Tarte à la crème

Common Food

Total Energy

281.7

kcal

55.69

% from carbs

11.48

% from protein

32.84

% from fats

In 143.7 g

% daily value

Total Fat

10.3g

15.8%

Saturated

3.7g

18.6%

Polyunsaturated

1.4g

Monounsaturated

4.3g

Cholesterol

144.4mg

48.1%

Sodium, Na

193.7mg

8.4%

Potassium, K

174.7mg

3.7%

Total Carbohydrates

39.3g

14.3%

Fiber

0.7g

2.4%

Sugars

26g

52%

Starch

9.3g

Alcohol

0.2g

Protein

8.1g

16.2%

Water

84.7g

Ash

1.2g

Sucrose

25g

Glucose

0.1g

Energy

1178.8kJ

Calcium, Ca

104mg

Iron, Fe

1.2mg

Magnesium, Mg

16.7mg

Phosphorus, P

151.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Selenium, Se

14.4UG

Vitamin A, IU

327.6IU

Retinol

93.7UG

Vitamin A, RAE

94.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

55.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

188.8UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

33.9UG

Vitamin B-12

0.6UG

Choline, total

112.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

1.6UG

Folic acid

9.4UG

Folate, food

24.5UG

Folate, DFE

40.4UG

Betaine

8.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.6g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

1.1g

MUFA 18:1

4.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tarte à la crème

A typical serving 143.74 gramme of Tarte à la crème (143.74 grams) contains approximately 281.7282 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte à la crème depends on the ingredients and preparation method. On average, one serving 143.74 gramme (143.74 grams) of Tarte à la crème contains approximately 10.2991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte à la crème depends on the ingredients exists in it. On average, 143.74 gramme of Tarte à la crème (about 143.74 grams) contains approximately 8.1016 grams of protein.

On average, 143.74 gramme (about 143.74 grams) contains about 25.9759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 143.74 gramme (about 143.74 grams) contains about 39.2757 grams of carbohydrates.

Tarte à la crème contains approximately 0.6656 grams of fiber in 143.74 gramme (about 143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tarte à la crème davoine

Common Food

151 kcal

Tarte à la crème glacée

Common Food

185 kcal

Tarte à la crème polonaise

Common Food

388 kcal

Tarte à la crème au citron

Common Food

441 kcal

Tarte à la crème au potiron

Common Food

459 kcal

Tarte à la crème aux framboises

Common Food

360 kcal

Tarte à la crème de fraise

Common Food

345 kcal

Tarte au fromage à la crème

Common Food

472 kcal

Tarte à la banane et à la crème

Common Food

325 kcal

Tarte banane et crème

Common Food

325 kcal

Tarte à la crème de noix de coco

Common Food

84 kcal

Tarte à lagneau

Common Food

380 kcal

Tarte à lananas

Common Food

437 kcal

Croûte à tarte

Common Food

782 kcal

Pâte à tarte

Common Food

782 kcal

Corne à crème

Common Food

253 kcal

Crème à café

Common Food

19 kcal

Tarte aux fraises avec crème

Common Food

345 kcal

Tarte à la citrouille

Common Food

284 kcal

Tarte à la brimbelle

Common Food

293 kcal

Tarte à la confiture

Common Food

409 kcal

Tarte à la loignon

Common Food

396 kcal

Tarte à la lune

Common Food

223 kcal

How to burn 282 calories?

The amount of exercise required to burn off 143.74 gramme Tarte à la crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.