Wrap jambon fromage et tomate
Common Food
19.9
% from protein26.29
% from carbs26.29
% from fatNutrition Facts
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Wrap jambon fromage et tomate Nutrients FAQs
Nutrients
- Vitamin A:Wrap jambon fromage et tomate has 3045.3975 IU of Vitamin A.
- Vitamin B-12:Wrap jambon fromage et tomate has 0.6773 UG of Vitamin B-12.
- Vitamin B-6:Wrap jambon fromage et tomate has 0.3652 mg of Vitamin B-6.
- Vitamin C:Wrap jambon fromage et tomate has 8.59 mg of Vitamin C.
- Vitamin D:Wrap jambon fromage et tomate has 32.0425 IU of Vitamin D.
- Vitamin K:Wrap jambon fromage et tomate has 2.408 UG of Vitamin K.
- Wrap jambon fromage et tomate has 251.41mg of Calcium.
- Wrap jambon fromage et tomate has 1468.2325mg of Sodium, Na.
- Wrap jambon fromage et tomate has 469.56mg of Potassium, K.
- Wrap jambon fromage et tomate has 2.8945mg of Iron.
What is the calorie content of Wrap jambon fromage et tomate?
A typical serving 232.75 gramme (232.75 grams) of Wrap jambon fromage et tomate contains approximately 513 calories.
You can check the exact calorie content by logging Wrap jambon fromage et tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap jambon fromage et tomate have?
The amount of fat in Wrap jambon fromage et tomate depends on the ingredients and preparation method. On average, one serving 232.75 gramme (232.75 grams) of Wrap jambon fromage et tomate contains approximately 30.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap jambon fromage et tomate have?
The protein content in Wrap jambon fromage et tomate depends on the ingredients exists in it. On average, 232.75 gramme (232.75 grams) of Wrap jambon fromage et tomate contains approximately 25.35 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap jambon fromage et tomate, Download Nutribit app for healthier you!
How much sugar does a Wrap jambon fromage et tomate have?
On average, 232.75 gramme (232.75 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap jambon fromage et tomate.
How Much carbohydrates (carbs) is in Wrap jambon fromage et tomate?
The amount of carbohydrates (carbs) in Wrap jambon fromage et tomate depends on its serving size and preparation. On average, 232.75 gramme (232.75 grams) contains about 33.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap jambon fromage et tomate.
How Much Fiber is in Wrap jambon fromage et tomate?
Wrap jambon fromage et tomate contains approximately 3.66 grams of fiber in 232.75 gramme (232.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap jambon fromage et tomate for healthier you!
What vitamins and minerals are in a Wrap jambon fromage et tomate?
Vitamins in Wrap jambon fromage et tomate:
Wrap jambon fromage et tomate contains following minerals:
General
Does Wrap jambon fromage et tomate contain caffeine?
Wrap jambon fromage et tomate does not contain any caffeine.
Does Wrap jambon fromage et tomate contain alcohol?
Wrap jambon fromage et tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap jambon fromage et tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap jambon fromage et tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap jambon fromage et tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap jambon fromage et tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap jambon fromage et tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap jambon fromage et tomate for free?
Yes! Since Wrap jambon fromage et tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap jambon fromage et tomate with water tracking feature?
Nutribit automatically calculates the water content of Wrap jambon fromage et tomate and adds it to your daily hydration log. Simply log Wrap jambon fromage et tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap jambon fromage et tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap jambon fromage et tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap jambon fromage et tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap jambon fromage et tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap jambon fromage et tomate
Protein, Vitamin A and Vitamin B-12 in Wrap jambon fromage et tomate supports bone health.
Protein in Wrap jambon fromage et tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap jambon fromage et tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wrap jambon fromage et tomate is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wrap jambon fromage et tomate supports heart health.
Calcium in Wrap jambon fromage et tomate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wrap jambon fromage et tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wrap jambon fromage et tomate supports building and repairing tissues.
Builds and repairs tissues in Wrap jambon fromage et tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap jambon fromage et tomate supports immune function.
Supports immune function in Wrap jambon fromage et tomate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap jambon fromage et tomate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap jambon fromage et tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap jambon fromage et tomate provides energy.
