Anchois séchés à la coréenne
Common Food
92.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Anchois séchés à la coréenne Nutrients FAQs
Nutrients
- Vitamin A:Anchois séchés à la coréenne has 39.6783 IU of Vitamin A.
- Vitamin B-12:Anchois séchés à la coréenne has 2.8342 UG of Vitamin B-12.
- Vitamin B-6:Anchois séchés à la coréenne has 0.2449 mg of Vitamin B-6.
- Vitamin C:Anchois séchés à la coréenne has 0.992 mg of Vitamin C.
- Vitamin D:Anchois séchés à la coréenne has 45.6301 IU of Vitamin D.
- Anchois séchés à la coréenne has 45.3467mg of Calcium.
- Anchois séchés à la coréenne has 1991.5689mg of Sodium, Na.
- Anchois séchés à la coréenne has 413.2215mg of Potassium, K.
- Anchois séchés à la coréenne has 0.7085mg of Iron.
What is the calorie content of Anchois séchés à la coréenne?
A typical serving 28.34 gramme (28.34 grams) of Anchois séchés à la coréenne contains approximately 82 calories.
You can check the exact calorie content by logging Anchois séchés à la coréenne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anchois séchés à la coréenne have?
The amount of fat in Anchois séchés à la coréenne depends on the ingredients and preparation method. On average, one serving 28.34 gramme (28.34 grams) of Anchois séchés à la coréenne contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anchois séchés à la coréenne have?
The protein content in Anchois séchés à la coréenne depends on the ingredients exists in it. On average, 28.34 gramme (28.34 grams) of Anchois séchés à la coréenne contains approximately 17.8 grams of protein.
Know your exact protein requirement and how much protein you get from Anchois séchés à la coréenne, Download Nutribit app for healthier you!
How much sugar does a Anchois séchés à la coréenne have?
On average, 28.34 gramme (28.34 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchois séchés à la coréenne.
How Much carbohydrates (carbs) is in Anchois séchés à la coréenne?
The amount of carbohydrates (carbs) in Anchois séchés à la coréenne depends on its serving size and preparation. On average, 28.34 gramme (28.34 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anchois séchés à la coréenne.
How Much Fiber is in Anchois séchés à la coréenne?
Anchois séchés à la coréenne contains approximately 0 grams of fiber in 28.34 gramme (28.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anchois séchés à la coréenne for healthier you!
What vitamins and minerals are in a Anchois séchés à la coréenne?
Vitamins in Anchois séchés à la coréenne:
Anchois séchés à la coréenne contains following minerals:
General
Does Anchois séchés à la coréenne contain caffeine?
Anchois séchés à la coréenne does not contain any caffeine.
Does Anchois séchés à la coréenne contain alcohol?
Anchois séchés à la coréenne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anchois séchés à la coréenne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchois séchés à la coréenne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anchois séchés à la coréenne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anchois séchés à la coréenne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchois séchés à la coréenne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anchois séchés à la coréenne for free?
Yes absolutely, Since Anchois séchés à la coréenne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anchois séchés à la coréenne with water tracking feature?
Anchois séchés à la coréenne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Anchois séchés à la coréenne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anchois séchés à la coréenne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anchois séchés à la coréenne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anchois séchés à la coréenne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anchois séchés à la coréenne
Protein and Vitamin B-12 in Anchois séchés à la coréenne supports bone health.
Protein in Anchois séchés à la coréenne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Anchois séchés à la coréenne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Anchois séchés à la coréenne supports building and repairing tissues.
Builds and repairs tissues in Anchois séchés à la coréenne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anchois séchés à la coréenne supports immune function.
Supports immune function in Anchois séchés à la coréenne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anchois séchés à la coréenne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anchois séchés à la coréenne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anchois séchés à la coréenne provides energy.
Provides energy in Anchois séchés à la coréenne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anchois séchés à la coréenne supports muscle growth and strength.
Supports muscle growth and strength in Anchois séchés à la coréenne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anchois séchés à la coréenne helps in weight management.
Helps in weight management in Anchois séchés à la coréenne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anchois séchés à la coréenne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anchois séchés à la coréenne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anchois séchés à la coréenne improves skin, hair, and nails.
Improves skin, hair, and nails in Anchois séchés à la coréenne is essential for the health and growth of hair, skin, and nails.
Protein in Anchois séchés à la coréenne regulates blood sugar levels.
Regulates blood sugar levels in Anchois séchés à la coréenne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Anchois séchés à la coréenne supports red blood cell production
Vitamin B12 in Anchois séchés à la coréenne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anchois séchés à la coréenne boosts energy levels
Vitamin B12 in Anchois séchés à la coréenne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anchois séchés à la coréenne promotes brain health
Vitamin B12 in Anchois séchés à la coréenne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anchois séchés à la coréenne aids in DNA synthesis
Vitamin B12 in Anchois séchés à la coréenne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anchois séchés à la coréenne improves mood and mental health
Vitamin B12 in Anchois séchés à la coréenne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anchois séchés à la coréenne maintains healthy skin, hair, and nails
Vitamin B12 in Anchois séchés à la coréenne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anchois séchés à la coréenne prevents birth defects
Vitamin B12 in Anchois séchés à la coréenne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anchois séchés à la coréenne reduces risk of macular degeneration
Vitamin B12 in Anchois séchés à la coréenne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anchois séchés à la coréenne supports cardiovascular health
Vitamin B12 in Anchois séchés à la coréenne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Anchois séchés à la coréenne supports antioxidant protection.
Antioxidant Protection in Anchois séchés à la coréenne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Anchois séchés à la coréenne supports thyroid function.
Thyroid Function in Anchois séchés à la coréenne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Anchois séchés à la coréenne supports immune system health.
Immune System Support in Anchois séchés à la coréenne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Anchois séchés à la coréenne supports heart health.
Heart Health in Anchois séchés à la coréenne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Anchois séchés à la coréenne supports cancer prevention.
Cancer Prevention in Anchois séchés à la coréenne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Anchois séchés à la coréenne supports cognitive function.
Cognitive Function in Anchois séchés à la coréenne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Anchois séchés à la coréenne supports skin health.
Skin Health in Anchois séchés à la coréenne helps protect the skin from UV damage and supports wound healing.
Selenium in Anchois séchés à la coréenne supports reproductive health.
Reproductive Health in Anchois séchés à la coréenne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Anchois séchés à la coréenne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Anchois séchés à la coréenne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Anchois séchés à la coréenne supports fluid balance.
Maintains Fluid Balance in Anchois séchés à la coréenne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Anchois séchés à la coréenne supports nerve function.
Supports Nerve Function in Anchois séchés à la coréenne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Anchois séchés à la coréenne helps regulate blood pressure.
Regulates Blood Pressure in Anchois séchés à la coréenne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Anchois séchés à la coréenne supports muscle function.
Aids Muscle Function in Anchois séchés à la coréenne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Anchois séchés à la coréenne aids nutrient absorption.
Improves Nutrient Absorption in Anchois séchés à la coréenne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Anchois séchés à la coréenne helps balance pH levels.
Balances pH Levels in Anchois séchés à la coréenne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Anchois séchés à la coréenne supports bone health.
Supports Bone Health in Anchois séchés à la coréenne helps retain calcium and prevent the loss of bone density over time.
How to burn 82 calories?
The amount of exercise required to burn off 28.34 gramme Anchois séchés à la coréenne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.