Croissant jambon œuf fromage
Common Food
19.14
% from protein29.17
% from carbs29.17
% from fatNutrition Facts
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Croissant jambon œuf fromage Nutrients FAQs
Nutrients
- Vitamin A:Croissant jambon œuf fromage has 819.95 IU of Vitamin A.
- Vitamin B-12:Croissant jambon œuf fromage has 1.023 UG of Vitamin B-12.
- Vitamin B-6:Croissant jambon œuf fromage has 0.2325 mg of Vitamin B-6.
- Vitamin C:Croissant jambon œuf fromage has 0.155 mg of Vitamin C.
- Vitamin D:Croissant jambon œuf fromage has 48.05 IU of Vitamin D.
- Croissant jambon œuf fromage has 147.25mg of Calcium.
- Croissant jambon œuf fromage has 1102.05mg of Sodium, Na.
- Croissant jambon œuf fromage has 277.45mg of Potassium, K.
- Croissant jambon œuf fromage has 2.17mg of Iron.
What is the calorie content of Croissant jambon œuf fromage?
A typical serving 155 gramme (155 grams) of Croissant jambon œuf fromage contains approximately 405 calories.
You can check the exact calorie content by logging Croissant jambon œuf fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant jambon œuf fromage have?
The amount of fat in Croissant jambon œuf fromage depends on the ingredients and preparation method. On average, one serving 155 gramme (155 grams) of Croissant jambon œuf fromage contains approximately 23.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant jambon œuf fromage have?
The protein content in Croissant jambon œuf fromage depends on the ingredients exists in it. On average, 155 gramme (155 grams) of Croissant jambon œuf fromage contains approximately 19.3 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant jambon œuf fromage, Download Nutribit app for healthier you!
How much sugar does a Croissant jambon œuf fromage have?
On average, 155 gramme (155 grams) contains about 8.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant jambon œuf fromage.
How Much carbohydrates (carbs) is in Croissant jambon œuf fromage?
The amount of carbohydrates (carbs) in Croissant jambon œuf fromage depends on its serving size and preparation. On average, 155 gramme (155 grams) contains about 29.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant jambon œuf fromage.
How Much Fiber is in Croissant jambon œuf fromage?
Croissant jambon œuf fromage contains approximately 1.4 grams of fiber in 155 gramme (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant jambon œuf fromage for healthier you!
What vitamins and minerals are in a Croissant jambon œuf fromage?
Vitamins in Croissant jambon œuf fromage:
Croissant jambon œuf fromage contains following minerals:
General
Does Croissant jambon œuf fromage contain caffeine?
Croissant jambon œuf fromage does not contain any caffeine.
Does Croissant jambon œuf fromage contain alcohol?
Croissant jambon œuf fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant jambon œuf fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant jambon œuf fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant jambon œuf fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant jambon œuf fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant jambon œuf fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant jambon œuf fromage for free?
Yes! Since Croissant jambon œuf fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant jambon œuf fromage with water tracking feature?
Nutribit automatically calculates the water content of Croissant jambon œuf fromage and adds it to your daily hydration log. Simply log Croissant jambon œuf fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant jambon œuf fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant jambon œuf fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant jambon œuf fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant jambon œuf fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant jambon œuf fromage
Protein, Vitamin A and Vitamin B-12 in Croissant jambon œuf fromage supports bone health.
Protein in Croissant jambon œuf fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Croissant jambon œuf fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Croissant jambon œuf fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Croissant jambon œuf fromage supports building and repairing tissues.
Builds and repairs tissues in Croissant jambon œuf fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant jambon œuf fromage supports immune function.
Supports immune function in Croissant jambon œuf fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant jambon œuf fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant jambon œuf fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant jambon œuf fromage provides energy.
Provides energy in Croissant jambon œuf fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant jambon œuf fromage supports muscle growth and strength.
Supports muscle growth and strength in Croissant jambon œuf fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant jambon œuf fromage helps in weight management.
Helps in weight management in Croissant jambon œuf fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant jambon œuf fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant jambon œuf fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant jambon œuf fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant jambon œuf fromage is essential for the health and growth of hair, skin, and nails.
Protein in Croissant jambon œuf fromage regulates blood sugar levels.
Regulates blood sugar levels in Croissant jambon œuf fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Croissant jambon œuf fromage supports eye health.
Vitamin A in Croissant jambon œuf fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Croissant jambon œuf fromage boosts immune function.
Vitamin A in Croissant jambon œuf fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Croissant jambon œuf fromage promotes healthy skin.
Vitamin A in Croissant jambon œuf fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Croissant jambon œuf fromage enhances reproductive health.
Vitamin A in Croissant jambon œuf fromage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Croissant jambon œuf fromage reduces the risk of certain cancers.
Vitamin A in Croissant jambon œuf fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Croissant jambon œuf fromage promotes healthy development during pregnancy.
Vitamin A in Croissant jambon œuf fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Croissant jambon œuf fromage maintains healthy mucous membranes.