Provides energy in Wrap jambon fromage et tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap jambon fromage et tomate supports muscle growth and strength.
Supports muscle growth and strength in Wrap jambon fromage et tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap jambon fromage et tomate helps in weight management.
Helps in weight management in Wrap jambon fromage et tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap jambon fromage et tomate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap jambon fromage et tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap jambon fromage et tomate improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap jambon fromage et tomate is essential for the health and growth of hair, skin, and nails.
Protein in Wrap jambon fromage et tomate regulates blood sugar levels.
Regulates blood sugar levels in Wrap jambon fromage et tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap jambon fromage et tomate supports eye health.
Vitamin A in Wrap jambon fromage et tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap jambon fromage et tomate boosts immune function.
Vitamin A in Wrap jambon fromage et tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap jambon fromage et tomate promotes healthy skin.
Vitamin A in Wrap jambon fromage et tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap jambon fromage et tomate enhances reproductive health.
Vitamin A in Wrap jambon fromage et tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap jambon fromage et tomate reduces the risk of certain cancers.
Vitamin A in Wrap jambon fromage et tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap jambon fromage et tomate promotes healthy development during pregnancy.
Vitamin A in Wrap jambon fromage et tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap jambon fromage et tomate maintains healthy mucous membranes.
Vitamin A in Wrap jambon fromage et tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap jambon fromage et tomate improves wound healing.
Vitamin A in Wrap jambon fromage et tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap jambon fromage et tomate may reduce the risk of macular degeneration.
Vitamin A in Wrap jambon fromage et tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wrap jambon fromage et tomate supports brain health
{{vitamin}} in Wrap jambon fromage et tomate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wrap jambon fromage et tomate boosts immune function
{{vitamin}} in Wrap jambon fromage et tomate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wrap jambon fromage et tomate promotes red blood cell production
{{vitamin}} in Wrap jambon fromage et tomate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wrap jambon fromage et tomate reduces symptoms of PMS
{{vitamin}} in Wrap jambon fromage et tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wrap jambon fromage et tomate supports heart health
{{vitamin}} in Wrap jambon fromage et tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wrap jambon fromage et tomate aids in protein metabolism
{{vitamin}} in Wrap jambon fromage et tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wrap jambon fromage et tomate improves mood and reduces depression
{{vitamin}} in Wrap jambon fromage et tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wrap jambon fromage et tomate supports healthy pregnancy
{{vitamin}} in Wrap jambon fromage et tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wrap jambon fromage et tomate helps prevent anemia
{{vitamin}} in Wrap jambon fromage et tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wrap jambon fromage et tomate reduces nausea during pregnancy
{{vitamin}} in Wrap jambon fromage et tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Wrap jambon fromage et tomate supports DNA synthesis.
Vitamin B9 in Wrap jambon fromage et tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap jambon fromage et tomate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap jambon fromage et tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap jambon fromage et tomate helps prevent anemia.
Folate in Wrap jambon fromage et tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap jambon fromage et tomate supports heart health.
Vitamin B9 in Wrap jambon fromage et tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap jambon fromage et tomate improves brain function.
Folate in Wrap jambon fromage et tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap jambon fromage et tomate boosts immune function.
Adequate Boosts Immune Function in Wrap jambon fromage et tomate supports immune function by helping in the production of white blood cells.
Folate in Wrap jambon fromage et tomate promotes healthy skin and hair.
Vitamin B9 in Wrap jambon fromage et tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap jambon fromage et tomate regulates mood and mental health.
Folate in Wrap jambon fromage et tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap jambon fromage et tomate supports digestive health.
