Croissant jambon fromage
Common Food
17.15
% from protein29.55
% from carbs29.55
% from fatNutrition Facts
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Croissant jambon fromage Nutrients FAQs
Nutrients
- Vitamin A:Croissant jambon fromage has 701.8127 IU of Vitamin A.
- Vitamin B-12:Croissant jambon fromage has 0.6181 UG of Vitamin B-12.
- Vitamin B-6:Croissant jambon fromage has 0.1412 mg of Vitamin B-6.
- Vitamin C:Croissant jambon fromage has 1.1521 mg of Vitamin C.
- Vitamin D:Croissant jambon fromage has 13.6335 IU of Vitamin D.
- Croissant jambon fromage has 289.0136mg of Calcium.
- Croissant jambon fromage has 765.1386mg of Sodium, Na.
- Croissant jambon fromage has 167.2951mg of Potassium, K.
- Croissant jambon fromage has 1.5556mg of Iron.
What is the calorie content of Croissant jambon fromage?
A typical serving 1 croissant (113 grams) of Croissant jambon fromage contains approximately 398 calories.
You can check the exact calorie content by logging Croissant jambon fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant jambon fromage have?
The amount of fat in Croissant jambon fromage depends on the ingredients and preparation method. On average, one serving 1 croissant (113 grams) of Croissant jambon fromage contains approximately 23.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant jambon fromage have?
The protein content in Croissant jambon fromage depends on the ingredients exists in it. On average, 1 croissant (113 grams) of Croissant jambon fromage contains approximately 16.99 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant jambon fromage, Download Nutribit app for healthier you!
How much sugar does a Croissant jambon fromage have?
On average, 1 croissant (113 grams) contains about 7.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant jambon fromage.
How Much carbohydrates (carbs) is in Croissant jambon fromage?
The amount of carbohydrates (carbs) in Croissant jambon fromage depends on its serving size and preparation. On average, 1 croissant (113 grams) contains about 29.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant jambon fromage.
How Much Fiber is in Croissant jambon fromage?
Croissant jambon fromage contains approximately 1.93 grams of fiber in 1 croissant (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant jambon fromage for healthier you!
What vitamins and minerals are in a Croissant jambon fromage?
Vitamins in Croissant jambon fromage:
Croissant jambon fromage contains following minerals:
General
Does Croissant jambon fromage contain caffeine?
Croissant jambon fromage does not contain any caffeine.
Does Croissant jambon fromage contain alcohol?
Croissant jambon fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant jambon fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant jambon fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant jambon fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant jambon fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant jambon fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant jambon fromage for free?
Yes! Since Croissant jambon fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant jambon fromage with water tracking feature?
Nutribit automatically calculates the water content of Croissant jambon fromage and adds it to your daily hydration log. Simply log Croissant jambon fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant jambon fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant jambon fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant jambon fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant jambon fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant jambon fromage
Protein and Vitamin B-12 in Croissant jambon fromage supports bone health.
Protein in Croissant jambon fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Croissant jambon fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Croissant jambon fromage supports heart health.
Calcium in Croissant jambon fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Croissant jambon fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Croissant jambon fromage supports building and repairing tissues.
Builds and repairs tissues in Croissant jambon fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant jambon fromage supports immune function.
Supports immune function in Croissant jambon fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant jambon fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant jambon fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant jambon fromage provides energy.
Provides energy in Croissant jambon fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant jambon fromage supports muscle growth and strength.
Supports muscle growth and strength in Croissant jambon fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant jambon fromage helps in weight management.
Helps in weight management in Croissant jambon fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant jambon fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant jambon fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant jambon fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant jambon fromage is essential for the health and growth of hair, skin, and nails.
Protein in Croissant jambon fromage regulates blood sugar levels.
Regulates blood sugar levels in Croissant jambon fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Croissant jambon fromage supports red blood cell production
Vitamin B12 in Croissant jambon fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croissant jambon fromage boosts energy levels
Vitamin B12 in Croissant jambon fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croissant jambon fromage promotes brain health
Vitamin B12 in Croissant jambon fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croissant jambon fromage aids in DNA synthesis
Vitamin B12 in Croissant jambon fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croissant jambon fromage improves mood and mental health
Vitamin B12 in Croissant jambon fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croissant jambon fromage maintains healthy skin, hair, and nails
Vitamin B12 in Croissant jambon fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croissant jambon fromage prevents birth defects
Vitamin B12 in Croissant jambon fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croissant jambon fromage reduces risk of macular degeneration
Vitamin B12 in Croissant jambon fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croissant jambon fromage supports cardiovascular health
Vitamin B12 in Croissant jambon fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Croissant jambon fromage supports bone health.
Calcium in Croissant jambon fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Croissant jambon fromage supports muscle function.
Calcium in Croissant jambon fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Croissant jambon fromage supports nerve transmission.
Calcium in Croissant jambon fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Croissant jambon fromage supports blood clotting.
Calcium in Croissant jambon fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Croissant jambon fromage supports hormonal secretion.
Calcium in Croissant jambon fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Croissant jambon fromage supports weight management.
Calcium in Croissant jambon fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Croissant jambon fromage supports dental health.
Calcium in Croissant jambon fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Croissant jambon fromage supports blood pressure regulation.
Calcium in Croissant jambon fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Croissant jambon fromage supports antioxidant protection.
Antioxidant Protection in Croissant jambon fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croissant jambon fromage supports thyroid function.
Thyroid Function in Croissant jambon fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croissant jambon fromage supports immune system health.
Immune System Support in Croissant jambon fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croissant jambon fromage supports cancer prevention.
Cancer Prevention in Croissant jambon fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croissant jambon fromage supports cognitive function.
Cognitive Function in Croissant jambon fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croissant jambon fromage supports skin health.
Skin Health in Croissant jambon fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Croissant jambon fromage supports reproductive health.
Reproductive Health in Croissant jambon fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croissant jambon fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croissant jambon fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croissant jambon fromage supports fluid balance.
Maintains Fluid Balance in Croissant jambon fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant jambon fromage supports nerve function.
Supports Nerve Function in Croissant jambon fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant jambon fromage helps regulate blood pressure.
Regulates Blood Pressure in Croissant jambon fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant jambon fromage supports muscle function.
Aids Muscle Function in Croissant jambon fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant jambon fromage aids nutrient absorption.
Improves Nutrient Absorption in Croissant jambon fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant jambon fromage helps balance pH levels.
Balances pH Levels in Croissant jambon fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant jambon fromage supports bone health.
Supports Bone Health in Croissant jambon fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Croissant jambon fromage boosts immune system
Boosts Immune System in Croissant jambon fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Croissant jambon fromage promotes wound healing
Promotes Wound Healing in Croissant jambon fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Croissant jambon fromage supports growth and development
Supports Growth and Development in Croissant jambon fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Croissant jambon fromage improves skin health
Improves Skin Health in Croissant jambon fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Croissant jambon fromage enhances brain function
Enhances Brain Function in Croissant jambon fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Croissant jambon fromage regulates hormonal balance
Regulates Hormonal Balance in Croissant jambon fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Croissant jambon fromage supports healthy vision
Supports Healthy Vision in Croissant jambon fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Croissant jambon fromage improves digestive health
Improves Digestive Health in Croissant jambon fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Croissant jambon fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Croissant jambon fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Croissant jambon fromage reduces inflammation
Reduces Inflammation in Croissant jambon fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 398 calories?
The amount of exercise required to burn off 1 croissant Croissant jambon fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.