Vitamin A in Croissant jambon œuf fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Croissant jambon œuf fromage improves wound healing.
Vitamin A in Croissant jambon œuf fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Croissant jambon œuf fromage may reduce the risk of macular degeneration.
Vitamin A in Croissant jambon œuf fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Croissant jambon œuf fromage supports DNA synthesis.
Vitamin B9 in Croissant jambon œuf fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Croissant jambon œuf fromage promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Croissant jambon œuf fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Croissant jambon œuf fromage helps prevent anemia.
Folate in Croissant jambon œuf fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Croissant jambon œuf fromage supports heart health.
Vitamin B9 in Croissant jambon œuf fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Croissant jambon œuf fromage improves brain function.
Folate in Croissant jambon œuf fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Croissant jambon œuf fromage boosts immune function.
Adequate Boosts Immune Function in Croissant jambon œuf fromage supports immune function by helping in the production of white blood cells.
Folate in Croissant jambon œuf fromage promotes healthy skin and hair.
Vitamin B9 in Croissant jambon œuf fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Croissant jambon œuf fromage regulates mood and mental health.
Folate in Croissant jambon œuf fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Croissant jambon œuf fromage supports digestive health.
Folate in Croissant jambon œuf fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Croissant jambon œuf fromage supports red blood cell production
Vitamin B12 in Croissant jambon œuf fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croissant jambon œuf fromage boosts energy levels
Vitamin B12 in Croissant jambon œuf fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croissant jambon œuf fromage promotes brain health
Vitamin B12 in Croissant jambon œuf fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croissant jambon œuf fromage aids in DNA synthesis
Vitamin B12 in Croissant jambon œuf fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croissant jambon œuf fromage improves mood and mental health
Vitamin B12 in Croissant jambon œuf fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croissant jambon œuf fromage maintains healthy skin, hair, and nails
Vitamin B12 in Croissant jambon œuf fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croissant jambon œuf fromage prevents birth defects
Vitamin B12 in Croissant jambon œuf fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croissant jambon œuf fromage reduces risk of macular degeneration
Vitamin B12 in Croissant jambon œuf fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croissant jambon œuf fromage supports cardiovascular health
Vitamin B12 in Croissant jambon œuf fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croissant jambon œuf fromage supports antioxidant protection.
Antioxidant Protection in Croissant jambon œuf fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croissant jambon œuf fromage supports thyroid function.
Thyroid Function in Croissant jambon œuf fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croissant jambon œuf fromage supports immune system health.
Immune System Support in Croissant jambon œuf fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croissant jambon œuf fromage supports heart health.
Heart Health in Croissant jambon œuf fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croissant jambon œuf fromage supports cancer prevention.
Cancer Prevention in Croissant jambon œuf fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croissant jambon œuf fromage supports cognitive function.
Cognitive Function in Croissant jambon œuf fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croissant jambon œuf fromage supports skin health.
Skin Health in Croissant jambon œuf fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Croissant jambon œuf fromage supports reproductive health.
Reproductive Health in Croissant jambon œuf fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croissant jambon œuf fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croissant jambon œuf fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croissant jambon œuf fromage supports fluid balance.
Maintains Fluid Balance in Croissant jambon œuf fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant jambon œuf fromage supports nerve function.
Supports Nerve Function in Croissant jambon œuf fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant jambon œuf fromage helps regulate blood pressure.
Regulates Blood Pressure in Croissant jambon œuf fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant jambon œuf fromage supports muscle function.
Aids Muscle Function in Croissant jambon œuf fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant jambon œuf fromage aids nutrient absorption.
Improves Nutrient Absorption in Croissant jambon œuf fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant jambon œuf fromage helps balance pH levels.
Balances pH Levels in Croissant jambon œuf fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant jambon œuf fromage supports bone health.
Supports Bone Health in Croissant jambon œuf fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Croissant jambon œuf fromage boosts immune system
Boosts Immune System in Croissant jambon œuf fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Croissant jambon œuf fromage promotes wound healing
Promotes Wound Healing in Croissant jambon œuf fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Croissant jambon œuf fromage supports growth and development
Supports Growth and Development in Croissant jambon œuf fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Croissant jambon œuf fromage improves skin health
Improves Skin Health in Croissant jambon œuf fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Croissant jambon œuf fromage enhances brain function
Enhances Brain Function in Croissant jambon œuf fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Croissant jambon œuf fromage regulates hormonal balance
Regulates Hormonal Balance in Croissant jambon œuf fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Croissant jambon œuf fromage supports healthy vision
Supports Healthy Vision in Croissant jambon œuf fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Croissant jambon œuf fromage improves digestive health
Improves Digestive Health in Croissant jambon œuf fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Croissant jambon œuf fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Croissant jambon œuf fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Croissant jambon œuf fromage reduces inflammation
Reduces Inflammation in Croissant jambon œuf fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 405 calories?
The amount of exercise required to burn off 155 gramme Croissant jambon œuf fromage
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.