Tarte à la crème
Common Food
11.48
% from protein55.67
% from carbs55.67
% from fatNutrition Facts
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Tarte à la crème Nutrients FAQs
Nutrients
- Vitamin A:Tarte à la crème has 327.5988 IU of Vitamin A.
- Vitamin B-12:Tarte à la crème has 0.5665 UG of Vitamin B-12.
- Vitamin B-6:Tarte à la crème has 0.1004 mg of Vitamin B-6.
- Vitamin C:Tarte à la crème has 0.6169 mg of Vitamin C.
- Vitamin D:Tarte à la crème has 55.25 IU of Vitamin D.
- Vitamin K:Tarte à la crème has 0.385 UG of Vitamin K.
- Tarte à la crème has 104.0318mg of Calcium.
- Tarte à la crème has 193.7401mg of Sodium, Na.
- Tarte à la crème has 174.7359mg of Potassium, K.
- Tarte à la crème has 1.2436mg of Iron.
What is the calorie content of Tarte à la crème?
A typical serving 143.74 gramme (143.74 grams) of Tarte à la crème contains approximately 282 calories.
You can check the exact calorie content by logging Tarte à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte à la crème have?
The amount of fat in Tarte à la crème depends on the ingredients and preparation method. On average, one serving 143.74 gramme (143.74 grams) of Tarte à la crème contains approximately 10.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte à la crème have?
The protein content in Tarte à la crème depends on the ingredients exists in it. On average, 143.74 gramme (143.74 grams) of Tarte à la crème contains approximately 8.1 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte à la crème, Download Nutribit app for healthier you!
How much sugar does a Tarte à la crème have?
On average, 143.74 gramme (143.74 grams) contains about 25.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte à la crème.
How Much carbohydrates (carbs) is in Tarte à la crème?
The amount of carbohydrates (carbs) in Tarte à la crème depends on its serving size and preparation. On average, 143.74 gramme (143.74 grams) contains about 39.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte à la crème.
How Much Fiber is in Tarte à la crème?
Tarte à la crème contains approximately 0.67 grams of fiber in 143.74 gramme (143.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte à la crème for healthier you!
What vitamins and minerals are in a Tarte à la crème?
Vitamins in Tarte à la crème:
Tarte à la crème contains following minerals:
General
Does Tarte à la crème contain caffeine?
Tarte à la crème does not contain any caffeine.
Does Tarte à la crème contain alcohol?
Tarte à la crème contains approximately 0g of alcohol in 143.74 gramme (143.74 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarte à la crème?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte à la crème and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte à la crème quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte à la crème for free?
Yes! Since Tarte à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte à la crème with water tracking feature?
Nutribit automatically calculates the water content of Tarte à la crème and adds it to your daily hydration log. Simply log Tarte à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte à la crème as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte à la crème nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte à la crème data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte à la crème
Protein and Vitamin B-12 in Tarte à la crème supports bone health.
Protein in Tarte à la crème plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarte à la crème is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarte à la crème supports building and repairing tissues.
Builds and repairs tissues in Tarte à la crème is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte à la crème supports immune function.
Supports immune function in Tarte à la crème is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte à la crème helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte à la crème is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte à la crème provides energy.
Provides energy in Tarte à la crème can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte à la crème supports muscle growth and strength.
Supports muscle growth and strength in Tarte à la crème is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte à la crème helps in weight management.
Helps in weight management in Tarte à la crème promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte à la crème aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte à la crème is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte à la crème improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte à la crème is essential for the health and growth of hair, skin, and nails.
Protein in Tarte à la crème regulates blood sugar levels.
Regulates blood sugar levels in Tarte à la crème helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarte à la crème supports red blood cell production
Vitamin B12 in Tarte à la crème plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte à la crème boosts energy levels
Vitamin B12 in Tarte à la crème aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte à la crème promotes brain health
Vitamin B12 in Tarte à la crème supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte à la crème aids in DNA synthesis
Vitamin B12 in Tarte à la crème is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte à la crème improves mood and mental health
Vitamin B12 in Tarte à la crème helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte à la crème maintains healthy skin, hair, and nails
Vitamin B12 in Tarte à la crème contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte à la crème prevents birth defects
Vitamin B12 in Tarte à la crème during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte à la crème reduces risk of macular degeneration
Vitamin B12 in Tarte à la crème lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte à la crème supports cardiovascular health
Vitamin B12 in Tarte à la crème helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarte à la crème supports antioxidant protection.
Antioxidant Protection in Tarte à la crème helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte à la crème supports thyroid function.
Thyroid Function in Tarte à la crème helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte à la crème supports immune system health.
Immune System Support in Tarte à la crème enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte à la crème supports heart health.
Heart Health in Tarte à la crème helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte à la crème supports cancer prevention.
Cancer Prevention in Tarte à la crème helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte à la crème supports cognitive function.
Cognitive Function in Tarte à la crème may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte à la crème supports skin health.
Skin Health in Tarte à la crème helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte à la crème supports reproductive health.
Reproductive Health in Tarte à la crème regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte à la crème provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte à la crème helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 282 calories?
The amount of exercise required to burn off 143.74 gramme Tarte à la crème
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.