Côtelette daloyau de porc crue

Common Food

Total Energy

113.1

kcal

0

% from carbs

71.4

% from protein

28.6

% from fats

In 85 g

% daily value

Total Fat

3.4g

5.3%

Saturated

1.2g

5.9%

Polyunsaturated

0.6g

Monounsaturated

1.5g

Cholesterol

53.6mg

17.9%

Sodium, Na

53.6mg

2.3%

Potassium, K

300.9mg

6.4%

Protein

19.1g

38.2%

Water

62.2g

Ash

1.1g

Energy

471.8kJ

Calcium, Ca

7.7mg

Iron, Fe

0.5mg

Magnesium, Mg

18.7mg

Phosphorus, P

210mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

31.2UG

Vitamin A, IU

6.8IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

15.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

6.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Vitamin B-12

0.4UG

Choline, total

65.7mg

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1.2g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

2.9g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

Hydroxyproline

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Côtelette daloyau de porc crue

A typical serving 85 gramme of Côtelette daloyau de porc crue (85 grams) contains approximately 113.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Côtelette daloyau de porc crue depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Côtelette daloyau de porc crue contains approximately 3.4425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Côtelette daloyau de porc crue depends on the ingredients exists in it. On average, 85 gramme of Côtelette daloyau de porc crue (about 85 grams) contains approximately 19.1165 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Côtelette daloyau de porc crue contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 85 gramme Côtelette daloyau de porc crue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.