Pieuvre sautée épicée à la coréenne

Common Food

Total Energy

291.8

kcal

27.42

% from carbs

45.15

% from protein

27.42

% from fats

In 170.5 g

% daily value

Total Fat

8.8g

13.5%

Saturated

1g

5.1%

Trans Fats

0.1g

Polyunsaturated

4.6g

Monounsaturated

1.9g

Cholesterol

99.7mg

33.2%

Sodium, Na

922mg

40.1%

Potassium, K

814.1mg

17.3%

Total Carbohydrates

19.8g

7.2%

Fiber

1g

3.6%

Sugars

10.1g

20.1%

Protein

32.6g

65.2%

Water

104.5g

Ash

4.9g

Sucrose

8.6g

Glucose

0.5g

Fructose

0.3g

Energy

1220.8kJ

Calcium, Ca

134.1mg

Iron, Fe

10.4mg

Magnesium, Mg

77mg

Phosphorus, P

326mg

Zinc, Zn

3.7mg

Copper, Cu

0.8mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

93.9UG

Vitamin A, IU

497.9IU

Retinol

93.5UG

Vitamin A, RAE

102.8UG

Carotene, beta

107.3UG

Carotene, alpha

3.8UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

180.4UG

Vitamin C, total ascorbic acid

24.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.4mg

Pantothenic acid

1mg

Vitamin B-6

0.8mg

Folate, total

38.1UG

Vitamin B-12

37.4UG

Choline, total

90.1mg

Vitamin K (phylloquinone)

33.9UG

Folate, food

38.1UG

Folate, DFE

38.1UG

Betaine

2.4mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.4g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

2.4g

Histidine

0.6g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

4.5g

Glycine

2g

Proline

1.3g

Serine

1.5g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

3.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

24.4mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pieuvre sautée épicée à la coréenne

A typical serving 170.54 gramme of Pieuvre sautée épicée à la coréenne (170.54 grams) contains approximately 291.845 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pieuvre sautée épicée à la coréenne depends on the ingredients and preparation method. On average, one serving 170.54 gramme (170.54 grams) of Pieuvre sautée épicée à la coréenne contains approximately 8.7506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pieuvre sautée épicée à la coréenne depends on the ingredients exists in it. On average, 170.54 gramme of Pieuvre sautée épicée à la coréenne (about 170.54 grams) contains approximately 32.6043 grams of protein.

On average, 170.54 gramme (about 170.54 grams) contains about 10.0544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170.54 gramme (about 170.54 grams) contains about 19.7613 grams of carbohydrates.

Pieuvre sautée épicée à la coréenne contains approximately 1.0073 grams of fiber in 170.54 gramme (about 170.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 170.54 gramme Pieuvre sautée épicée à la coréenne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.