Crêpe coréenne fourrée

Common Food

Total Energy

197.3

kcal

60.02

% from carbs

8.26

% from protein

31.72

% from fats

In 63.3 g

% daily value

Total Fat

7g

10.8%

Saturated

0.7g

3.7%

Polyunsaturated

2.1g

Monounsaturated

3.7g

Cholesterol

1.6mg

0.5%

Sodium, Na

207.5mg

9%

Potassium, K

89.1mg

1.9%

Total Carbohydrates

29.8g

10.9%

Fiber

1.1g

4%

Sugars

8.2g

16.4%

Protein

4.1g

8.2%

Water

21.5g

Ash

0.9g

Sucrose

7.9g

Glucose

0.1g

Fructose

0.1g

Energy

825.5kJ

Calcium, Ca

40.2mg

Iron, Fe

1.4mg

Magnesium, Mg

13.7mg

Phosphorus, P

61.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

9.6UG

Vitamin A, IU

42.5IU

Retinol

11.2UG

Vitamin A, RAE

11.5UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

5.2UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Folate, total

67UG

Vitamin B-12

0.1UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

40.3UG

Folate, food

26.7UG

Folate, DFE

95.3UG

Betaine

18.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

3.6g

PUFA 18:2

1.7g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Campesterol

9.6mg

Beta-sitosterol

22.1mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crêpe coréenne fourrée

A typical serving 63.33 gramme of Crêpe coréenne fourrée (63.33 grams) contains approximately 197.3016 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crêpe coréenne fourrée depends on the ingredients and preparation method. On average, one serving 63.33 gramme (63.33 grams) of Crêpe coréenne fourrée contains approximately 6.9974 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crêpe coréenne fourrée depends on the ingredients exists in it. On average, 63.33 gramme of Crêpe coréenne fourrée (about 63.33 grams) contains approximately 4.0773 grams of protein.

On average, 63.33 gramme (about 63.33 grams) contains about 8.2144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63.33 gramme (about 63.33 grams) contains about 29.8462 grams of carbohydrates.

Crêpe coréenne fourrée contains approximately 1.1109 grams of fiber in 63.33 gramme (about 63.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 63.33 gramme Crêpe coréenne fourrée

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.