Gaufre de pomme de terre

Common Food

Total Energy

106.5

kcal

52.96

% from carbs

10.37

% from protein

36.67

% from fats

In 69 g

% daily value


Total Fat

4.4g

6.7%


Saturated

0.8g

4.2%


Polyunsaturated

0.5g


Monounsaturated

2.8g


Cholesterol

26.8mg

8.9%


Sodium, Na

151.6mg

6.6%


Potassium, K

176.3mg

3.8%


Total Carbohydrates

14.3g

5.2%


Fiber

0.9g

3.4%


Sugars

0.6g

1.1%


Protein

2.8g

5.5%


Water

46.5g





Ash

1.1g


Sucrose

0.1g


Glucose

0.2g


Fructose

0.2g





Energy

445.5kJ



Calcium, Ca

55.1mg


Iron, Fe

0.4mg


Magnesium, Mg

12.5mg


Phosphorus, P

62mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

17.6UG


Manganese, Mn

0.1mg


Selenium, Se

5.2UG


Vitamin A, IU

60.1IU


Retinol

16.8UG


Vitamin A, RAE

16.9UG


Carotene, beta

1UG



Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

9.8IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

40.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

10.2UG


Vitamin B-12

0.1UG


Choline, total

26.4mg



Vitamin K (phylloquinone)

3UG



Folate, food

10.2UG


Folate, DFE

10.2UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.2g









SFA 16:0

0.6g


SFA 18:0

0.1g



MUFA 18:1

2.7g


PUFA 18:2

0.5g







MUFA 16:1

0.1g







Phytosterols

8.2mg












MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaufre de pomme de terre

A typical serving 69 gramme of Gaufre de pomme de terre (69 grams) contains approximately 106.4848 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaufre de pomme de terre depends on the ingredients and preparation method. On average, one serving 69 gramme (69 grams) of Gaufre de pomme de terre contains approximately 4.3526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaufre de pomme de terre depends on the ingredients exists in it. On average, 69 gramme of Gaufre de pomme de terre (about 69 grams) contains approximately 2.758 grams of protein.

On average, 69 gramme (about 69 grams) contains about 0.5551 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 69 gramme (about 69 grams) contains about 14.2575 grams of carbohydrates.

Gaufre de pomme de terre contains approximately 0.9419 grams of fiber in 69 gramme (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 107 calories?

The amount of exercise required to burn off 69 gramme Gaufre de pomme de terre

Set Your Weight

3,383 steps

Average 2.3 ft stride

29 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

25 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.