Côtelette de porc fumé

Common Food

43.28

% from protein

14.5

% from carbs

14.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 37.2 mg
1.6%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 3.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Côtelette de porc fumé Nutrients FAQs

Nutrients

What is the calorie content of Côtelette de porc fumé?

A typical serving 192.53 gramme (192.53 grams) of Côtelette de porc fumé contains approximately 385 calories.

You can check the exact calorie content by logging Côtelette de porc fumé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtelette de porc fumé have?

The amount of fat in Côtelette de porc fumé depends on the ingredients and preparation method. On average, one serving 192.53 gramme (192.53 grams) of Côtelette de porc fumé contains approximately 17.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Côtelette de porc fumé have?

The protein content in Côtelette de porc fumé depends on the ingredients exists in it. On average, 192.53 gramme (192.53 grams) of Côtelette de porc fumé contains approximately 41.29 grams of protein.

Know your exact protein requirement and how much protein you get from Côtelette de porc fumé, Download Nutribit app for healthier you!

How much sugar does a Côtelette de porc fumé have?

On average, 192.53 gramme (192.53 grams) contains about 7.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtelette de porc fumé.

How Much carbohydrates (carbs) is in Côtelette de porc fumé?

The amount of carbohydrates (carbs) in Côtelette de porc fumé depends on its serving size and preparation. On average, 192.53 gramme (192.53 grams) contains about 13.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Côtelette de porc fumé.

How Much Fiber is in Côtelette de porc fumé?

Côtelette de porc fumé contains approximately 2.55 grams of fiber in 192.53 gramme (192.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Côtelette de porc fumé for healthier you!

What vitamins and minerals are in a Côtelette de porc fumé?

Vitamins in Côtelette de porc fumé:

  • Vitamin A:Côtelette de porc fumé has 661.324 IU of Vitamin A.
  • Vitamin B-12:Côtelette de porc fumé has 0.9263 UG of Vitamin B-12.
  • Vitamin B-6:Côtelette de porc fumé has 1.1323 mg of Vitamin B-6.
  • Vitamin C:Côtelette de porc fumé has 2.8946 mg of Vitamin C.
  • Vitamin D:Côtelette de porc fumé has 47.1 IU of Vitamin D.

Côtelette de porc fumé contains following minerals:

  • Côtelette de porc fumé has 118.9145mg of Calcium.
  • Côtelette de porc fumé has 7166.4055mg of Sodium, Na.
  • Côtelette de porc fumé has 674.7365mg of Potassium, K.
  • Côtelette de porc fumé has 4.5798mg of Iron.

General

Does Côtelette de porc fumé contain caffeine?

Côtelette de porc fumé does not contain any caffeine.

Does Côtelette de porc fumé contain alcohol?

Côtelette de porc fumé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Côtelette de porc fumé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelette de porc fumé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtelette de porc fumé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtelette de porc fumé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelette de porc fumé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtelette de porc fumé for free?

Yes! Since Côtelette de porc fumé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtelette de porc fumé with water tracking feature?

Nutribit automatically calculates the water content of Côtelette de porc fumé and adds it to your daily hydration log. Simply log Côtelette de porc fumé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Côtelette de porc fumé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtelette de porc fumé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtelette de porc fumé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtelette de porc fumé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Côtelette de porc fumé

Protein and Vitamin B-12 in Côtelette de porc fumé supports bone health.

  • Protein in Côtelette de porc fumé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Côtelette de porc fumé is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Côtelette de porc fumé supports building and repairing tissues.

Builds and repairs tissues in Côtelette de porc fumé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Côtelette de porc fumé supports immune function.

Supports immune function in Côtelette de porc fumé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Côtelette de porc fumé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Côtelette de porc fumé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Côtelette de porc fumé provides energy.

Provides energy in Côtelette de porc fumé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Côtelette de porc fumé supports muscle growth and strength.

Supports muscle growth and strength in Côtelette de porc fumé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Côtelette de porc fumé helps in weight management.

Helps in weight management in Côtelette de porc fumé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Côtelette de porc fumé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Côtelette de porc fumé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Côtelette de porc fumé improves skin, hair, and nails.

Improves skin, hair, and nails in Côtelette de porc fumé is essential for the health and growth of hair, skin, and nails.

Protein in Côtelette de porc fumé regulates blood sugar levels.

