Sandwich jambon fromage

Common Food

21.91

% from protein

22.09

% from carbs

22.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183 g(183g)
Amount per serving
Calories
517.9
% Daily value*

Total Fat 32.1 g
49.3%

Saturated 16.6 g
82.8%

Trans Fats 0.3 g

Polyunsaturated 4 g

Monounsaturated 9.7 g

Cholesterol 103 mg
34.3%

Sodium, Na 1820.7 mg
79.2%

Potassium, K 360 mg
7.7%

Total Carbohydrates 28.5 g
10.4%

Fiber 2.3 g
8.2%

Sugars 3.6 g
7.2%

Starch 18.7 g

Protein 28.2 g
56.5%

Water 87.4 g

Vitamin A 669.8 IU

Retinol 173.4 UG

Vitamin A, RAE 178.3 UG

Carotene, beta 53.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0.7 mg

Vitamin D 32.7 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 63.9 UG

Folic acid 43.1 UG

Folate, food 20.8 UG

Folate, DFE 93.9 UG

Vitamin B-12 1 UG

Choline, total 78.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 530.3 mg

Iron 2.8 mg

Magnesium 43.2 mg

Phosphorus, P 577.8 mg

Zinc 3.2 mg

Copper 0.1 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.6 mg

Selenium 33.8 UG

Ash 6.9 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2166.9 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2.4 g

SFA 16:0 7.8 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 8.6 g

PUFA 18:2 3.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 5.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 54.2 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 1 g

Valine 1.2 g

Arginine 1.1 g

Histidine 0.9 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 4.1 g

Glycine 0.6 g

Proline 1.8 g

Serine 1 g

Hydroxyproline 0 g

Sandwich jambon fromage Nutrients FAQs

Nutrients

What is the calorie content of Sandwich jambon fromage?

A typical serving 1 sandwich (183 grams) of Sandwich jambon fromage contains approximately 518 calories.

You can check the exact calorie content by logging Sandwich jambon fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich jambon fromage have?

The amount of fat in Sandwich jambon fromage depends on the ingredients and preparation method. On average, one serving 1 sandwich (183 grams) of Sandwich jambon fromage contains approximately 32.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich jambon fromage have?

The protein content in Sandwich jambon fromage depends on the ingredients exists in it. On average, 1 sandwich (183 grams) of Sandwich jambon fromage contains approximately 28.23 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich jambon fromage, Download Nutribit app for healthier you!

How much sugar does a Sandwich jambon fromage have?

On average, 1 sandwich (183 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich jambon fromage.

How Much carbohydrates (carbs) is in Sandwich jambon fromage?

The amount of carbohydrates (carbs) in Sandwich jambon fromage depends on its serving size and preparation. On average, 1 sandwich (183 grams) contains about 28.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich jambon fromage.

How Much Fiber is in Sandwich jambon fromage?

Sandwich jambon fromage contains approximately 2.3 grams of fiber in 1 sandwich (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich jambon fromage for healthier you!

What vitamins and minerals are in a Sandwich jambon fromage?

Vitamins in Sandwich jambon fromage:

  • Vitamin A:Sandwich jambon fromage has 669.8385 IU of Vitamin A.
  • Vitamin B-12:Sandwich jambon fromage has 0.9591 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich jambon fromage has 0.2553 mg of Vitamin B-6.
  • Vitamin C:Sandwich jambon fromage has 2.2882 mg of Vitamin C.
  • Vitamin D:Sandwich jambon fromage has 32.7111 IU of Vitamin D.

Sandwich jambon fromage contains following minerals:

  • Sandwich jambon fromage has 530.3091mg of Calcium.
  • Sandwich jambon fromage has 1820.7465mg of Sodium, Na.
  • Sandwich jambon fromage has 360.0008mg of Potassium, K.
  • Sandwich jambon fromage has 2.83mg of Iron.

General

Does Sandwich jambon fromage contain caffeine?

Sandwich jambon fromage does not contain any caffeine.

Does Sandwich jambon fromage contain alcohol?

Sandwich jambon fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich jambon fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich jambon fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich jambon fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich jambon fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich jambon fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich jambon fromage for free?

Yes! Since Sandwich jambon fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich jambon fromage with water tracking feature?

Nutribit automatically calculates the water content of Sandwich jambon fromage and adds it to your daily hydration log. Simply log Sandwich jambon fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich jambon fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich jambon fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich jambon fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich jambon fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich jambon fromage

Protein and Vitamin B-12 in Sandwich jambon fromage supports bone health.

  • Protein in Sandwich jambon fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich jambon fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich jambon fromage supports heart health.

  • Calcium in Sandwich jambon fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich jambon fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sandwich jambon fromage supports building and repairing tissues.

Builds and repairs tissues in Sandwich jambon fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich jambon fromage supports immune function.

Supports immune function in Sandwich jambon fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich jambon fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich jambon fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich jambon fromage provides energy.

