Farine de blé entier

Common Food

Total Energy

408

kcal

79.23

% from carbs

14.58

% from protein

6.19

% from fats

In 120 g

% daily value


Total Fat

3g

4.6%


Saturated

0.5g

2.6%


Polyunsaturated

1.4g


Monounsaturated

0.3g



Sodium, Na

2.4mg

0.1%


Potassium, K

435.6mg

9.3%


Total Carbohydrates

86.4g

31.4%


Fiber

12.8g

45.9%


Sugars

0.5g

1%


Starch

69.3g


Protein

15.9g

31.7%


Water

12.9g





Ash

1.9g


Sucrose

0.4g



Fructose

0.1g



Energy

1708.8kJ


Calcium, Ca

40.8mg


Iron, Fe

4.3mg


Magnesium, Mg

164.4mg


Phosphorus, P

428.4mg


Zinc, Zn

3.1mg


Copper, Cu

0.5mg


Manganese, Mn

4.9mg


Selenium, Se

74.2UG


Vitamin A, IU

10.8IU




Carotene, beta

6UG



Vitamin E (alpha-tocopherol)

0.9mg






Lutein + zeaxanthin

264UG


Tocopherol, beta

0.3mg


Tocopherol, gamma

2.3mg



Tocotrienol, alpha

0.4mg






Thiamin

0.6mg


Riboflavin

0.2mg


Niacin

5.9mg


Pantothenic acid

0.7mg


Vitamin B-6

0.5mg


Folate, total

52.8UG



Choline, total

37.4mg


Vitamin K (phylloquinone)

2.3UG



Folate, food

52.8UG


Folate, DFE

52.8UG


Betaine

87.4mg


Tryptophan

0.2g


Threonine

0.4g


Isoleucine

0.5g


Leucine

1.1g


Lysine

0.4g


Methionine

0.3g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.3g


Valine

0.7g


Arginine

0.8g


Histidine

0.4g


Alanine

0.6g


Aspartic acid

0.9g


Glutamic acid

5.2g


Glycine

0.7g


Proline

2.5g


Serine

0.7g








SFA 16:0

0.5g




MUFA 18:1

0.3g


PUFA 18:2

1.3g


PUFA 18:3

0.1g





















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farine de blé entier

A typical serving 120 gramme of Farine de blé entier (120 grams) contains approximately 408 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farine de blé entier depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Farine de blé entier contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farine de blé entier depends on the ingredients exists in it. On average, 120 gramme of Farine de blé entier (about 120 grams) contains approximately 15.852 grams of protein.

On average, 120 gramme (about 120 grams) contains about 0.492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 gramme (about 120 grams) contains about 86.364 grams of carbohydrates.

Farine de blé entier contains approximately 12.84 grams of fiber in 120 gramme (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 408 calories?

The amount of exercise required to burn off 120 gramme Farine de blé entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.