Côtelette de porc désossée
Common Food
46.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Côtelette de porc désossée Nutrients FAQs
Nutrients
- Vitamin A:Côtelette de porc désossée has 21.92 IU of Vitamin A.
- Vitamin B-12:Côtelette de porc désossée has 0.8357 UG of Vitamin B-12.
- Vitamin B-6:Côtelette de porc désossée has 0.4864 mg of Vitamin B-6.
- Vitamin D:Côtelette de porc désossée has 13.7 IU of Vitamin D.
- Côtelette de porc désossée has 12.33mg of Calcium.
- Côtelette de porc désossée has 117.82mg of Sodium, Na.
- Côtelette de porc désossée has 501.42mg of Potassium, K.
- Côtelette de porc désossée has 0.8494mg of Iron.
What is the calorie content of Côtelette de porc désossée?
A typical serving 137 gramme (137 grams) of Côtelette de porc désossée contains approximately 314 calories.
You can check the exact calorie content by logging Côtelette de porc désossée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Côtelette de porc désossée have?
The amount of fat in Côtelette de porc désossée depends on the ingredients and preparation method. On average, one serving 137 gramme (137 grams) of Côtelette de porc désossée contains approximately 18.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Côtelette de porc désossée have?
The protein content in Côtelette de porc désossée depends on the ingredients exists in it. On average, 137 gramme (137 grams) of Côtelette de porc désossée contains approximately 36.55 grams of protein.
Know your exact protein requirement and how much protein you get from Côtelette de porc désossée, Download Nutribit app for healthier you!
How much sugar does a Côtelette de porc désossée have?
On average, 137 gramme (137 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtelette de porc désossée.
How Much carbohydrates (carbs) is in Côtelette de porc désossée?
The amount of carbohydrates (carbs) in Côtelette de porc désossée depends on its serving size and preparation. On average, 137 gramme (137 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Côtelette de porc désossée.
How Much Fiber is in Côtelette de porc désossée?
Côtelette de porc désossée contains approximately 0 grams of fiber in 137 gramme (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Côtelette de porc désossée for healthier you!
What vitamins and minerals are in a Côtelette de porc désossée?
Vitamins in Côtelette de porc désossée:
Côtelette de porc désossée contains following minerals:
General
Does Côtelette de porc désossée contain caffeine?
Côtelette de porc désossée does not contain any caffeine.
Does Côtelette de porc désossée contain alcohol?
Côtelette de porc désossée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Côtelette de porc désossée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelette de porc désossée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Côtelette de porc désossée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Côtelette de porc désossée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelette de porc désossée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Côtelette de porc désossée for free?
Yes absolutely, Since Côtelette de porc désossée does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Côtelette de porc désossée with water tracking feature?
Côtelette de porc désossée does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Côtelette de porc désossée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Côtelette de porc désossée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Côtelette de porc désossée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Côtelette de porc désossée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Côtelette de porc désossée
Protein and Vitamin B-12 in Côtelette de porc désossée supports bone health.
Protein in Côtelette de porc désossée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Côtelette de porc désossée is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Côtelette de porc désossée supports building and repairing tissues.
Builds and repairs tissues in Côtelette de porc désossée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Côtelette de porc désossée supports immune function.
Supports immune function in Côtelette de porc désossée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Côtelette de porc désossée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Côtelette de porc désossée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Côtelette de porc désossée provides energy.
Provides energy in Côtelette de porc désossée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Côtelette de porc désossée supports muscle growth and strength.
Supports muscle growth and strength in Côtelette de porc désossée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Côtelette de porc désossée helps in weight management.
Helps in weight management in Côtelette de porc désossée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Côtelette de porc désossée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Côtelette de porc désossée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Côtelette de porc désossée improves skin, hair, and nails.
Improves skin, hair, and nails in Côtelette de porc désossée is essential for the health and growth of hair, skin, and nails.
Protein in Côtelette de porc désossée regulates blood sugar levels.
