Fromage à la crème de citrouille

Common Food

Total Energy

75.7

kcal

27.25

% from carbs

5.66

% from protein

67.1

% from fats

In 29.2 g

% daily value

Total Fat

5.8g

8.9%

Saturated

3.4g

16.9%

Polyunsaturated

0.2g

Monounsaturated

1.5g

Cholesterol

16.8mg

5.6%

Sodium, Na

52.7mg

2.3%

Potassium, K

40.9mg

0.9%

Total Carbohydrates

5.3g

1.9%

Fiber

0.3g

1%

Sugars

4.5g

9%

Starch

0.1g

Alcohol

0.1g

Protein

1.1g

2.2%

Water

16.7g

Ash

0.3g

Sucrose

3.6g

Lactose

0.6g

Energy

317kJ

Calcium, Ca

19.1mg

Iron, Fe

0.2mg

Magnesium, Mg

3.7mg

Phosphorus, P

21mg

Zinc, Zn

0.1mg

Selenium, Se

1.5UG

Vitamin A, IU

1548.9IU

Retinol

50.3UG

Vitamin A, RAE

119.3UG

Carotene, beta

618.2UG

Carotene, alpha

420.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

1.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.6UG

Choline, total

5.4mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

1.8UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

0.1mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage à la crème de citrouille

A typical serving 29.2 gramme of Fromage à la crème de citrouille (29.2 grams) contains approximately 75.7194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage à la crème de citrouille depends on the ingredients and preparation method. On average, one serving 29.2 gramme (29.2 grams) of Fromage à la crème de citrouille contains approximately 5.7547 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage à la crème de citrouille depends on the ingredients exists in it. On average, 29.2 gramme of Fromage à la crème de citrouille (about 29.2 grams) contains approximately 1.1233 grams of protein.

On average, 29.2 gramme (about 29.2 grams) contains about 4.5115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29.2 gramme (about 29.2 grams) contains about 5.2916 grams of carbohydrates.

Fromage à la crème de citrouille contains approximately 0.269 grams of fiber in 29.2 gramme (about 29.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 29.2 gramme Fromage à la crème de citrouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.