Tortilla de blé entier
Common Food
12.57
% from protein59.13
% from carbs59.13
% from fatNutrition Facts
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Tortilla de blé entier Nutrients FAQs
Nutrients
- Vitamin A:Tortilla de blé entier has 2.05 IU of Vitamin A.
- Vitamin B-6:Tortilla de blé entier has 0.1279 mg of Vitamin B-6.
- Tortilla de blé entier has 100.04mg of Calcium.
- Tortilla de blé entier has 209.92mg of Sodium, Na.
- Tortilla de blé entier has 107.42mg of Potassium, K.
- Tortilla de blé entier has 1.0783mg of Iron.
What is the calorie content of Tortilla de blé entier?
A typical serving 1 tortilla d'1 portion (41 grams) of Tortilla de blé entier contains approximately 127 calories.
You can check the exact calorie content by logging Tortilla de blé entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla de blé entier have?
The amount of fat in Tortilla de blé entier depends on the ingredients and preparation method. On average, one serving 1 tortilla d'1 portion (41 grams) of Tortilla de blé entier contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla de blé entier have?
The protein content in Tortilla de blé entier depends on the ingredients exists in it. On average, 1 tortilla d'1 portion (41 grams) of Tortilla de blé entier contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla de blé entier, Download Nutribit app for healthier you!
How much sugar does a Tortilla de blé entier have?
On average, 1 tortilla d'1 portion (41 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla de blé entier.
How Much carbohydrates (carbs) is in Tortilla de blé entier?
The amount of carbohydrates (carbs) in Tortilla de blé entier depends on its serving size and preparation. On average, 1 tortilla d'1 portion (41 grams) contains about 18.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla de blé entier.
How Much Fiber is in Tortilla de blé entier?
Tortilla de blé entier contains approximately 4.02 grams of fiber in 1 tortilla d'1 portion (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla de blé entier for healthier you!
What vitamins and minerals are in a Tortilla de blé entier?
Vitamins in Tortilla de blé entier:
Tortilla de blé entier contains following minerals:
General
Does Tortilla de blé entier contain caffeine?
Tortilla de blé entier does not contain any caffeine.
Does Tortilla de blé entier contain alcohol?
Tortilla de blé entier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla de blé entier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla de blé entier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla de blé entier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla de blé entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla de blé entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla de blé entier for free?
Yes! Since Tortilla de blé entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla de blé entier with water tracking feature?
Nutribit automatically calculates the water content of Tortilla de blé entier and adds it to your daily hydration log. Simply log Tortilla de blé entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla de blé entier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla de blé entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla de blé entier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla de blé entier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla de blé entier
Selenium in Tortilla de blé entier supports antioxidant protection.
Antioxidant Protection in Tortilla de blé entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla de blé entier supports thyroid function.
Thyroid Function in Tortilla de blé entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla de blé entier supports immune system health.
Immune System Support in Tortilla de blé entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla de blé entier supports heart health.
Heart Health in Tortilla de blé entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla de blé entier supports cancer prevention.
Cancer Prevention in Tortilla de blé entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla de blé entier supports cognitive function.
Cognitive Function in Tortilla de blé entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla de blé entier supports skin health.
Skin Health in Tortilla de blé entier helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla de blé entier supports reproductive health.
Reproductive Health in Tortilla de blé entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla de blé entier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla de blé entier helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 127 calories?
The amount of exercise required to burn off 1 tortilla d'1 portion Tortilla de blé entier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.