Côtelettes à la crème
Common Food
14
% from protein69.04
% from carbs69.04
% from fatNutrition Facts
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Côtelettes à la crème Nutrients FAQs
Nutrients
- Vitamin A:Côtelettes à la crème has 603.1857 IU of Vitamin A.
- Vitamin B-12:Côtelettes à la crème has 0.9196 UG of Vitamin B-12.
- Vitamin B-6:Côtelettes à la crème has 0.0912 mg of Vitamin B-6.
- Vitamin C:Côtelettes à la crème has 1.7409 mg of Vitamin C.
- Vitamin D:Côtelettes à la crème has 99.8286 IU of Vitamin D.
- Côtelettes à la crème has 297.5355mg of Calcium.
- Côtelettes à la crème has 131.3837mg of Sodium, Na.
- Côtelettes à la crème has 394.994mg of Potassium, K.
- Côtelettes à la crème has 0.1148mg of Iron.
What is the calorie content of Côtelettes à la crème?
A typical serving 245.42 gramme (245.42 grams) of Côtelettes à la crème contains approximately 232 calories.
You can check the exact calorie content by logging Côtelettes à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Côtelettes à la crème have?
The amount of fat in Côtelettes à la crème depends on the ingredients and preparation method. On average, one serving 245.42 gramme (245.42 grams) of Côtelettes à la crème contains approximately 4.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Côtelettes à la crème have?
The protein content in Côtelettes à la crème depends on the ingredients exists in it. On average, 245.42 gramme (245.42 grams) of Côtelettes à la crème contains approximately 8.25 grams of protein.
Know your exact protein requirement and how much protein you get from Côtelettes à la crème, Download Nutribit app for healthier you!
How much sugar does a Côtelettes à la crème have?
On average, 245.42 gramme (245.42 grams) contains about 36.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtelettes à la crème.
How Much carbohydrates (carbs) is in Côtelettes à la crème?
The amount of carbohydrates (carbs) in Côtelettes à la crème depends on its serving size and preparation. On average, 245.42 gramme (245.42 grams) contains about 40.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Côtelettes à la crème.
How Much Fiber is in Côtelettes à la crème?
Côtelettes à la crème contains approximately 0.02 grams of fiber in 245.42 gramme (245.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Côtelettes à la crème for healthier you!
What vitamins and minerals are in a Côtelettes à la crème?
Vitamins in Côtelettes à la crème:
Côtelettes à la crème contains following minerals:
General
Does Côtelettes à la crème contain caffeine?
Côtelettes à la crème does not contain any caffeine.
Does Côtelettes à la crème contain alcohol?
Côtelettes à la crème does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Côtelettes à la crème?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelettes à la crème and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Côtelettes à la crème quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Côtelettes à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelettes à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Côtelettes à la crème for free?
Yes! Since Côtelettes à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Côtelettes à la crème with water tracking feature?
Nutribit automatically calculates the water content of Côtelettes à la crème and adds it to your daily hydration log. Simply log Côtelettes à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Côtelettes à la crème as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Côtelettes à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Côtelettes à la crème nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Côtelettes à la crème data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Côtelettes à la crème
Protein and Vitamin B-12 in Côtelettes à la crème supports bone health.
Protein in Côtelettes à la crème plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Côtelettes à la crème is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Côtelettes à la crème supports building and repairing tissues.
Builds and repairs tissues in Côtelettes à la crème is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Côtelettes à la crème supports immune function.
Supports immune function in Côtelettes à la crème is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Côtelettes à la crème helps regulate enzymes and hormones.
Regulates enzymes and hormones in Côtelettes à la crème is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Côtelettes à la crème provides energy.
Provides energy in Côtelettes à la crème can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Côtelettes à la crème supports muscle growth and strength.
Supports muscle growth and strength in Côtelettes à la crème is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Côtelettes à la crème helps in weight management.
Helps in weight management in Côtelettes à la crème promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Côtelettes à la crème aids in the production of hemoglobin.
Aids in the production of hemoglobin in Côtelettes à la crème is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Côtelettes à la crème improves skin, hair, and nails.
Improves skin, hair, and nails in Côtelettes à la crème is essential for the health and growth of hair, skin, and nails.
Protein in Côtelettes à la crème regulates blood sugar levels.
Regulates blood sugar levels in Côtelettes à la crème helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Côtelettes à la crème supports red blood cell production
Vitamin B12 in Côtelettes à la crème plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Côtelettes à la crème boosts energy levels
Vitamin B12 in Côtelettes à la crème aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Côtelettes à la crème promotes brain health
Vitamin B12 in Côtelettes à la crème supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Côtelettes à la crème aids in DNA synthesis
Vitamin B12 in Côtelettes à la crème is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Côtelettes à la crème improves mood and mental health
Vitamin B12 in Côtelettes à la crème helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Côtelettes à la crème maintains healthy skin, hair, and nails
Vitamin B12 in Côtelettes à la crème contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Côtelettes à la crème prevents birth defects
Vitamin B12 in Côtelettes à la crème during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Côtelettes à la crème reduces risk of macular degeneration
Vitamin B12 in Côtelettes à la crème lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Côtelettes à la crème supports cardiovascular health
Vitamin B12 in Côtelettes à la crème helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Côtelettes à la crème supports bone health.
Calcium in Côtelettes à la crème is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Côtelettes à la crème supports muscle function.
Calcium in Côtelettes à la crème plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Côtelettes à la crème supports heart health.
Calcium in Côtelettes à la crème helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Côtelettes à la crème supports nerve transmission.
Calcium in Côtelettes à la crème is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Côtelettes à la crème supports blood clotting.
Calcium in Côtelettes à la crème is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Côtelettes à la crème supports hormonal secretion.
Calcium in Côtelettes à la crème regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Côtelettes à la crème supports weight management.
Calcium in Côtelettes à la crème may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Côtelettes à la crème supports dental health.
Calcium in Côtelettes à la crème strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Côtelettes à la crème supports blood pressure regulation.
Calcium in Côtelettes à la crème, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 232 calories?
The amount of exercise required to burn off 245.42 gramme Côtelettes à la crème
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.