Couscous de blé entier
Common Food
13.85
% from protein84.84
% from carbs84.84
% from fatNutrition Facts
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Couscous de blé entier Nutrients FAQs
Nutrients
- Vitamin B-6:Couscous de blé entier has 0.0801 mg of Vitamin B-6.
- Couscous de blé entier has 12.56mg of Calcium.
- Couscous de blé entier has 7.85mg of Sodium, Na.
- Couscous de blé entier has 91.06mg of Potassium, K.
- Couscous de blé entier has 0.5966mg of Iron.
What is the calorie content of Couscous de blé entier?
A typical serving 1 tasse, cuit (157 grams) of Couscous de blé entier contains approximately 176 calories.
You can check the exact calorie content by logging Couscous de blé entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous de blé entier have?
The amount of fat in Couscous de blé entier depends on the ingredients and preparation method. On average, one serving 1 tasse, cuit (157 grams) of Couscous de blé entier contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous de blé entier have?
The protein content in Couscous de blé entier depends on the ingredients exists in it. On average, 1 tasse, cuit (157 grams) of Couscous de blé entier contains approximately 5.95 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous de blé entier, Download Nutribit app for healthier you!
How much sugar does a Couscous de blé entier have?
On average, 1 tasse, cuit (157 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous de blé entier.
How Much carbohydrates (carbs) is in Couscous de blé entier?
The amount of carbohydrates (carbs) in Couscous de blé entier depends on its serving size and preparation. On average, 1 tasse, cuit (157 grams) contains about 36.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous de blé entier.
How Much Fiber is in Couscous de blé entier?
Couscous de blé entier contains approximately 2.2 grams of fiber in 1 tasse, cuit (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous de blé entier for healthier you!
What vitamins and minerals are in a Couscous de blé entier?
Vitamins in Couscous de blé entier:
Couscous de blé entier contains following minerals:
General
Does Couscous de blé entier contain caffeine?
Couscous de blé entier does not contain any caffeine.
Does Couscous de blé entier contain alcohol?
Couscous de blé entier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous de blé entier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous de blé entier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous de blé entier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous de blé entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous de blé entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous de blé entier for free?
Yes! Since Couscous de blé entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous de blé entier with water tracking feature?
Nutribit automatically calculates the water content of Couscous de blé entier and adds it to your daily hydration log. Simply log Couscous de blé entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous de blé entier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous de blé entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous de blé entier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous de blé entier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous de blé entier
Selenium in Couscous de blé entier supports antioxidant protection.
Antioxidant Protection in Couscous de blé entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Couscous de blé entier supports thyroid function.
Thyroid Function in Couscous de blé entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Couscous de blé entier supports immune system health.
Immune System Support in Couscous de blé entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Couscous de blé entier supports heart health.
Heart Health in Couscous de blé entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Couscous de blé entier supports cancer prevention.
Cancer Prevention in Couscous de blé entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Couscous de blé entier supports cognitive function.
Cognitive Function in Couscous de blé entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Couscous de blé entier supports skin health.
Skin Health in Couscous de blé entier helps protect the skin from UV damage and supports wound healing.
Selenium in Couscous de blé entier supports reproductive health.
Reproductive Health in Couscous de blé entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Couscous de blé entier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Couscous de blé entier helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 1 tasse, cuit Couscous de blé entier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.