Tortilla de blé entier

Common Food

Total Energy

127.1

kcal

59.12

% from carbs

12.58

% from protein

28.3

% from fats

In 41 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

0.4g

Monounsaturated

1.3g

Sodium, Na

209.9mg

9.1%

Potassium, K

107.4mg

2.3%

Total Carbohydrates

18.8g

6.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

4g

8%

Water

12.4g

Ash

1.8g

Energy

532.6kJ

Calcium, Ca

100mg

Iron, Fe

1.1mg

Magnesium, Mg

34.9mg

Phosphorus, P

141.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

15.2UG

Vitamin A, IU

2.1IU

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

53.3UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2mg

Vitamin B-6

0.1mg

Folate, total

56.6UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

56.6UG

Folate, DFE

56.6UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

1g

SFA 18:0

0.9g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla de blé entier

A typical serving 1 tortilla d'1 portion of Tortilla de blé entier (41 grams) contains approximately 127.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla de blé entier depends on the ingredients and preparation method. On average, one serving 1 tortilla d'1 portion (41 grams) of Tortilla de blé entier contains approximately 4.0016 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla de blé entier depends on the ingredients exists in it. On average, 1 tortilla d'1 portion of Tortilla de blé entier (about 41 grams) contains approximately 4.0016 grams of protein.

On average, 1 tortilla d'1 portion (about 41 grams) contains about 1.0004 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla d'1 portion (about 41 grams) contains about 18.8149 grams of carbohydrates.

Tortilla de blé entier contains approximately 4.018 grams of fiber in 1 tortilla d'1 portion (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 tortilla d'1 portion Tortilla de blé entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.