
Alanine 2.39 g
Aspartic acid 4 g
Glutamic acid 6.54 g
Glycine 1.84 g
Proline 1.7 g
Serine 1.76 g
Hydroxyproline 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Côtelette de porc fumé

Nutrients

What is the calorie content of Côtelette de porc fumé?

A typical serving 192.53 gramme of Côtelette de porc fumé (192.53 grams) contains approximately 384.9215 calories. You can check the exact calorie content by logging Côtelette de porc fumé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtelette de porc fumé have?

The amount of fat in Côtelette de porc fumé depends on the ingredients and preparation method. On average, one serving 192.53 gramme (192.53 grams) of Côtelette de porc fumé contains approximately 17.9011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Côtelette de porc fumé have?

The protein content in Côtelette de porc fumé depends on the ingredients exists in it. On average, 192.53 gramme of Côtelette de porc fumé (about 192.53 grams) contains approximately 41.2886 grams of protein.

Is Côtelette de porc fumé a good source of protein?

The protein content in Côtelette de porc fumé depends on the ingredients exists in it. On average, 192.53 gramme of Côtelette de porc fumé (about 192.53 grams) contains approximately 41.2886 grams of protein.

How much sugar does a Côtelette de porc fumé have?

On average, 192.53 gramme (about 192.53 grams) contains about 7.119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Côtelette de porc fumé contain added sugar?

On average, 192.53 gramme (about 192.53 grams) contains about 7.119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Côtelette de porc fumé?

On average, 192.53 gramme (about 192.53 grams) contains about 13.8292 grams of carbohydrates.

How Much Fiber is in Côtelette de porc fumé?

Côtelette de porc fumé contains approximately 2.5532 grams of fiber in 192.53 gramme (about 192.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Côtelette de porc fumé?

Côtelette de porc fumé contains approximately 2.5532 grams of fiber in 192.53 gramme (about 192.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Côtelette de porc fumé suitable for vegans?

Côtelette de porc fumé contains approximately 2.5532 grams of fiber in 192.53 gramme (about 192.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Côtelette de porc fumé contain caffeine?

Côtelette de porc fumé contains approximately 2.5532 grams of fiber in 192.53 gramme (about 192.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Côtelette de porc fumé contain alcohol?

Côtelette de porc fumé contains approximately 2.5532 grams of fiber in 192.53 gramme (about 192.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Côtelette de porc fumé healthier?

Côtelette de porc fumé contains approximately 2.5532 grams of fiber in 192.53 gramme (about 192.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Côtelette de porc fumé in Nutribit?

Côtelette de porc fumé contains approximately 2.5532 grams of fiber in 192.53 gramme (about 192.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Côtelette de porc fumé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelette de porc fumé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtelette de porc fumé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtelette de porc fumé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelette de porc fumé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtelette de porc fumé for free?

Yes! Since Côtelette de porc fumé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtelette de porc fumé with water tracking feature?

Nutribit automatically calculates the water content of Côtelette de porc fumé and adds it to your daily hydration log. Simply log Côtelette de porc fumé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Côtelette de porc fumé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtelette de porc fumé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtelette de porc fumé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtelette de porc fumé data can be accessed offline in the Nutribit app anytime anywhere!