Regulates blood sugar levels in Côtelette de porc fumé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Côtelette de porc fumé supports brain health

{{vitamin}} in Côtelette de porc fumé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Côtelette de porc fumé boosts immune function

{{vitamin}} in Côtelette de porc fumé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Côtelette de porc fumé promotes red blood cell production

{{vitamin}} in Côtelette de porc fumé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Côtelette de porc fumé reduces symptoms of PMS

{{vitamin}} in Côtelette de porc fumé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Côtelette de porc fumé supports heart health

{{vitamin}} in Côtelette de porc fumé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Côtelette de porc fumé aids in protein metabolism

{{vitamin}} in Côtelette de porc fumé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Côtelette de porc fumé improves mood and reduces depression

{{vitamin}} in Côtelette de porc fumé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Côtelette de porc fumé supports healthy pregnancy

{{vitamin}} in Côtelette de porc fumé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Côtelette de porc fumé helps prevent anemia

{{vitamin}} in Côtelette de porc fumé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Côtelette de porc fumé reduces nausea during pregnancy

{{vitamin}} in Côtelette de porc fumé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Côtelette de porc fumé supports red blood cell production

Vitamin B12 in Côtelette de porc fumé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Côtelette de porc fumé boosts energy levels

Vitamin B12 in Côtelette de porc fumé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Côtelette de porc fumé promotes brain health

Vitamin B12 in Côtelette de porc fumé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Côtelette de porc fumé aids in DNA synthesis

Vitamin B12 in Côtelette de porc fumé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Côtelette de porc fumé improves mood and mental health

Vitamin B12 in Côtelette de porc fumé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Côtelette de porc fumé maintains healthy skin, hair, and nails

Vitamin B12 in Côtelette de porc fumé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Côtelette de porc fumé prevents birth defects

Vitamin B12 in Côtelette de porc fumé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Côtelette de porc fumé reduces risk of macular degeneration

Vitamin B12 in Côtelette de porc fumé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Côtelette de porc fumé supports cardiovascular health

Vitamin B12 in Côtelette de porc fumé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Côtelette de porc fumé supports antioxidant protection.

Antioxidant Protection in Côtelette de porc fumé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Côtelette de porc fumé supports thyroid function.

Thyroid Function in Côtelette de porc fumé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Côtelette de porc fumé supports immune system health.

Immune System Support in Côtelette de porc fumé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Côtelette de porc fumé supports heart health.

Heart Health in Côtelette de porc fumé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Côtelette de porc fumé supports cancer prevention.

Cancer Prevention in Côtelette de porc fumé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Côtelette de porc fumé supports cognitive function.

Cognitive Function in Côtelette de porc fumé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Côtelette de porc fumé supports skin health.

Skin Health in Côtelette de porc fumé helps protect the skin from UV damage and supports wound healing.

Selenium in Côtelette de porc fumé supports reproductive health.

Reproductive Health in Côtelette de porc fumé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Côtelette de porc fumé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Côtelette de porc fumé helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Côtelette de porc fumé supports fluid balance.

Maintains Fluid Balance in Côtelette de porc fumé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Côtelette de porc fumé supports nerve function.

Supports Nerve Function in Côtelette de porc fumé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Côtelette de porc fumé helps regulate blood pressure.

Regulates Blood Pressure in Côtelette de porc fumé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Côtelette de porc fumé supports muscle function.

Aids Muscle Function in Côtelette de porc fumé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Côtelette de porc fumé aids nutrient absorption.

Improves Nutrient Absorption in Côtelette de porc fumé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Côtelette de porc fumé helps balance pH levels.

Balances pH Levels in Côtelette de porc fumé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Côtelette de porc fumé supports bone health.

Supports Bone Health in Côtelette de porc fumé helps retain calcium and prevent the loss of bone density over time.

Zinc in Côtelette de porc fumé boosts immune system

Boosts Immune System in Côtelette de porc fumé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Côtelette de porc fumé promotes wound healing

Promotes Wound Healing in Côtelette de porc fumé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Côtelette de porc fumé supports growth and development

Supports Growth and Development in Côtelette de porc fumé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Côtelette de porc fumé improves skin health

Improves Skin Health in Côtelette de porc fumé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Côtelette de porc fumé enhances brain function

Enhances Brain Function in Côtelette de porc fumé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Côtelette de porc fumé regulates hormonal balance

Regulates Hormonal Balance in Côtelette de porc fumé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Côtelette de porc fumé supports healthy vision

Supports Healthy Vision in Côtelette de porc fumé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Côtelette de porc fumé improves digestive health

Improves Digestive Health in Côtelette de porc fumé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Côtelette de porc fumé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Côtelette de porc fumé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Côtelette de porc fumé reduces inflammation

Reduces Inflammation in Côtelette de porc fumé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 385 calories?

The amount of exercise required to burn off 192.53 gramme Côtelette de porc fumé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP