Craquelin à la crème

Common Food

Total Energy

15

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 3.1 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.8%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

35.6mg

1.5%

Potassium, K

4mg

0.1%

Total Carbohydrates

2g

0.7%

Fiber

0.1g

0.3%

Sugars

0.3g

0.6%

Starch

1.6g

Protein

0.2g

0.4%

Water

0.1g

Ash

0.1g

Sucrose

0.2g

Energy

62.8kJ

Calcium, Ca

0.8mg

Iron, Fe

0.2mg

Magnesium, Mg

0.8mg

Phosphorus, P

3mg

Selenium, Se

0.3UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Folate, total

4.6UG

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

0.6UG

Folic acid

4.6UG

Folate, food

0.1UG

Folate, DFE

7.8UG

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Craquelin à la crème

A typical serving 3.1 gramme of Craquelin à la crème (3.1 grams) contains approximately 15.004 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Craquelin à la crème depends on the ingredients and preparation method. On average, one serving 3.1 gramme (3.1 grams) of Craquelin à la crème contains approximately 0.6315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Craquelin à la crème depends on the ingredients exists in it. On average, 3.1 gramme of Craquelin à la crème (about 3.1 grams) contains approximately 0.2173 grams of protein.

On average, 3.1 gramme (about 3.1 grams) contains about 0.2905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.1 gramme (about 3.1 grams) contains about 2.0011 grams of carbohydrates.

Craquelin à la crème contains approximately 0.0744 grams of fiber in 3.1 gramme (about 3.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 3.1 gramme Craquelin à la crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.