Crème brûlée à la citrouille

Common Food

Total Energy

287.6

kcal

31.18

% from carbs

5.69

% from protein

63.13

% from fats

In 120.5 g

% daily value

Total Fat

20.7g

31.8%

Saturated

12.6g

63.1%

Trans Fats

0.7g

Polyunsaturated

1.2g

Monounsaturated

5.4g

Cholesterol

128.6mg

42.9%

Sodium, Na

42.4mg

1.8%

Potassium, K

140.2mg

3%

Total Carbohydrates

23g

8.4%

Fiber

1.1g

3.8%

Sugars

21.3g

42.6%

Protein

4.2g

8.4%

Water

72g

Ash

0.7g

Sucrose

18.7g

Glucose

0.1g

Lactose

1.5g

Energy

1202.9kJ

Calcium, Ca

56.3mg

Iron, Fe

0.8mg

Magnesium, Mg

13.1mg

Phosphorus, P

78.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.1mg

Selenium, Se

7.6UG

Vitamin A, IU

5633.7IU

Retinol

240.9UG

Vitamin A, RAE

482.3UG

Carotene, beta

2163.2UG

Carotene, alpha

1468.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

48.2IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

95UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

14.6UG

Vitamin B-12

0.3UG

Choline, total

66.9mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

5.3g

SFA 18:0

2g

MUFA 18:1

4.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

Phytosterols

0.1mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème brûlée à la citrouille

A typical serving 120.51 gramme of Crème brûlée à la citrouille (120.51 grams) contains approximately 287.6028 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème brûlée à la citrouille depends on the ingredients and preparation method. On average, one serving 120.51 gramme (120.51 grams) of Crème brûlée à la citrouille contains approximately 20.6571 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème brûlée à la citrouille depends on the ingredients exists in it. On average, 120.51 gramme of Crème brûlée à la citrouille (about 120.51 grams) contains approximately 4.1834 grams of protein.

On average, 120.51 gramme (about 120.51 grams) contains about 21.3198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120.51 gramme (about 120.51 grams) contains about 23.0472 grams of carbohydrates.

Crème brûlée à la citrouille contains approximately 1.0607 grams of fiber in 120.51 gramme (about 120.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 120.51 gramme Crème brûlée à la citrouille

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.