Provides energy in Sandwich jambon fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich jambon fromage supports muscle growth and strength.

Supports muscle growth and strength in Sandwich jambon fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich jambon fromage helps in weight management.

Helps in weight management in Sandwich jambon fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich jambon fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich jambon fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich jambon fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich jambon fromage is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich jambon fromage regulates blood sugar levels.

Regulates blood sugar levels in Sandwich jambon fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sandwich jambon fromage supports DNA synthesis.

Vitamin B9 in Sandwich jambon fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich jambon fromage promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich jambon fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich jambon fromage helps prevent anemia.

Folate in Sandwich jambon fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich jambon fromage supports heart health.

Vitamin B9 in Sandwich jambon fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich jambon fromage improves brain function.

Folate in Sandwich jambon fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich jambon fromage boosts immune function.

Adequate Boosts Immune Function in Sandwich jambon fromage supports immune function by helping in the production of white blood cells.

Folate in Sandwich jambon fromage promotes healthy skin and hair.

Vitamin B9 in Sandwich jambon fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich jambon fromage regulates mood and mental health.

Folate in Sandwich jambon fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich jambon fromage supports digestive health.

Folate in Sandwich jambon fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich jambon fromage supports red blood cell production

Vitamin B12 in Sandwich jambon fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich jambon fromage boosts energy levels

Vitamin B12 in Sandwich jambon fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich jambon fromage promotes brain health

Vitamin B12 in Sandwich jambon fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich jambon fromage aids in DNA synthesis

Vitamin B12 in Sandwich jambon fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich jambon fromage improves mood and mental health

Vitamin B12 in Sandwich jambon fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich jambon fromage maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich jambon fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich jambon fromage prevents birth defects

Vitamin B12 in Sandwich jambon fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich jambon fromage reduces risk of macular degeneration

Vitamin B12 in Sandwich jambon fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich jambon fromage supports cardiovascular health

Vitamin B12 in Sandwich jambon fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich jambon fromage supports bone health.

Calcium in Sandwich jambon fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich jambon fromage supports muscle function.

Calcium in Sandwich jambon fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich jambon fromage supports nerve transmission.

Calcium in Sandwich jambon fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich jambon fromage supports blood clotting.

Calcium in Sandwich jambon fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich jambon fromage supports hormonal secretion.

Calcium in Sandwich jambon fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich jambon fromage supports weight management.

Calcium in Sandwich jambon fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich jambon fromage supports dental health.

Calcium in Sandwich jambon fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich jambon fromage supports blood pressure regulation.

Calcium in Sandwich jambon fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich jambon fromage supports antioxidant protection.

Antioxidant Protection in Sandwich jambon fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich jambon fromage supports thyroid function.

Thyroid Function in Sandwich jambon fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich jambon fromage supports immune system health.

Immune System Support in Sandwich jambon fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich jambon fromage supports cancer prevention.

Cancer Prevention in Sandwich jambon fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich jambon fromage supports cognitive function.

Cognitive Function in Sandwich jambon fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich jambon fromage supports skin health.

Skin Health in Sandwich jambon fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich jambon fromage supports reproductive health.

Reproductive Health in Sandwich jambon fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich jambon fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich jambon fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich jambon fromage supports fluid balance.

Maintains Fluid Balance in Sandwich jambon fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich jambon fromage supports nerve function.

Supports Nerve Function in Sandwich jambon fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich jambon fromage helps regulate blood pressure.

Regulates Blood Pressure in Sandwich jambon fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich jambon fromage supports muscle function.

Aids Muscle Function in Sandwich jambon fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich jambon fromage aids nutrient absorption.

Improves Nutrient Absorption in Sandwich jambon fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich jambon fromage helps balance pH levels.

Balances pH Levels in Sandwich jambon fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich jambon fromage supports bone health.

Supports Bone Health in Sandwich jambon fromage helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich jambon fromage boosts immune system

Boosts Immune System in Sandwich jambon fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich jambon fromage promotes wound healing

Promotes Wound Healing in Sandwich jambon fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich jambon fromage supports growth and development

Supports Growth and Development in Sandwich jambon fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich jambon fromage improves skin health

Improves Skin Health in Sandwich jambon fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich jambon fromage enhances brain function

Enhances Brain Function in Sandwich jambon fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich jambon fromage regulates hormonal balance

Regulates Hormonal Balance in Sandwich jambon fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich jambon fromage supports healthy vision

Supports Healthy Vision in Sandwich jambon fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich jambon fromage improves digestive health

Improves Digestive Health in Sandwich jambon fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich jambon fromage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich jambon fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich jambon fromage reduces inflammation

Reduces Inflammation in Sandwich jambon fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 518 calories?

The amount of exercise required to burn off 1 sandwich Sandwich jambon fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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