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Tarte à la crème

Common Food

282

kcal Energy

55.7%

% from carbs

11.5%

% from protein

32.8%

% from fats

In 143.74 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.74 g
Calories
282

% Daily Value

Total Fat 10.3 g
15.8%
Saturated 3.73 g
18.6%
Trans Fats 0.01 g
Polyunsaturated 1.45 g
Monounsaturated 4.33 g
Cholesterol 144.4 mg
48.1%
Sodium, Na 193.74 mg
8.4%
Potassium, K 174.74 mg
3.7%
Total Carbohydrates 39.28 g
14.3%
Fiber 0.67 g
2.4%
Sugars 25.98 g
52%
Starch 9.3 g
Alcohol 0.19 g
Protein 8.1 g
16.2%
Water 84.66 g
Caffeine 0 mg
Vitamin D 0.75 mcg
3.8%
Iron 1.24 mg
6.9%
Vitamin A, IU 327.6 IU
Retinol 93.69 UG
Vitamin A, RAE 94.31 UG
Carotene, beta 0.04 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3), International Units 55.25 IU
Vitamin D3 (cholecalciferol) 0.75 UG
Vitamin D (D2 + D3) 1.36 UG
Cryptoxanthin, beta 3.47 UG
Lycopene 0 UG
Lutein + zeaxanthin 188.82 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.21 mg
Tocopherol, delta 0.34 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.62 mg
Thiamin 0.1 mg
Riboflavin 0.31 mg
Niacin 0.75 mg
Pantothenic acid 0.87 mg
Vitamin B-6 0.1 mg
Folate, total 33.89 UG
Folic acid 9.43 UG
Folate, food 24.46 UG
Folate, DFE 40.43 UG
Vitamin B-12 0.57 UG
Choline, total 112.77 mg
Vitamin K (Menaquinone-4) 0.39 UG
Vitamin K (Dihydrophylloquinone) 6.6 UG
Vitamin K (phylloquinone) 1.61 UG
Calcium, Ca 104.03 mg
Iron, Fe 1.24 mg
Magnesium, Mg 16.68 mg
Phosphorus, P 151.63 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.05 mg
Fluoride, F 0.41 UG
Manganese, Mn 0.02 mg
Selenium, Se 14.38 UG
Ash 1.21 g
Sucrose 24.95 g
Glucose 0.14 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1178.76 kJ
Galactose 0 g
SFA 4:0 0.04 g
SFA 6:0 0.02 g
SFA 8:0 0.01 g
SFA 10:0 0.03 g
SFA 12:0 0.03 g
SFA 14:0 0.22 g
SFA 16:0 2.18 g
SFA 18:0 1.11 g
SFA 20:0 0.02 g
MUFA 18:1 4.08 g
PUFA 18:2 1.25 g
PUFA 18:3 0.06 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.09 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.27 g
PUFA 18:2 n-6 c,c 0.57 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 8.2 mg
Tryptophan 0.11 g
Threonine 0.33 g
Isoleucine 0.43 g
Leucine 0.7 g
Lysine 0.54 g
Methionine 0.22 g
Cystine 0.15 g
Phenylalanine 0.41 g
Tyrosine 0.32 g
Valine 0.52 g
Arginine 0.43 g
Histidine 0.2 g
Alanine 0.39 g
Aspartic acid 0.72 g
Glutamic acid 1.49 g
Glycine 0.25 g
Proline 0.55 g
Serine 0.54 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte à la crème

Nutrients

What is the calorie content of Tarte à la crème?

A typical serving 143.74 gramme of Tarte à la crème (143.74 grams) contains approximately 281.7282 calories. You can check the exact calorie content by logging Tarte à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte à la crème have?

The amount of fat in Tarte à la crème depends on the ingredients and preparation method. On average, one serving 143.74 gramme (143.74 grams) of Tarte à la crème contains approximately 10.2991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte à la crème have?

The protein content in Tarte à la crème depends on the ingredients exists in it. On average, 143.74 gramme of Tarte à la crème (about 143.74 grams) contains approximately 8.1016 grams of protein.

Is Tarte à la crème a good source of protein?

The protein content in Tarte à la crème depends on the ingredients exists in it. On average, 143.74 gramme of Tarte à la crème (about 143.74 grams) contains approximately 8.1016 grams of protein.

How much sugar does a Tarte à la crème have?

On average, 143.74 gramme (about 143.74 grams) contains about 25.9759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarte à la crème contain added sugar?

On average, 143.74 gramme (about 143.74 grams) contains about 25.9759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarte à la crème?

On average, 143.74 gramme (about 143.74 grams) contains about 39.2757 grams of carbohydrates.

How Much Fiber is in Tarte à la crème?

Tarte à la crème contains approximately 0.6656 grams of fiber in 143.74 gramme (about 143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarte à la crème?

Tarte à la crème contains approximately 0.6656 grams of fiber in 143.74 gramme (about 143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarte à la crème suitable for vegans?

Tarte à la crème contains approximately 0.6656 grams of fiber in 143.74 gramme (about 143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte à la crème contain caffeine?

Tarte à la crème contains approximately 0.6656 grams of fiber in 143.74 gramme (about 143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte à la crème contain alcohol?

Tarte à la crème contains approximately 0.6656 grams of fiber in 143.74 gramme (about 143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarte à la crème healthier?

Tarte à la crème contains approximately 0.6656 grams of fiber in 143.74 gramme (about 143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarte à la crème in Nutribit?

Tarte à la crème contains approximately 0.6656 grams of fiber in 143.74 gramme (about 143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarte à la crème?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte à la crème and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte à la crème quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte à la crème for free?

Yes! Since Tarte à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte à la crème with water tracking feature?

Nutribit automatically calculates the water content of Tarte à la crème and adds it to your daily hydration log. Simply log Tarte à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte à la crème as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte à la crème nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte à la crème data can be accessed offline in the Nutribit app anytime anywhere!