Folate in Wrap jambon fromage et tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap jambon fromage et tomate supports red blood cell production
Vitamin B12 in Wrap jambon fromage et tomate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap jambon fromage et tomate boosts energy levels
Vitamin B12 in Wrap jambon fromage et tomate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap jambon fromage et tomate promotes brain health
Vitamin B12 in Wrap jambon fromage et tomate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap jambon fromage et tomate aids in DNA synthesis
Vitamin B12 in Wrap jambon fromage et tomate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap jambon fromage et tomate improves mood and mental health
Vitamin B12 in Wrap jambon fromage et tomate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap jambon fromage et tomate maintains healthy skin, hair, and nails
Vitamin B12 in Wrap jambon fromage et tomate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap jambon fromage et tomate prevents birth defects
Vitamin B12 in Wrap jambon fromage et tomate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap jambon fromage et tomate reduces risk of macular degeneration
Vitamin B12 in Wrap jambon fromage et tomate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap jambon fromage et tomate supports cardiovascular health
Vitamin B12 in Wrap jambon fromage et tomate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wrap jambon fromage et tomate supports bone health.
Calcium in Wrap jambon fromage et tomate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap jambon fromage et tomate supports muscle function.
Calcium in Wrap jambon fromage et tomate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap jambon fromage et tomate supports nerve transmission.
Calcium in Wrap jambon fromage et tomate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap jambon fromage et tomate supports blood clotting.
Calcium in Wrap jambon fromage et tomate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap jambon fromage et tomate supports hormonal secretion.
Calcium in Wrap jambon fromage et tomate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap jambon fromage et tomate supports weight management.
Calcium in Wrap jambon fromage et tomate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap jambon fromage et tomate supports dental health.
Calcium in Wrap jambon fromage et tomate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap jambon fromage et tomate supports blood pressure regulation.
Calcium in Wrap jambon fromage et tomate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wrap jambon fromage et tomate supports antioxidant protection.
Antioxidant Protection in Wrap jambon fromage et tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap jambon fromage et tomate supports thyroid function.
Thyroid Function in Wrap jambon fromage et tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap jambon fromage et tomate supports immune system health.
Immune System Support in Wrap jambon fromage et tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap jambon fromage et tomate supports cancer prevention.
Cancer Prevention in Wrap jambon fromage et tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap jambon fromage et tomate supports cognitive function.
Cognitive Function in Wrap jambon fromage et tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap jambon fromage et tomate supports skin health.
Skin Health in Wrap jambon fromage et tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap jambon fromage et tomate supports reproductive health.
Reproductive Health in Wrap jambon fromage et tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap jambon fromage et tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap jambon fromage et tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap jambon fromage et tomate supports fluid balance.
Maintains Fluid Balance in Wrap jambon fromage et tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap jambon fromage et tomate supports nerve function.
Supports Nerve Function in Wrap jambon fromage et tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap jambon fromage et tomate helps regulate blood pressure.
Regulates Blood Pressure in Wrap jambon fromage et tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap jambon fromage et tomate supports muscle function.
Aids Muscle Function in Wrap jambon fromage et tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap jambon fromage et tomate aids nutrient absorption.
Improves Nutrient Absorption in Wrap jambon fromage et tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap jambon fromage et tomate helps balance pH levels.
Balances pH Levels in Wrap jambon fromage et tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap jambon fromage et tomate supports bone health.
Supports Bone Health in Wrap jambon fromage et tomate helps retain calcium and prevent the loss of bone density over time.
Zinc in Wrap jambon fromage et tomate boosts immune system
Boosts Immune System in Wrap jambon fromage et tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wrap jambon fromage et tomate promotes wound healing
Promotes Wound Healing in Wrap jambon fromage et tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wrap jambon fromage et tomate supports growth and development
Supports Growth and Development in Wrap jambon fromage et tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wrap jambon fromage et tomate improves skin health
Improves Skin Health in Wrap jambon fromage et tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wrap jambon fromage et tomate enhances brain function
Enhances Brain Function in Wrap jambon fromage et tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wrap jambon fromage et tomate regulates hormonal balance
Regulates Hormonal Balance in Wrap jambon fromage et tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wrap jambon fromage et tomate supports healthy vision
Supports Healthy Vision in Wrap jambon fromage et tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wrap jambon fromage et tomate improves digestive health
Improves Digestive Health in Wrap jambon fromage et tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wrap jambon fromage et tomate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wrap jambon fromage et tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wrap jambon fromage et tomate reduces inflammation
Reduces Inflammation in Wrap jambon fromage et tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 513 calories?
The amount of exercise required to burn off 232.75 gramme Wrap jambon fromage et tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.