Pita de blé entier

Common Food

Total Energy

167.7

kcal

80.31

% from carbs

14.13

% from protein

5.55

% from fats

In 64 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

337.3mg

14.7%

Potassium, K

108.8mg

2.3%

Total Carbohydrates

35.8g

13%

Fiber

3.9g

13.9%

Sugars

1.8g

3.7%

Protein

6.3g

12.5%

Water

19.6g

Ash

1.3g

Energy

701.4kJ

Calcium, Ca

9.6mg

Iron, Fe

2mg

Magnesium, Mg

44.2mg

Phosphorus, P

115.2mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

28.2UG

Vitamin A, IU

3.8IU

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

33.9UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

22.4UG

Choline, total

17mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

22.4UG

Folate, DFE

22.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2g

Glycine

0.3g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita de blé entier

A typical serving 64 gramme of Pita de blé entier (64 grams) contains approximately 167.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita de blé entier depends on the ingredients and preparation method. On average, one serving 64 gramme (64 grams) of Pita de blé entier contains approximately 1.0944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita de blé entier depends on the ingredients exists in it. On average, 64 gramme of Pita de blé entier (about 64 grams) contains approximately 6.272 grams of protein.

On average, 64 gramme (about 64 grams) contains about 1.8368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64 gramme (about 64 grams) contains about 35.7696 grams of carbohydrates.

Pita de blé entier contains approximately 3.904 grams of fiber in 64 gramme (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 64 gramme Pita de blé entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.