Pancake de blé entier
Common Food
16.19
% from protein55.96
% from carbs55.96
% from fatNutrition Facts
More items Like Pancake de blé entier
Spaghetti de blé entier
Common Food
Spaghettis de blé entier
Common Food
Tortilla de blé entier
Common Food
Wrap de blé entier
Common Food
Bagel de blé entier
Common Food
Couscous de blé entier
Common Food
Crêpes de blé entier
Common Food
Farine de blé entier
Common Food
Levain de blé entier
Common Food
Naan de blé entier
Common Food
Pita de blé entier
Common Food
Saltines de blé entier
Common Food
Pain français de blé entier
Common Food
Petit pain de blé entier
Common Food
Pain de blé entier tranches épaisses
Common Food
Pain de hamburger au blé entier
Common Food
Petit pain mollet de blé entier
Common Food
Salade de pâtes au blé entier
Common Food
Sur du blé entier
Common Food
Croissants au blé entier
Common Food
Rigatoni au blé entier
Common Food
Saltines au blé entier
Common Food
Salade de poulet sur wrap de blé entier
Common Food
Pancake de blé entier Nutrients FAQs
Nutrients
- Vitamin A:Pancake de blé entier has 291.54 IU of Vitamin A.
- Vitamin B-12:Pancake de blé entier has 0.3741 UG of Vitamin B-12.
- Vitamin B-6:Pancake de blé entier has 0.1419 mg of Vitamin B-6.
- Vitamin C:Pancake de blé entier has 0.645 mg of Vitamin C.
- Pancake de blé entier has 322.5mg of Calcium.
- Pancake de blé entier has 737.88mg of Sodium, Na.
- Pancake de blé entier has 359.91mg of Potassium, K.
- Pancake de blé entier has 4.0119mg of Iron.
What is the calorie content of Pancake de blé entier?
A typical serving 129 gramme (129 grams) of Pancake de blé entier contains approximately 268 calories.
You can check the exact calorie content by logging Pancake de blé entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake de blé entier have?
The amount of fat in Pancake de blé entier depends on the ingredients and preparation method. On average, one serving 129 gramme (129 grams) of Pancake de blé entier contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake de blé entier have?
The protein content in Pancake de blé entier depends on the ingredients exists in it. On average, 129 gramme (129 grams) of Pancake de blé entier contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake de blé entier, Download Nutribit app for healthier you!
How much sugar does a Pancake de blé entier have?
On average, 129 gramme (129 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake de blé entier.
How Much carbohydrates (carbs) is in Pancake de blé entier?
The amount of carbohydrates (carbs) in Pancake de blé entier depends on its serving size and preparation. On average, 129 gramme (129 grams) contains about 37.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake de blé entier.
How Much Fiber is in Pancake de blé entier?
Pancake de blé entier contains approximately 3.61 grams of fiber in 129 gramme (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake de blé entier for healthier you!
What vitamins and minerals are in a Pancake de blé entier?
Vitamins in Pancake de blé entier:
Pancake de blé entier contains following minerals:
General
Does Pancake de blé entier contain caffeine?
Pancake de blé entier does not contain any caffeine.
Does Pancake de blé entier contain alcohol?
Pancake de blé entier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake de blé entier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake de blé entier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake de blé entier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake de blé entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake de blé entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake de blé entier for free?
Yes absolutely, Since Pancake de blé entier does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake de blé entier with water tracking feature?
Pancake de blé entier does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pancake de blé entier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake de blé entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake de blé entier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake de blé entier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake de blé entier
Protein and Vitamin B-12 in Pancake de blé entier supports bone health.
Protein in Pancake de blé entier plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pancake de blé entier is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pancake de blé entier supports heart health.
Calcium in Pancake de blé entier helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pancake de blé entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pancake de blé entier supports building and repairing tissues.
Builds and repairs tissues in Pancake de blé entier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancake de blé entier supports immune function.
Supports immune function in Pancake de blé entier is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancake de blé entier helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancake de blé entier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancake de blé entier provides energy.
Provides energy in Pancake de blé entier can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancake de blé entier supports muscle growth and strength.
Supports muscle growth and strength in Pancake de blé entier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancake de blé entier helps in weight management.
Helps in weight management in Pancake de blé entier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancake de blé entier aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancake de blé entier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancake de blé entier improves skin, hair, and nails.
Improves skin, hair, and nails in Pancake de blé entier is essential for the health and growth of hair, skin, and nails.
Protein in Pancake de blé entier regulates blood sugar levels.
Regulates blood sugar levels in Pancake de blé entier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pancake de blé entier supports red blood cell production
Vitamin B12 in Pancake de blé entier plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pancake de blé entier boosts energy levels
Vitamin B12 in Pancake de blé entier aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pancake de blé entier promotes brain health
Vitamin B12 in Pancake de blé entier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pancake de blé entier aids in DNA synthesis
Vitamin B12 in Pancake de blé entier is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pancake de blé entier improves mood and mental health
Vitamin B12 in Pancake de blé entier helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pancake de blé entier maintains healthy skin, hair, and nails
Vitamin B12 in Pancake de blé entier contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pancake de blé entier prevents birth defects
Vitamin B12 in Pancake de blé entier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pancake de blé entier reduces risk of macular degeneration
Vitamin B12 in Pancake de blé entier lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pancake de blé entier supports cardiovascular health
Vitamin B12 in Pancake de blé entier helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pancake de blé entier supports bone health.
Calcium in Pancake de blé entier is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancake de blé entier supports muscle function.
Calcium in Pancake de blé entier plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancake de blé entier supports nerve transmission.
Calcium in Pancake de blé entier is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancake de blé entier supports blood clotting.
Calcium in Pancake de blé entier is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancake de blé entier supports hormonal secretion.
Calcium in Pancake de blé entier regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancake de blé entier supports weight management.
Calcium in Pancake de blé entier may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancake de blé entier supports dental health.
Calcium in Pancake de blé entier strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancake de blé entier supports blood pressure regulation.
Calcium in Pancake de blé entier, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pancake de blé entier supports antioxidant protection.
Antioxidant Protection in Pancake de blé entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pancake de blé entier supports thyroid function.
Thyroid Function in Pancake de blé entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pancake de blé entier supports immune system health.
Immune System Support in Pancake de blé entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pancake de blé entier supports cancer prevention.
Cancer Prevention in Pancake de blé entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pancake de blé entier supports cognitive function.
Cognitive Function in Pancake de blé entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pancake de blé entier supports skin health.
Skin Health in Pancake de blé entier helps protect the skin from UV damage and supports wound healing.
Selenium in Pancake de blé entier supports reproductive health.
Reproductive Health in Pancake de blé entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pancake de blé entier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pancake de blé entier helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pancake de blé entier supports fluid balance.
Maintains Fluid Balance in Pancake de blé entier helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake de blé entier supports nerve function.
Supports Nerve Function in Pancake de blé entier helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake de blé entier helps regulate blood pressure.
Regulates Blood Pressure in Pancake de blé entier helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake de blé entier supports muscle function.
Aids Muscle Function in Pancake de blé entier helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake de blé entier aids nutrient absorption.
Improves Nutrient Absorption in Pancake de blé entier assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake de blé entier helps balance pH levels.
Balances pH Levels in Pancake de blé entier helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake de blé entier supports bone health.
Supports Bone Health in Pancake de blé entier helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 129 gramme Pancake de blé entier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.