Wrap jambon fromage et tomate
Common Food
Total Energy
513
kcal
% from carbs
% from protein
% from fats
In 232.8 g
% daily value
Total Fat
30.5g
46.9%
Saturated
10.2g
51.2%
Trans Fats
0.3g
Polyunsaturated
7.8g
Monounsaturated
10.4g
Cholesterol
81.4mg
27.1%
Sodium, Na
1468.2mg
63.8%
Potassium, K
469.6mg
10%
Total Carbohydrates
33.5g
12.2%
Fiber
3.7g
13.1%
Sugars
1.3g
2.7%
Protein
25.4g
50.7%
Water
137.8g
Ash
5.6g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.6g
Energy
2146.5kJ
Calcium, Ca
251.4mg
Iron, Fe
2.9mg
Magnesium, Mg
46.1mg
Phosphorus, P
335.2mg
Zinc, Zn
2.6mg
Copper, Cu
0.2mg
Fluoride, F
10.5UG
Manganese, Mn
0.8mg
Selenium, Se
37.3UG
Vitamin A, IU
3045.4IU
Retinol
94.5UG
Vitamin A, RAE
229.3UG
Carotene, beta
1622.6UG
Carotene, alpha
30.3UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
32IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
0.6UG
Lycopene
771.9UG
Lutein + zeaxanthin
685.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
8.6mg
Thiamin
0.8mg
Riboflavin
0.4mg
Niacin
4.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
117UG
Vitamin B-12
0.7UG
Choline, total
82.9mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
54.2UG
Folic acid
54.4UG
Folate, food
62.6UG
Folate, DFE
155.2UG
Betaine
4.8mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.1g
Histidine
0.7g
Alanine
1g
Aspartic acid
1.7g
Glutamic acid
4.5g
Glycine
0.9g
Proline
1.7g
Serine
0.9g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
5.5g
SFA 18:0
2.6g
MUFA 18:1
9.6g
PUFA 18:2
6.8g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
6.3mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
5.4g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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