Regulates blood sugar levels in Côtelette de porc désossée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Côtelette de porc désossée supports brain health
{{vitamin}} in Côtelette de porc désossée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Côtelette de porc désossée boosts immune function
{{vitamin}} in Côtelette de porc désossée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Côtelette de porc désossée promotes red blood cell production
{{vitamin}} in Côtelette de porc désossée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Côtelette de porc désossée reduces symptoms of PMS
{{vitamin}} in Côtelette de porc désossée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Côtelette de porc désossée supports heart health
{{vitamin}} in Côtelette de porc désossée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Côtelette de porc désossée aids in protein metabolism
{{vitamin}} in Côtelette de porc désossée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Côtelette de porc désossée improves mood and reduces depression
{{vitamin}} in Côtelette de porc désossée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Côtelette de porc désossée supports healthy pregnancy
{{vitamin}} in Côtelette de porc désossée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Côtelette de porc désossée helps prevent anemia
{{vitamin}} in Côtelette de porc désossée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Côtelette de porc désossée reduces nausea during pregnancy
{{vitamin}} in Côtelette de porc désossée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Côtelette de porc désossée supports red blood cell production
Vitamin B12 in Côtelette de porc désossée plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Côtelette de porc désossée boosts energy levels
Vitamin B12 in Côtelette de porc désossée aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Côtelette de porc désossée promotes brain health
Vitamin B12 in Côtelette de porc désossée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Côtelette de porc désossée aids in DNA synthesis
Vitamin B12 in Côtelette de porc désossée is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Côtelette de porc désossée improves mood and mental health
Vitamin B12 in Côtelette de porc désossée helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Côtelette de porc désossée maintains healthy skin, hair, and nails
Vitamin B12 in Côtelette de porc désossée contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Côtelette de porc désossée prevents birth defects
Vitamin B12 in Côtelette de porc désossée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Côtelette de porc désossée reduces risk of macular degeneration
Vitamin B12 in Côtelette de porc désossée lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Côtelette de porc désossée supports cardiovascular health
Vitamin B12 in Côtelette de porc désossée helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Côtelette de porc désossée supports antioxidant protection.
Antioxidant Protection in Côtelette de porc désossée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Côtelette de porc désossée supports thyroid function.
Thyroid Function in Côtelette de porc désossée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Côtelette de porc désossée supports immune system health.
Immune System Support in Côtelette de porc désossée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Côtelette de porc désossée supports heart health.
Heart Health in Côtelette de porc désossée helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Côtelette de porc désossée supports cancer prevention.
Cancer Prevention in Côtelette de porc désossée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Côtelette de porc désossée supports cognitive function.
Cognitive Function in Côtelette de porc désossée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Côtelette de porc désossée supports skin health.
Skin Health in Côtelette de porc désossée helps protect the skin from UV damage and supports wound healing.
Selenium in Côtelette de porc désossée supports reproductive health.
Reproductive Health in Côtelette de porc désossée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Côtelette de porc désossée provides anti-inflammatory effects.
Anti-Inflammatory Effects in Côtelette de porc désossée helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Côtelette de porc désossée boosts immune system
Boosts Immune System in Côtelette de porc désossée is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Côtelette de porc désossée promotes wound healing
Promotes Wound Healing in Côtelette de porc désossée plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Côtelette de porc désossée supports growth and development
Supports Growth and Development in Côtelette de porc désossée is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Côtelette de porc désossée improves skin health
Improves Skin Health in Côtelette de porc désossée helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Côtelette de porc désossée enhances brain function
Enhances Brain Function in Côtelette de porc désossée is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Côtelette de porc désossée regulates hormonal balance
Regulates Hormonal Balance in Côtelette de porc désossée helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Côtelette de porc désossée supports healthy vision
Supports Healthy Vision in Côtelette de porc désossée is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Côtelette de porc désossée improves digestive health
Improves Digestive Health in Côtelette de porc désossée supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Côtelette de porc désossée maintains healthy reproductive function
Maintains Healthy Reproductive Function in Côtelette de porc désossée plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Côtelette de porc désossée reduces inflammation
Reduces Inflammation in Côtelette de porc désossée has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 314 calories?
The amount of exercise required to burn off 137 gramme Côtelette de porc désossée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.