Croissant au fromage

Common Food

Total Energy

302.2

kcal

45.48

% from carbs

8.88

% from protein

45.64

% from fats

In 73 g

% daily value

Total Fat

15.3g

23.5%

Saturated

7.8g

38.8%

Polyunsaturated

1.7g

Monounsaturated

4.8g

Cholesterol

41.6mg

13.9%

Sodium, Na

263.5mg

11.5%

Potassium, K

96.4mg

2.1%

Total Carbohydrates

34.3g

12.5%

Fiber

1.9g

6.8%

Sugars

8.3g

16.6%

Protein

6.7g

13.4%

Water

15.3g

Ash

1.4g

Energy

1264.4kJ

Calcium, Ca

38.7mg

Iron, Fe

1.6mg

Magnesium, Mg

17.5mg

Phosphorus, P

94.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

19.6UG

Vitamin A, IU

587.7IU

Retinol

143.8UG

Vitamin A, RAE

148.9UG

Carotene, beta

65UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

31.4UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

54UG

Vitamin B-12

0.2UG

Choline, total

28.3mg

Vitamin K (phylloquinone)

8UG

Folic acid

29.9UG

Folate, food

24.1UG

Folate, DFE

75.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.5g

SFA 18:0

1.6g

MUFA 18:1

4.3g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant au fromage

A typical serving 73 gramme of Croissant au fromage (73 grams) contains approximately 302.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant au fromage depends on the ingredients and preparation method. On average, one serving 73 gramme (73 grams) of Croissant au fromage contains approximately 15.257 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant au fromage depends on the ingredients exists in it. On average, 73 gramme of Croissant au fromage (about 73 grams) contains approximately 6.716 grams of protein.

On average, 73 gramme (about 73 grams) contains about 8.2855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 73 gramme (about 73 grams) contains about 34.31 grams of carbohydrates.

Croissant au fromage contains approximately 1.898 grams of fiber in 73 gramme (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 73 gramme Croissant au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.