Crêpe au chocolat

Common Food

Total Energy

144.8

kcal

54.33

% from carbs

11.37

% from protein

34.3

% from fats

In 78 g

% daily value

Total Fat

5.5g

8.4%

Saturated

2.9g

14.7%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

1.6g

Cholesterol

66.2mg

22.1%

Sodium, Na

126.5mg

5.5%

Potassium, K

92.9mg

2%

Total Carbohydrates

19.6g

7.1%

Fiber

0.7g

2.5%

Sugars

7g

14.1%

Protein

4.1g

8.1%

Water

48.2g

Caffeine

0.8mg

Ash

0.7g

Glucose

0.1g

Theobromine

26.6mg

Energy

605.9kJ

Calcium, Ca

34.3mg

Iron, Fe

0.7mg

Magnesium, Mg

16.2mg

Phosphorus, P

78.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.1mg

Selenium, Se

9.5UG

Vitamin A, IU

220.6IU

Retinol

61.5UG

Vitamin A, RAE

62.2UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

78.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Folate, total

11.5UG

Vitamin B-12

0.2UG

Choline, total

46.3mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crêpe au chocolat

A typical serving 1 crêpe of Crêpe au chocolat (78 grams) contains approximately 144.8021 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crêpe au chocolat depends on the ingredients and preparation method. On average, one serving 1 crêpe (78 grams) of Crêpe au chocolat contains approximately 5.471 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crêpe au chocolat depends on the ingredients exists in it. On average, 1 crêpe of Crêpe au chocolat (about 78 grams) contains approximately 4.0723 grams of protein.

On average, 1 crêpe (about 78 grams) contains about 7.0401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crêpe (about 78 grams) contains about 19.5676 grams of carbohydrates.

Crêpe au chocolat contains approximately 0.7012 grams of fiber in 1 crêpe (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 crêpe Crêpe au chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.